tag:blogger.com,1999:blog-75005221540665325432024-02-07T00:08:51.542-06:00What Finish Line?Tri.Bull.Butter.http://www.blogger.com/profile/15105743356372441919noreply@blogger.comBlogger431125tag:blogger.com,1999:blog-7500522154066532543.post-90129961056892951362018-03-27T15:08:00.000-05:002018-03-27T15:08:14.105-05:00Thru Hiking Pack List (LSHT)I recently completed a solo thru hike of the Lone Star Hiking Trail. After completing it I decided to complete a pack list for folks interested in lighter thru hiking/fast packing. If you're interested in checking out my thru hike report from the LSHT <a href="http://jrileyevans.blogspot.com/2018/03/2018-lone-star-hiking-trail-thru-hike.html">CLICK HERE</a>.<br />
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When I was new to "Fastpacking" and thru hiking I was always a bit curious as to what folks packed. Well now that I've finished my thru hike of the 96 mile Lone Star Hiking Trail I'm doing a post of my pack list for the hike with links and photos included. My beginnings in hiking of course started with heavy cheaper gear which overtime evolved into me buying more efficient (and of course more expensive) gear. Ultimately this was worth it and the quality gear I have now seems to be ready to stand the test of time.<br />
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My pack weight now (minus food and water) is normally around 15 lbs. For my thru hike of the Lone Star Hiking Trail (LSHT) my weight was an even 15 lbs. For my break down of what I carry I'll include links (if available) and any important details. Of course if you have any questions about any of it feel free to email me at eljacobevans@gmail.com.<br />
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<b><u><span style="font-size: large;">Pack</span></u></b></div>
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<u>Pack</u>: <a href="https://www.rei.com/product/864596/osprey-exos-38-pack">Osprey Exos 38</a></div>
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<u><u>Pack Cover</u>: <a href="https://www.rei.com/product/118868/rei-co-op-ducks-back-rain-cover-60-liters">REI Duck's Back 60</a></u></div>
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We'll start with my pack. For the past few years I've been carrying the "Osprey Exos 38". This bag was target for folks that were ready for a lighter bag and this thing delivers. I've had zero complaints with this bag so far. As for the cover I've never actually used it, but carry it for emergencies just cause you don't want your bag soaked.<br />
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<b><u><span style="font-size: large;"><b><u><span style="font-size: large;">Eating/Cooking Gear</span></u></b></span></u></b></div>
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<u>Stove</u>: <a href="https://www.rei.com/product/114890/msr-pocketrocket-2-stove">MSR Pocket Rocket</a> (I used the first edition, the link is for the second)</div>
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<u><u>Igniter</u>: <a href="https://www.rei.com/product/849683/msr-handheld-piezo-igniter?CAWELAID=120217890000863586&CAGPSPN=pla&CAAGID=15877490680&CATCI=pla-262584806073&cm_mmc=PLA_Google|404_23613|8496830001|none|cd278782-c696-4d0b-8a8f-a710b23f5e46|pla-262584806073&lsft=cm_mmc:PLA_Google_LIA|404_23613|8496830001|none|cd278782-c696-4d0b-8a8f-a710b23f5e46|pla-262584806073&gclid=EAIaIQobChMIxt7T9MKL2gIVRWV-Ch1mGAnjEAQYAiABEgKpufD_BwE">MSR Piezo Igniter</a></u><br />
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This stove is incredible. It packs down to almost nothing and I can fit my ignition device inside! I've had zero complaints about this stove and it does exactly what I need. I've never run out of fuel on the trail and had cooked 6 meals plus made coffee on multiple hikes. As for the igniter it's never failed me and I hate to admit this but I don't even take a backup. Something I'll probably change soon.<br />
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<u>Kettle</u>: <a href="https://www.rei.com/product/889971/sea-to-summit-x-pot-kettle-13-liters?CAWELAID=120217890000822910&CAGPSPN=pla&CAAGID=15724606000&CATCI=pla-293216916903&cm_mmc=PLA_Google|404_40099|8899710001|none|cd278782-c696-4d0b-8a8f-a710b23f5e46|pla-293216916903&lsft=cm_mmc:PLA_Google_LIA|404_40099|8899710001|none|cd278782-c696-4d0b-8a8f-a710b23f5e46|pla-293216916903&gclid=EAIaIQobChMI6_6c5KyL2gIVkWF-Ch2r4AXMEAQYASABEgLoTPD_BwE">Sea 2 Summit X-Pot Kettle 1.3L</a></div>
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Man, this kettle is by far one of my best purchases so far. It packs down to almost nothing and I can put my cup and coffee pourover inside. It takes up almost no space at all yet is such a valuable piece of equipment.<br />
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<u>Cup</u>: <a href="https://www.rei.com/product/787278/sea-to-summit-x-mug">Sea to Summit Mug</a></div>
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No complaints about this cup. It collapses down and is stored inside the kettle.<br />
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<u>Coffee Pour Over</u>: <a href="https://nextadventure.net/ust-flexware-coffee-drip.html?utm_source=google_shopping&gclid=EAIaIQobChMI-dG3vq2L2gIVQ5F-Ch3ZmApPEAQYBSABEgJvD_D_BwE">Collapsable Coffee Pour Over</a></div>
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This pour over is awesome. I can't do without some good coffee each morning. When I bought this exact model it was the only one available. Since they Sea to Summit has come out with their own version which I plan on upgrading to ASAP. <a href="https://www.rei.com/product/115648/sea-to-summit-x-brew-coffee-dripper">HERE's </a>a link to the Sea to Summit version. For my coffee I pre grind my beans and then store them in seperate small baggies with filters. The new Sea to Summit one includes a metal mesh filter which is very appealing.<br />
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<b><u><span style="font-size: large;">Footwear</span></u></b></div>
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<u>Water shoes</u>: <a href="http://us.vibram.com/shop/fivefingers/men/classic-mens/M10.html?dwvar_M10_color=Black%20%2F%20Black#start=1">Vibram Five Fingers</a></div>
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The shoes I wore appear to no longer be available, so I just linked to the classic 5 finger shoe. These shoes are great because they're super light and dry very quickly.<br />
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<u>Hiking shoes</u>: <a href="https://www.irunfar.com/2016/05/new-balance-vazee-summit-review.html">New Balance Vazee Trail Runners</a></div>
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Man, what a controversial subject!! I won't go into this too much, but with my background in running and even more so long distance trail running there was no other option for me for long distance hiking other than a trail runner. These held up pretty well specifically to this trail. They're light weight and going with anything heavier just won't happen for me.<br />
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<b><u><span style="font-size: large;">Safety Gear</span></u></b></div>
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<u>Whistle</u>: <a href="https://www.rei.com/product/761180/rei-co-op-tri-power-safety-whistle-orange">Basic REI Safety Whistle</a></div>
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<u>First Aid</u>: <a href="https://www.rei.com/search.html?q=First+Aid+Kits&origin=web&ir=q%3AFirst+Aid+Kits&page=1">Basic Lifeline Trail Light Dayhike Kit</a></div>
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<u>Reflective Vest</u>: <a href="https://www.rei.com/product/772529/amphipod-xinglet?CAWELAID=120217890000775170&CAGPSPN=pla&CAAGID=15877513840&CATCI=pla-183700765000&cm_mmc=PLA_Google|404_9038|7725290014|none|cd278782-c696-4d0b-8a8f-a710b23f5e46|pla-183700765000&lsft=cm_mmc:PLA_Google_LIA|404_9038|7725290014|none|cd278782-c696-4d0b-8a8f-a710b23f5e46|pla-183700765000&gclid=EAIaIQobChMIiPa-672L2gIVg2Z-Ch3uogwjEAQYASABEgLcdPD_BwE">Amphipod Reflective Vest</a></div>
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Specifically for this hike I'd recommend a decent amount of reflective gear. In total there's probably 10-15 miles of road hiking and it's possible some of it may be done in the dark. I was very happy I brought mine cause I did more than a few miles in the dark.<br />
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<u>Knife</u>: <a href="https://www.amazon.com/Columbia-River-Knife-Tool-M16-14ZSF/dp/B0014VYUBO?th=1">CRKT M16 Knife</a> and a random multi-tool with phillips head</div>
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I don't necessarily recommend a knife this large, but I carry this at work and figured it would work well for this trip which it indeed did. As for the small multi-tool I bring that just in case I need to adjust my poles. I'd probably recommend a slightly more diverse mutli-tool for longer hikes.<br />
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<span style="font-size: large;"><b><u>Water Filtration/Bladders</u></b></span></div>
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<u>Filter</u>: <a href="https://www.rei.com/product/890900/sawyer-mini-water-filter?CAWELAID=120217890000753957&CAGPSPN=pla&CAAGID=15877492480&CATCI=pla-188341660360&cm_mmc=PLA_Google|404_10386|8909000004|none|cd278782-c696-4d0b-8a8f-a710b23f5e46|pla-188341660360&lsft=cm_mmc:PLA_Google_LIA|404_10386|8909000004|none|cd278782-c696-4d0b-8a8f-a710b23f5e46|pla-188341660360&gclid=EAIaIQobChMIj5my1r-L2gIVlGp-Ch0eYA99EAQYAyABEgLwsvD_BwE">Sawyer with 16oz Squeeze Bag</a></div>
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Well as I stated in my previous trip report I didn't even use this, regardless I think this is one of the best filtration devices currently available since it's so diverse and light.<br />
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<u>Bladders</u>: <a href="https://www.rei.com/product/866419/platypus-big-zip-lp-reservoir-3-liters">Platypus 3L Bladder</a> and a smaller <a href="https://www.rei.com/product/849826/platypus-softbottle-water-bottle-34-fl-oz?CAWELAID=120217890002272472&CAGPSPN=pla&CAAGID=15877492480&CATCI=pla-348618222633&cm_mmc=PLA_Google|404_87818|8498260010|none|cd278782-c696-4d0b-8a8f-a710b23f5e46|pla-348618222633&lsft=cm_mmc:PLA_Google_LIA|404_87818|8498260010|none|cd278782-c696-4d0b-8a8f-a710b23f5e46|pla-348618222633&gclid=EAIaIQobChMIg9z428CL2gIVDpl-Ch18KwaNEAQYAiABEgI9JvD_BwE">Platypus Soft Bottle</a></div>
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Man, another controversial subject! I've been using this Platypus 3L bladder for awhile and it's held up awesome. No leaks and it holds over 100oz. I like the fact that I can fill it up with just one liter or three depending on the distance. The only downside to this thing is that it's difficult to clean. I picked up the smaller 24oz platypus bottle just for the extra water which really paid off on this trip. It fit perfectly under my "brain" between the pack and top with some compression.<br />
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<b><u><span style="font-size: large;">Sleeping Gear/Sacks/Tent</span></u></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSzExkTfWznvc4JkEDH6jt6t4PadXAQ7yC4OagcZ486yhPhnYHHWOpYddBAi3n6pRFyvGkOJqKMysVX2ym0qz2GF-ZWmOqud-znk-nen9kgw0M6r-711C2L0_6u7tJ_TWI2XsX4JAIUwU/s1600/IMG_5781.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSzExkTfWznvc4JkEDH6jt6t4PadXAQ7yC4OagcZ486yhPhnYHHWOpYddBAi3n6pRFyvGkOJqKMysVX2ym0qz2GF-ZWmOqud-znk-nen9kgw0M6r-711C2L0_6u7tJ_TWI2XsX4JAIUwU/s320/IMG_5781.JPG" width="320" /></a></div>
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<u>Sleeping Bag/Quilt</u>: <a href="https://enlightenedequipment.com/revelation/">Enlightened Designs 20 degree Revelation Quilt</a></div>
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I've had this bag for awhile and I finally put it to use! Switching to a quilt was a big decision but this thing is so light and so soft. It was a bit pricey but I wanted a down cold weather bag and this thing does not dissapoint. While it was probably a bit much for this hike, seeing as it didn't drop below 40 degrees it allowed me to sleep in minimal clothing. I could stick a foot or arm out if I got warm. I really enjoyed this bag and can tell it will work great for colder weather. I also picked up their down booties and down hood for colder weather. I also have a 40 degree marmot which I left at home.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDnbMKgCmC4evWCyJ_4tPXCLtHd-4saLyW_eXx5YyBFvRoTMzYUKqvyKGL9neZx3VBsjeX6TT64zOHlYoVGqCHqJnwWUJjpyOMRCcrFD_OfwSe5e-Hd7SPnmiZnf24GVi4tpv1AT5CeYE/s1600/IMG_5634.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDnbMKgCmC4evWCyJ_4tPXCLtHd-4saLyW_eXx5YyBFvRoTMzYUKqvyKGL9neZx3VBsjeX6TT64zOHlYoVGqCHqJnwWUJjpyOMRCcrFD_OfwSe5e-Hd7SPnmiZnf24GVi4tpv1AT5CeYE/s320/IMG_5634.JPG" width="240" /></a></div>
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<u>Sleeping Pad</u>: <a href="https://www.rei.com/product/881574/therm-a-rest-neoair-xlite-sleeping-pad">Therm-a-rest NeoAir XLite</a></div>
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Another wonderful purchase. While this thing is a bit pricey it is so light and packs so small I can't complain. It is a bit loud, but that's it. It does exactly what I want it to do.<br />
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<u>Pillow</u>: <a href="https://www.rei.com/product/850195/cocoon-sleeping-bag-hood-pillow">Cocoon Sleeping Pillow</a></div>
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For years I tried going sans pillow but once I found this it didn't really make sense anymore to not get one. I love it and won't camp anywhere without it now.<br />
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<u>Tent</u>: <a href="https://www.tarptent.com/protrail.html">TarpTent Contrail Single</a></div>
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So I've also had this tent for awhile and I love it. It sets up in seconds and goes down in seconds. I can pack this thing up in less than 60 seconds without rushing. The link here is for the Pro Trail which is just an updated version of the Contrail. The only downside is that the stakes they included are light, but one of my snapped off in the ground. I didn't even know that was possible.<br />
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<u>Compression Sacks</u>: <a href="https://www.rei.com/product/730882/sea-to-summit-event-compression-dry-sack">Sea to Summit E-Vent Dry Compression Sacks</a><br />
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I can't recommend any of my gear more than these. I have two of them. One small and one X-small. They will compress anything down to nothing. My small bag had my quilt, my booties, my hood, and my pillow. The X-small bag had my rain gear and sleeping clothes along with some cold weather stuff (Gloves, arm warmers)<br />
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<b><u><span style="font-size: large;">Misc Gear</span></u></b></div>
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<u>Hiking Poles</u>: <a href="https://www.rei.com/product/110807/rei-co-op-traverse-power-lock-cork-trekking-poles-pair">REI Traverse Hiking Poles</a></div>
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These are fairly basic but do the job I need them to do. They also double as poles for my tarptent contrail.<br />
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<u>Lights/Headlamps</u>: <a href="https://www.walmart.com/ip/Energizer-Vision-HD-Headlamp-Batteries-Included/45300887?wmlspartner=wlpa&adid=22222222227033510608&wl0=&wl1=g&wl2=c&wl3=84272762808&wl4=pla-116577118848&wl5=9026834&wl6=&wl7=&wl8=&wl9=pla&wl10=8175035&wl11=online&wl12=45300887&wl13=&veh=sem">Energizer Basic Headlamp(s)</a></div>
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For some reason I just refuse to go buy some overpriced big name brand headlamp from REI when I get these for $14 at Walmart or Lowes. These work awesome and have never failed me. I always carry two because you never want to be left in the dark.<br />
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Alright folks, that's all I can think of for now. If you want to know any other specifics feel free to email at eljacobevans@gmail.com. Also, remember if you want to check out my report from my solo thru hike of the Lone Star Hiking Trail <a href="http://jrileyevans.blogspot.com/2018/03/2018-lone-star-hiking-trail-thru-hike.html">CLICK HERE</a>. Enjoy!<br />
<br />El Jacobhttp://www.blogger.com/profile/10834467332606337444noreply@blogger.com0tag:blogger.com,1999:blog-7500522154066532543.post-24268484403379861062018-03-21T21:16:00.001-05:002018-04-01T20:25:31.692-05:002018 Lone Star Hiking Trail Thru HikeAs I'm typing this it's currently Thursday, March 15th, at 11:24pm the day I finished my thru hike... WAIT, SPOILER! I finished.<br />
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So now that's out of the bag I finished today at 5:41pm. If you don't want all of the nitty, gritty, details of the entire hike all you need to know is I started my hike Tuesday, March 13th, at around 7:40am and finished ~58 hours later on March 15th. <strike>Also, if you're interested in my gear I'll be posting next week about my pack/weight and the full breakdown with photos.</strike> <a href="http://jrileyevans.blogspot.com/2018/03/thru-hiking-pack-list-lsht.html">HERE'S A LINK</a> to my post detailing my pack list! Now, if you want to know the how, read on!<br />
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This hike was on my radar for over a year or two. It wasn't until about a month ago I'd had enough and found the perfect window to knock out my hike. I set the date, requested off work, and then checked with my wife. Surprisingly she and the kiddos were already going to be out of town so the hike was set! Wow, what perfect timing.<br />
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A very brief history of my experience. I started triathlon/running back around 2005. I built up to a 4 Ironman races and ultimately a straight double Iron triathlon (~26 hours). I then got into ultra running which ultimately resulted in 3 different 100 mile runs. That evolved into "Fast Packing" and I ended up being the first person to solo self support thru hike the "Northeast Texas Trail" which is still a "trail" in it's very basic stages (a rail trail that's very rough and still struggling to get up and going). It was 130 miles and I knocked it out in less than 3 days. I've hiked parts of the Ouachita Trail and the whole "Timberline Trail" around Mt. Hood. So, that in a nutshell is my experience.<br />
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So fast forward to my prep which was basically me running maybe 10-20 miles a week max. I'm still a fairly good runner and avg. around 7:20-7:30avg/mile on my 4-5 mile runs. I regularly run sub 7 min miles and very occasionally sub 6 miles. I'm a right at 6' and my weigh fluctuates a lot between 175-190.<br />
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Moving forward I coordinate the specifics of the hike. I knew I'd need a ride so I posted up on the Facebook page for the LSHT (Lone Star Hiking Trail) and got a response from one of the admins fairly quickly. They recommended a local trail enthusiast that went by the trail name, "nails" who aided in my transportation plan.<br />
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I went and picked up my go to freeze dried meals, some new propane cannisters, and snacks. I was all set and ready to go. For my pack list, etc I'll do another post in the next week with the specifics. Know for now that I keep my basic pack weight (minus food and water) around 15lbs. I had done plenty of research on the trail, but honestly didn't know what kind of mileage my legs could knock out so I just decided to eye ball it each day and let my camping spots fluctuate depending upon my mileage.<br />
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On the night before I drove down from about 30 miles north of Dallas. I decided to drive down the night before instead of the 4 hour drive the morning of. Last minute I decided to cache some water jugs at two spots. The first was at Trail head #8 at the beginning of the Four Notch section and one more at the next trail head for the Big Woods section. I got down to Hunstville as the sun was setting so I ended up staching the jugs in the dark. Of course the roads ended up being gravel for the most part, but it was dry and no issues. I stached my bottles and headed the Trailhead #15 at the very end where I was going to park the car. I got in around 9:30 or so and got my tent set up a few hundred yards down the trail. A continuing theme for me was I could heard the road noise which was oddly comforting. I slept fairly well considering and was up by 5:30am. I brewed some coffee, packed my bag, and waited for Candace to give me a ride to the start. She showed up exactly as planned at 6:30am.<br />
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I hopped in and we began the 50 minute drive to the start. On the way we had a very nice conversation and discussed as much as we could in 50 minutes. I was surprised to find out the entire trail (all 96 miles) was pretty much volunteer maintained. This blew my mind seeing as this is a "National Scenic Trail" in a National Forest.<br />
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We arrived at Trailhead #1 around 7:30am. I grabbed my stuff and loaded up. A few minutes later around 7:30am I was off!<br />
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The sun was up enough that I didn't need my headlamp. I started off and the trail was beautiful. Nice smooth pine covered single track with towering pine trees. In hindsight I'm so happy I started on this end (as you'll see) because it was just beautiful. I remember miles 6-8 being really nice with some great trees. The miles were ticking by and I was feeling good. It was around this time that I started to notice I was knocking out around 20 min miles when I was moving. I didn't go in with a goal pace, but was happy to see it was around 20 min per mile.<br />
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I crossed FM149 and was soon at mile 10 where I took my first break of the day. I took the pack off and rested on a log across the trail. As for the trail so far it was SO well marked and fairly clear of debris. I was very impressed. The miles around 10-12 weren't too memorable, but from around 12-16 it was awesome. Tons of towering pines with more wonderful single track trail. It was somewhere in this section I hit what I'm going to call one of a few "flood plains". These were low areas where it was obvious that it was river overflow area. The trail was holding water and there was tons of mud and soft ground. Granted my hike was done when the overall trail was fairly dry and the water levels fairly mild. My water plan was to get my first refill at Stubblefield Campground at mile 20 or so. Based on some of the stagnant water I'd seen so far I was happy I'd made that decision. I was carrying around 120oz of water with me from the start. I had a 100oz bladder, plus an extra 24oz collapsible handheld.<br />
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At mile 15-16 I started smelling strong smoke. Candace pointed out that they were doing a burn just south of Stubblefield on the way in. Looked like I'd made it! At mile 16 I crossed FM1375 into the fresh burn. This section was super enjoyable. The fresh burn was awesome and there was a lot of fresh smoke. There were even some logs still smoldering.<br />
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While the smoke was a bit off putting towards the end early on it was novel and nice. Miles 16-20 clicked away fairly quickly and I was soon at the Stubblefield Campground where I was getting some water and getting another break with my pack off. I also noticed that I was still averaging around 20min miles. Granted the trail was very flat with nothing more than a few 20-30 foot short inclines in creek draws.<br />
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I refilled my water and ate a snack. The next 1/4 mile is controversial (from what I've learned). Feel free to email me at eljacobevans@gmail.com if you're curious about the 1/4 past Stubblefield. As I started the next section past Stubblefield it was really warming up. Miles 20-23 are difficult for me to remember, but nothing to exceptional happened here. The next section from 23-26.5 were nice from what I can remember, but at this point I was fading a bit and started getting into "push through it" mode. Lots of power hiking and moving on. The "gravel" road section started around 26.5 and I was actually looking forward to this. Early on I was a bit frustrated the trail had so much road hiking, but honestly in the end it ended up being really nice because it helped break up the miles!<br />
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I started knocking out the Bath Road section which was enjoyable gravel roads. I really pushed through here to the next trail head around mile 28.5. The sun was obviously lower in the sky here and I was starting to do some math in my head (this hasn't worked out well in the past). I was thinking I'd camp around mile 33-34 and eat around mile 32. I was really moving around 28.5 - 32. The trail was enjoyable with plenty of solid single track. I knew I could eat around 32 so I was really focused here as the sun was getting low. Finally I broke out of the trees at mile 32 onto some pavement which led me to a spillway behind a nice little neighborhood. The sun was starting to set and I found an awesome little bench next to a private lake. I grabbed a seat and started looking through my maps, getting dinner set up, and refilling water.<br />
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About this time gentleman came out of the house on the corner I later identified as Frank. He immediately asked if I needed anything and insisted I use his spigot on his house instead of the one from the brick water building. He was incredibly nice. We had a great little conversation as I boiled some water and then had my first freeze dried meal. He even let me empty my trash in his trash bin. I enjoyed my dinner by the lake, called the wife, and loaded up my water. This was a great stop. As I was sitting there I did some math and noticed that I could easily make it to mile 34 before setting up camp. This would put me about a mile from I-45. I looked at the map to see where I'd be the next day. I knew that the East Fork of the San Jacinto was near there and did not want to do it in the dark.<br />
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To my joy I found a primitive campsite at mile 68 and the San Jacinto crossing was around 71 miles. This would put my crossing the East Fork right past sun up. Perfect!<br />
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Around 8pm or so as it was now almost completely dark I knew I had about two miles before camp. I headed out with my headlamp on. There was a spillway right here at the end of a series of private ponds. I had heard it could be fairly slick by multiple people so I didn't take any chances here and put on my Vibram Fivefinger shoes (A because they have good grip and B) I didn't want to get my only pair of hiking shoes wet.The trail was good, but winding. Around a mile in I heard some SUPER loud Coyotes. It was so creepy, but luckily the trail turned the other way. I past mile 34 and still hadn't see a good spot to set up camp. Finally after a small bridge I found a fairly flat spot and set up my tent. It was up in no time. I crawled inside, bundled up and did my best to get some sleep at 34 miles for the day. I was impressed that all I hiked in the dark that day was 2 miles.<br />
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Day 2:<br />
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I definitely tossed and turned during the night, but the second half I slept pretty good. The woods were fairly quite, but about a mile away I could hear the dull purr of I-45. Believe it or not it was oddly comforting being able to hear the highway so lightly in the background. My alarm went off around 5:30am again and I was up. I of course made one of the few luxuries I bring along (my coffee) and then made my freeze dried breakfast hash which was highly enjoyable. I finished breakfast and then packed up my bag. I was ready to go and on the trail by around 6:40am. My goal was 6:30am so I was a bit behind schedule.<br />
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I started hiking east towards I-45. The sound grew louder and louder the closer I got. Soon I was at mile 45 and popped out onto the I-45 service road. I started hiking the paved road southbound. I was soon enough at the underpass at the entrance for the Huntsville State Park. I crossed under I-45 (which was oddly satisfying) and pushed on down the road section. This section of pavement went fairly quickly. At mile 37 I jumped back into the single track for the Phelps section. This section last till around mile 42. The miles ticked by and were enjoyable. The sun rising through the trees was awesome. Around mile 39 I saw some white tailed deer crossing a pipeline section. At mile 42 I popped back out onto pavement.<br />
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This section of pavement really drug on for me and was difficult. It was really warming up and the sun was shining good. There wasn't a cloud in the sky and the temps were in the high 60s but it felt much warmer. It was a solid 3 miles of road hiking here to get to the next trail head for the Four Notch Section. Around mile 41 I had some dogs run at me, but they were easily scared by my hiking poles which immediately double my height! Finally, at mile 45 I was back on the single track for the "Four Notch" section. This was the first water stash I had so I refilled and was fully topped off. I sat down and took a quick breather. Candace had told me before hand that this was a nice remote section.<br />
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I started heading out really looking forward to it. After the long road hike the trail was very refreshing. The single track was great and the miles ticked by. I continued on past a primitive camp site near mile 51 named after a Gymnastics camp just a few hundred yards away. I later researched it and found out why the name sounded so familiar.<br />
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I hopped back out onto a beautiful forest road with towering trees and great shade. The hike was very enjoyable. I had drive then section in the dark and it was far my enjoyable on foot in the day! I came to a fork in the road which I stayed to the right. A short distance later I hit another fork in the road that I didn't recognize. I looked at my maps that I'd printed off the LSHT website but this road wasn't on it and there were no blazes that I could see. Based on my brief memory in the dark I stayed to the right here which ended up being a good choice. This section of forest road was highly exposed (albeit beautiful!). I didn't have any sunscreen so I put on my arm warmers to protect my arms from the sun along with my big hat. This section felt like it went on for awhile, but I was finally able to see tall trees ahead where the start of the "Big Woods" section was and my last water stash.<br />
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Around mile 57 the trail took a turn to my left or to the east. There was a 4 wheeler trail off to my right/new forest road and it went straight. For some reason I missed the trail markings and wondered down this for maybe 50 yards. I realized I hadn't see a blaze so I backtracked (ALWAYS better safe than sorry!). I realized my mistake and kept on towards the east. This section was incredible. Smaller trees, but very dense.This was a LONG stretch and I knew it going in. It was around 8 miles or so. In my mind I went ahead and broke it up into 5 miles, break, then the last 3 or so. It was starting to get later and I was planning on eating dinner at a church around mile 64. I wanted to get there with plenty of sunlight and knew I had a three mile road hike after dinner, possibly in the dark on an FM road which I wasn't too keen on, but didn't have much of a choice.<br />
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I pushed the pace here and knocked out some steady 20 minute miles. Right near the end I observed a younger couple with their dog. It was late enough I found it odd they were about to head out, but figured they were maybe just gonna hike a few hundred yards and turn around. I finally was back on a gravel road and enjoyed a nice 2.5 mile hike to the next FM road. This was the 2nd and last encounter with dogs. I again held up my hiking poles and they immediately turned around! No issues. I really dug down a bit and pushed the pace to the church. I was hoping for a nice spot to sit down, but there were no stairs and no benches, and on top of that it was Wednesday night and people were showing up. I seriously doubted they wanted to see my stinky self in front! I then noticed an old shut down store across the street which had a ledge to sit on, so I sat down over there and started up my stove for dinner. I'm sure I was a sight to all the folks driving down the busy FM road. After eating my delicious (no seriously!) freeze dried meal I refilled all my water and loaded back up. I put on my reflective gear and headed towards the Magnolia trailhead. The road section was actually really nice! The only downside was doing it in the dark with fast moving cars. I of course moved ALL the way off the road and had plenty of reflective stuff on.<br />
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I finally head the Magnolia trailhead and knew that the primitive campsite I was looking for was just a few miles down. I headed in and soon enough past mile 68. The campsite was around 68.5. I moved on for what seemed like awhile and still no campsite. I was getting a bit worried that I'd missed it, but sure enough I found it a short distance later with no issues. As I was getting my tent out I heard an extremely loud and close howl. It sounded like a coyote, but was oddly deeper. I very quickly started trying to put up my tent. I started putting my stakes in and sure enough the ground was nothing but pebbles a half inch down. I couldn't get my stakes in at all. Of course the whole time I'm picturing this behemeath coyote jumping out on me. I then tried to force my stake and it SNAPPED IN HALF! Oh lord, of course I didn't pack extra tent stakes. I mean who does that!?<br />
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I then look up to see the beedy reflective eyes of my howling friend. I went to grab my hiking poles and all the sudden hear a human voice that I couldn't see. I then hit him with my light and believe it or not it was the young couple I'd seen at the last trailhead! Thank God! It was his dog that was howling. He was very friendly. I of course asked them if they had an extra tent stake which of course they did not. I finally decided I'd try to tie off my tent line from a small tree. At first this wasn't working, but finally did. After searching for 10-15 minutes I finally found a section of ground that would take a stake. Granted, not very well. Regardless of my tent not being as taught as I like it was going to work, plus there wasn't a rain cloud in sight. I got inside, but not before admiring the bright stars above with minimal light pollution. For the day I'd pulled off another 34 miles and was now at a total of 68. My feet were definitely starting to feel it but I was confident I could pull off another 28 tomorrow.<br />
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Day 3:<br />
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My alarm went off a bit early this morning because I wanted to be sure and be on the trail by 6:30. I brewed my coffee and had some delicious freeze dried "Breakfast Hash". I got changed back into my hiking stuff and got all loaded. I was right on schedule this morning and was on the trail moving eastbound by 6:30! This was oddly satisfying know that I was on my final day and would hopefully be done in less than 12 hours. I knew that the crossing of the East Fork of the San Jacinto River was coming up soon, but before that I just enjoyed the awesome sun rise. I only had to use my headlamp for maybe 30 minutes.<br />
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Soon enough I was starting to notice I was in another flood plain. I sure sign that the river crossing was coming up. Within a short time I was at the river and happy to see that it looked fairly low. I changed into my water shoes and got down into my undies for the crossing. I decided to try and cross with my backpack on so that I could use my poles to get across. As I was trying to get down into the river I slid out on some mud and got nice and dirty. It was extremely slick. Once I was in I was happy to feel it wasn't that cold, but the ground was fairly soft. I used my poles to feel out the crossing and never got any deeper than halfway up my thighs. My bad never got wet. Once across I changed back into my gear and continued on eastbound. Overall I maybe spent 10-15 minutes here.<br />
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The trail was enjoyable here and the sun continued to rise. My next significant stop was the Double Lake Campground where I was going to refill my water, potentially for the last time. I originally was thinking about getting water from a stream halfway between Double Lake and the finish, but around this time I decided I would go ahead and fill all the way up with 120oz at Double Lake and hope that it could hold me over till the end.<br />
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I rolled into Double Lake still feeling pretty strong and ready to grab a snack and more water. I filled up using a water fountain. I snacked on a pop-tart and enjoyed the beautiful lake. I headed back out and started the Double Lake section. This section of trail was absolutely beautiful. The trees were huge and the single track was picture perfect. If there was any downside here it was that the trail was a bit muddy in parts, but it was hard to take your eyes off the incredible single track. I frequently forgot I was only a hundred or so miles from the Texas Gulf and not on the PCT.<br />
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While this section was incredible I was really looking forward to the next section and rolling into the Big Creek Scenic Area. Unfortunately this area ultimately was disappointing. A few miles from the trailhead for this section I stumbled upon an older white guy fullhy outfitted in camo from head to toe. He creeped me out immediately, and this was before he told me he was a big foot hunter......<br />
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He then went on to ask me if I'd seen anything suspicious and started asking me questions about whether I was alone or had seen anyone else on the trail. Maybe he was completely innocent, but it rubbed me the wrong way and seemed creepy. I was happy I wasn't a female by myself, but instead a 190lb 6'00" male. Maybe it was the full camo attire with the video camera in his lap......<br />
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I put my head down an bit here and just pushed on. I wasn't too interested in spending too much time here and emotionally I was feeling a bit drained. Fortunately around mile 81 I passed a jeep road and came into a beautiful section with more dense tall pines. I really enjoyed this section and it was around here that I was noticing it was definitely warming up. I put on my full hat and started drinking a bit more water. I had been trying to be conservative seeing as I was hoping my 125oz would last me till the end, but it was too warm for all that. I was already starting to think about the next section which was my last long 8 mile stretch. I think I let it get into my head a bit, but I continued with my mantra of continuous forward motion. One foot in front of another.<br />
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Soon enough I was around mile 83 and passing another FM road at trailhead 13. I saw a gentlemen with his son and decided not to stop just there, but move on to the next mile marker and try to take a breather there. At the mile 83 mile marker I took a breather and ate a snack. I knew the next section would be long, but was ready to get it done. I knew the sections after that were short and would tick by quickly.<br />
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This section started OK, but the sun was high and it was getting hot. I very quickly faded and the miles were barely ticking by. The scenery was of course still good, but the miles were difficult. I decided to break it up into a 5 mile section followed by a 3 mile section. Miles 84-87 were mentally very tough, if not some of the toughest all week, but just after mile 87 my spirits picked up and I started to think about the fact that I was only 9 miles from the end. This was uplifting for me and brought my spirits up quite a bit. The trail here was enjoyable and ran next to a small creek, that had plenty of water in it. Soon enough I was just past mile 88 and found my resting point. I took my bag off and relaxed a bit here. Thankfully there was some great shade, and I all the sudden noticed some clouds were rolling in. After eating a snack and some water I moved on.<br />
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This section was nice and very shaded. Around mile 89.5 I noticed the clouds were increasing even more and they were now giving me plenty of relief from the heat. I even thought for a moment there was coldfont coming in. I took my hat off and wouldn't put it back on for the rest of the hike. This was a life saver and helped a TON. Once I passed mile 90 my adrenaline really dumped and I started pushing the pace. I was ready to have a seat and grab something to eat. At mile 91 I passed trailhead number 14.<br />
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I continued down some solid single track and didn't know anything about this section at all. It ended up being VERY swampy and low. The mud was horrible and the mesquitos were 10X worse than the mud. If I even stopped for a few seconds it was horrible. This ultimately really kept me moving quickly. The trail was very flat with some slippery and at times very thick mud. I couldn't imagine this section in a legit rain.<br />
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After two or so miles I crossed the last FM road and I knew it was only about 3 miles to the finish. At this point I was really moving and fully motivated. The trail continued to be low and soggy, but still beautiful. Nothing changed in regards to all the mosquitoes. For some reason there weren't any mile markers here so I was just going off my estimated pace. Very occasionally I'd glance at my map for reference. It was also obvious that someone had (fairly recently) brought some horses onto the trail. I dodged their dropping and large prints through the mud for some time. Finally I crossed the San Jacinto and knew it was close. The mosquitoes continued in intensity and were relentless. With no mile markers I wasn't too sure how much longer, but I soon saw the church right by the trailhead and knew I was close.<br />
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Within a few hundred yards I was at the end and done with my entire solo self supported thru hike of the Lone Star Hiking Trail. It was of course very anti climactic, but no less enjoyable. I did my best with the swarms of mequitoes to get a quick selfie and then changed into fresh clean clothes in the back of my car.<br />
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I finished at 5:41PM. Right around 58 hours and 1 minute after I'd started.<br />
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<strike>Next post will be a complete packing list for the hike</strike>. <a href="http://jrileyevans.blogspot.com/2018/03/thru-hiking-pack-list-lsht.html">HERE'S A LINK</a> to my post about my pack list! Feel free to ask any questions you want or email me at eljacobevans@gmail.com. I'd love to help anyone anyway I can!<br />
<br />El Jacobhttp://www.blogger.com/profile/10834467332606337444noreply@blogger.com0tag:blogger.com,1999:blog-7500522154066532543.post-47273844030985224052013-10-31T15:00:00.000-05:002013-10-31T15:00:02.235-05:00Lake Grapevine Circumnavigation ReportThis "run" was years in the making for me. When I met my friend Billy, I knew I'd met someone who was possibly crazy enough to tag along for something as ridiculous as a self supported run around the lake. Billy picked October 12th, and we were set.<br />
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Please refer to my <a href="http://www.jacobevans.net/2013/10/circumnavigating-lake-grapevine.html">LAST POST</a> for more details about the idea of the run in general.<br />
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We arrived at the Boyscout Camp Trailhead around 0745, snapped a few photos, and headed out on the trail heading south around 0805.<br />
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We had loaded our packs up and were both carrying around 120oz of water and 18 gels or so and 18 or so Honey Stinger Waffles along with some other random snacks and S-Caps. I carried my 100oz bladder, plus two extra bottles which I'd stuff in the pack if empty. </div>
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We did quite a bit of running as we headed down the Northshore trail to the Rockledge Park trailhead.</div>
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These first few miles clicked by quickly. We then hiked up to the dam and dropped down the backside of the dam so we could run down under the dam next to Cowboys Golf Course. </div>
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There was some double track here which was nice. When we ran out of double track and grass we climbed back up the dam and crossed back over into another park. </div>
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It was at this point that I started noticing the intense humidity and warm temps. The low was around 78-80 degrees and close to 80%+ humidity. Both Billy and I were already soaking wet. We did some more running and came up on a short grass section on a fairly busy road. This is the most southern section of the run. </div>
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We covered quite a few road miles here and just did as much running as possible. These early miles consisted of around 8-10 miles of road. Easily the largest section of road for the entire run. From here on out it was just a mile or two at a time of road. We ran past the Gaylord Hotel and continued to a paved cycling path. After a few miles of that we came up on our first section of trail at the Horseshoe trail. </div>
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It was nice to knock out some more trail miles even if it was only 1.5-3 miles. We had scouted the area earlier that week and knew there was a water fountain at the end of the trail. When we reached the water fountain we finally took a breather, took off the packs, and sat down for a few minutes while refueling. </div>
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Once we refuled we spent a few miles on another paved bike path plus a few miles of road. It was fairly uneventful, but very enjoyable. We did a lot more walking here, just to make sure we didn't hit that wall too soon. The heat continued to crank up and we continued to down our water. This was one of our longest stretches without water so I loaded up both handheld bottles, plus the 100oz in my pack. Again, the road miles ticked by fairly quickly, and soon enough we were at our first equestrian trailhead. </div>
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This trailhead is fairly obscure and is tucked away behind two pieces of private property at the end of a cul-de-sac. We took a quick breather for a few photos and headed on. The trail was awesome, and just as much fun as the last time I was on it a year or so ago. It's not very well maintained, and a bit sandy due to all the horse traffic. </div>
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This section of trail can extremely confusing if you don't know exactly where you're going. We only made one wrong turn and I realized it really quickly. We did a little bit of running on and off and just enjoyed the beautiful section of trail. It was nice and shaded with made for a nice reprieve from the heat. As we neared the end of this section of trail I kept an eye out because there were a few more easy areas to make a wrong turn. Thankfully we stayed on course and were at the Walnut Grove Equestrian trailhead in no time. We found a nice bit tree and enjoyed another quick breather. </div>
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After taking a quick break and emptying out trash, etc. we hit the trail again. The sun was rising high and the heat was cranking up. Billy and I still were able to muster out some more running here. I decided we would at least try to run from shade to shade. Soon the shade trees began to fade and we were pretty exposed. </div>
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Since were on another equestrian trail, there was of course, a bunch of sand. </div>
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We pushed on through the heat and soon came to one of my favorite sections. The city of Trophy Club has done a great job building an equestrian/hiking trail system and we took advantage of it. Everything was well marked and groomed fairly well. The only problem was when we got to the trailhead for that section. </div>
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Billy was having some minor foot issues and did some quick adjustments. I glanced over the maps and after going the wrong way a few times, finally decided we were indeed heading in the right direction. We even passed a random woman wearing fivefingers running by herself with no water. I'm sure that was an odd sight for her to see with us two goofballs and our 30lb packs. </div>
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The next section we had run together before and soon enough we were at a nice shady park with running water! </div>
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It was at this point we noticed some dark clouds building to the north and we're hoping we'd maybe get some reprieve from the heat! Sadly, the clouds barely missed us, but the temps did start to drop. We refilled our packs and both decided to carry around 120oz + of water for this section. We both called the wives to check in and let them know we were doing alright. By this point we were both definitely feeling the mileage and lack of training on our parts, but were having a blast. We were still running the flat sections when we could. We soon headed out and began the trek towards the Knob Hills trailhead. </div>
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There was a good 3-4 miles of road and dangerous highway running during this section. We meandered through Trophy Club and began the dangerous run across highway 377. Luckily for part of it we found some nice doubletrack under the highway and ran on that. </div>
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When the doubltrack ended we jumped up on the shoulder of the highway and started booking it. The clouds appeared to start building again and I could hear rumbles of thunder. There was one good lightning strike I could see and I was ready to be off that highway. We cross the bridge after being heckled by some fisherman below and were quickly at the Knob Hills Trailhead. This was a big moment for multiple reasons. We were finally turning south, and it was pretty much all trail from here on out. </div>
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After snapping some quick photos we hopped on the singletrack and began our push south. We were slowing, but still running. It appeared the hard workers from DORBA had done a lot of work on Knob Hills. There was lots of new trail cut and we enjoyed some beautiful singletrack as we pushed on. </div>
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We started to notice the sun was definitely getting lower and I really wanted to be at our next water stop before dark for multiple reasons. </div>
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The trail winded up onto what I call the "high ground" where it opens up and winds around above the trees. Here we did lots of running, as the talking slowed a bit. The sun continued to drop, and soon we were at the end of the Knob Hills "Mtn Bike" trail. Here we moved on to another equestrian trail. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA5j2r40231Z1zLeo3DUfTA2COvG8b4ov-9zMLbDBCAWJqoKq3knFN_4z5KxAyNePfshC0waC15bpDVeStCTns3uHln4ma707RjvgO89swvodCgohIbjC_D2_1lqUBFpcyQ6URvsebCs8/s1600/1384104_10151914197278164_2130369685_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA5j2r40231Z1zLeo3DUfTA2COvG8b4ov-9zMLbDBCAWJqoKq3knFN_4z5KxAyNePfshC0waC15bpDVeStCTns3uHln4ma707RjvgO89swvodCgohIbjC_D2_1lqUBFpcyQ6URvsebCs8/s400/1384104_10151914197278164_2130369685_n.jpg" width="400" /></a></div>
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We snapped a quick photo and sat the bags down for a minute to give our shoulders and back a rest. After a few minutes we reloaded and headed back out. I continued to try and push the pace a bit because we were still 3-4 miles from our water refill. It was at this point I also noticed the spiderwebs getting pretty bad. I strategically asked Billy if he wanted to lead for a bit (Sorry Billy!!). As the sun light was totally disappearing the trees opened up and we popped out by the water line and were only a 1/4 mile or so from our water refill. </div>
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We refilled our water extremely quick and began the 1 mile uphill hike to the next equestrian trailhead. It was now totally dark and our run was now brought to a fast hike from here on out. We had somewhere around 10-15 miles left. We dropped our packs one more time and prepared for the tough trail section ahead. I had run the section many times, but Billy had never seen this part of the lake. We pulled out our headlamps after giving the wives one last call to let them know what time we expected to be done and headed out yet again. </div>
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I knew good and well going into this section that it was confusing. I've had trouble with this section of trail with the sun up, much less at night. Sure enough, not a mile or so in we came to a four way intersection. I unfortunately picked the wrong way. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTuzCpBFxjMzqYYwhUEb22b8Rhd70N70wrXW9sMAqYXaRhEjVSRmIix5nN-QlItt1mG-C52ZkRtBB9sJpWDvCfECQQG66dRZ-SgJUwkYGS_oPP_Inxfw5tMLwPOH8iDALIpSi2pTlVPAw/s1600/Screen+shot+2013-10-31+at+2.27.08+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTuzCpBFxjMzqYYwhUEb22b8Rhd70N70wrXW9sMAqYXaRhEjVSRmIix5nN-QlItt1mG-C52ZkRtBB9sJpWDvCfECQQG66dRZ-SgJUwkYGS_oPP_Inxfw5tMLwPOH8iDALIpSi2pTlVPAw/s400/Screen+shot+2013-10-31+at+2.27.08+PM.png" width="346" /></a></div>
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After about ten minutes I started to realize we were on the wrong side of the creek. I asked Billy if we were heading south, and he replies, "no, where heading north". My heart sank a bit when I had to tell Billy we went the wrong way. Fortunately it wasn't much more than 3/4 a mile or so. </div>
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Once back at our wrong turn we headed south by the lake shore. This section of trail is extremely tough for multiple reasons. </div>
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1) It's not really maintained. (Lots of thorns, etc)</div>
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2) It's EXTREMELY sandy. </div>
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3) It's confusing. </div>
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Regardless it was a good time. We just power hiked on and would occasionally turn off our headlamps to enjoy the beautiful night. There were points where houses would back up the trail/lake and we would sneak by in darkness as to not alarm any home owners. </div>
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There was one point where a family was having a bonfire down by the lake. We turned off our headlamps and snuck by totally unnoticed. </div>
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Billy was having a heck of a time with the sand and his feet so we stopped to let him epmty out all the sand he'd accumulated. </div>
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It was about this time I finally saw the first and only snake we saw all day. It was of course a little Copperhead ready to really mess up our run. Luckily I saw it in time and warned Billy behind me. Disaster averted. </div>
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I severely underestimated the amount of time it was going to take us to cover this section of trail. Billy advised that he was running a bit low on water. From this point on I really held back on water in case I had to share. (Turns out we were OK, but I knew our next water refill wasn't till Murrell Park)</div>
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It was also this time we noticed a HUGE fire on the far south side of the lake that appeared to be near the Gaylord Hotel. It was seriously huge. I looked up the news on my phone and saw that there was an apartment fire near the Grapevine Mills Mall. </div>
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We continued to hike as fast as we could and finally made it to the end of our last equestrian trail. Once we popped out at Cardinal Dr. we both emptied our shoes again and removed all the thorns. It must have been after 10pm and I'm sure we were a sight to see as the occasional car drove by. Some guy even stopped to see if we were OK. </div>
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After around 10-15 minutes we finally drug ourselves away from the comfort of the pavement and hiked on. It was a good 1.5-2 mile road section here that we had to hike down to the Twin Coves Trailhead for the Northshore Trail. </div>
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We were both in quite a bit of pain, but the conversation was good and we were finally realizing that this was gonna happen. We kept stopping at different points along the road in hopes of finding a water spigot somewhere, but there was no water to be found anywhere. </div>
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After what seemed like an hour we walked onto the Northshore Trail again. This trail is extremely familar to both of us. We were back on familar ground and new we were gonna make it. The time began to pass by quickly despite the fact that we hadn't run in miles. We enjoyed LOTS of new trail cuts and of course bitched and complained about the wonderful DORBA trail stewards cutting out all those switchbacks :)</div>
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The weather was nice and the conversation was better. Billy and I had been hiking/running for 15-16+ hours and had talked about almost any topic you can think of. </div>
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The MADD shelter appeared before us like an old friend. Welcoming with those benches and the prospect of water. Unfortunately the water was not working, but that was expected. I laid flat on the bench as Billy tended to his feet. He made some rookie mistakes I won't mention here ;)</div>
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We spent a lot of time here and getting back up was tough. My shoulders were sore from the pack and my feet were becoming more and more tender. I hadn't trained for this and it was showing. </div>
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As we left the MADD shelter it felt like we were crawling, yet we just followed the light in front of us. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkRrSP6XieG2m_dtYIBz0sEJwTi0kD9LPMZii4OpK7T9BMvS1l0RriHyhpelMU-iuFyQltvjaxGAutnA8VdWLujCWQrVsh_eagDQoS612y6Xp133kBOh-e3nxt3wL1oTWLD-XRwt8UJv0/s1600/1381911_10151914196508164_147143072_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkRrSP6XieG2m_dtYIBz0sEJwTi0kD9LPMZii4OpK7T9BMvS1l0RriHyhpelMU-iuFyQltvjaxGAutnA8VdWLujCWQrVsh_eagDQoS612y6Xp133kBOh-e3nxt3wL1oTWLD-XRwt8UJv0/s400/1381911_10151914196508164_147143072_n.jpg" width="400" /></a></div>
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After maybe 30 minutes we arrived at the Murrell Park Gate. Everything was shut down due to the "Government Shutdown", but the water was still running. We refilled in total darkness just in case someone was around, but it was well after 11:30pm at this point. </div>
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This was another great moment, because we knew this was our last stop. We had maybe 3-4 miles back to the Boyscout Trailhead. </div>
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We left the Murrell Park entrance and began a slow hike back to my car. We were on a familiar trail it was a great feeling. We were now17 hours into this adventure. We were well past my original time guesstimates, but I didn't care. This was epic. We had done something no one else has done before. </div>
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Our pace was slowly increasing and before I knew it we were power hiking like we hadn't already covered 55 miles. We had a mile to go and we were taking our "victory lap". </div>
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As we rounded the last corner I told Billy we'd done it. We crossed over the gate and gave each other a big 'ole high five. </div>
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I stopped my watch at where we'd started only 17 hours, 48 minutes, and 44 seconds ago. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7g8WF6KZSS16lL1vcJ17QzuY4GcrlXfJ96Ay52qvcPIpxP6LSTXpKA5-uKgoeUzg8MX-KI5d3v8DsW7OeH9uqnUEf7Vtwl44tQf74yMciU2QPWS0mWaaWFJQeNMpKC1gj7vdkGRg9YZk/s1600/BeforeandAfter.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7g8WF6KZSS16lL1vcJ17QzuY4GcrlXfJ96Ay52qvcPIpxP6LSTXpKA5-uKgoeUzg8MX-KI5d3v8DsW7OeH9uqnUEf7Vtwl44tQf74yMciU2QPWS0mWaaWFJQeNMpKC1gj7vdkGRg9YZk/s400/BeforeandAfter.jpg" width="400" /></a></div>
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We didn't even have the energy to enjoy the St. Arnolds Elissa IPA I'd brought to celebrate. </div>
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The feeling was bizarre. This was something I'd been thinking about/planning for a long time, and now I'd done it. There was no finish line, there was no medal or belt buckle handed out, yet it was only 4 hours less than my fastest 100 mile finish. </div>
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This one was for me. This one was for Billy. This one, was for the people that just crave adventure. We made our own adventure that day, and it will definitely be on my mind for awhile. </div>
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A huge thanks to Billy for doing this with me. A huge thanks to my amazing wife for letting me run away for an entire day with a newborn at home. </div>
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Now... for my next adventure.... </div>
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_Jacob_</div>
<br />El Jacobhttp://www.blogger.com/profile/10834467332606337444noreply@blogger.com5tag:blogger.com,1999:blog-7500522154066532543.post-78939259712900441722013-10-11T11:38:00.001-05:002013-10-11T11:39:33.753-05:00Circumnavigating Lake GrapevineI've been playing with the idea of running/hiking around Lake Grapevine for years. I mean seriously... probably since 2009. I've always had a bizarre fascination with running around things or running to something (Dallas to Fort Worth for example).<br />
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Tomorrow, I am finally going to tackle running around Lake Grapevine. The run will utilize every possible trail I could find. Looks like it will end up being around 20 miles of road, and 32 miles of trail. I'm gonna be running with another friend the entire time. We've decided that we're going to do the circumnavigation completely unsupported. We're going to have to get water from what's already there. (water fountains, water spigets, etc).<br />
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I've scouted out the possible water sources and it looks like water is available around miles 12, 25, 36, and 47. Since it's unsupported we're going to carry all the food that we'll need for the day.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3I3oNKfdudlX-alXRT7beQmj9xgCATGli8eUQJiTkRo8bLnbfHXKrgNFujIoaX5wC56jSAKD0TPMkPQfjyDgVficF7_A-6xDiXT86Q0pDkVpfZQrQl5-thLLgwtH48HDu5RsApuAPiW4/s1600/Photo+Oct+10,+9+13+44+PM.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3I3oNKfdudlX-alXRT7beQmj9xgCATGli8eUQJiTkRo8bLnbfHXKrgNFujIoaX5wC56jSAKD0TPMkPQfjyDgVficF7_A-6xDiXT86Q0pDkVpfZQrQl5-thLLgwtH48HDu5RsApuAPiW4/s400/Photo+Oct+10,+9+13+44+PM.jpg" width="400" /></a></div>
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Along with my nutrition I'll be carrying an extra water bottle (I'll have a total capacity of 146oz), toilet paper, emergency blanket, whistle, vaseline, headlamp, extra batteries, camera w/ gorilla pod, rain jacket, and a beanie/gloves. </div>
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All of this is fit inside a bag that a good friend has let me borrow for the trek. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihMekzbnEymo8xaLMwMbR93kps-_rygOvEplg9i4P1rdUAjPxkKtaZbJzeQm6UJZ-1vtH4JbOARlI4omhs167d-eeSCctmDL_VBDvhz8QSuByN9iue4-l0_pjE2QzTnSnd-afpeGRJtoU/s1600/Photo+Oct+10,+9+11+00+PM.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihMekzbnEymo8xaLMwMbR93kps-_rygOvEplg9i4P1rdUAjPxkKtaZbJzeQm6UJZ-1vtH4JbOARlI4omhs167d-eeSCctmDL_VBDvhz8QSuByN9iue4-l0_pjE2QzTnSnd-afpeGRJtoU/s400/Photo+Oct+10,+9+11+00+PM.jpg" width="300" /></a></div>
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I haven't weighed the bag, and I honestly don't want to know what it weighs ;) We're going to start at 8am from the Boyscout Camp trailhead on the east side of the lake. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRMyUq6K_wUiQaOk8JKwOWy-YcJRnc_blYolqrCJUUh4JbI0TqEJ2zpgmqp_eSeBIW2fBqEYdbUHwWgwmV-ZGHzVgkm3CGIN7nKmjzalBPcw3s4qyDKUQmo4zq_dBm9TOjgnlAb06GWgw/s1600/Screen+shot+2013-10-11+at+11.14.22+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="306" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRMyUq6K_wUiQaOk8JKwOWy-YcJRnc_blYolqrCJUUh4JbI0TqEJ2zpgmqp_eSeBIW2fBqEYdbUHwWgwmV-ZGHzVgkm3CGIN7nKmjzalBPcw3s4qyDKUQmo4zq_dBm9TOjgnlAb06GWgw/s400/Screen+shot+2013-10-11+at+11.14.22+AM.png" width="400" /></a></div>
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The point to the east is the starting point, the rest of the points are water sources. As for a map, I've created a few different maps, but will not be carrying any, due to the fact that I know the course so well and have every turn memorized. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIawycG4P7vmFq66zQX9SqdgSxIQaNbyFST_6JmBqXL4DB1NluWPXiF4q6gu-RVP-Qh2b3F-bd8SBTPjGTyli0DU71aEtqc0ZY6DGkwrCkqjfKXTCS_VcUG6Vcpek0Zt2i7kxfv6LzOKo/s1600/Slide1.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIawycG4P7vmFq66zQX9SqdgSxIQaNbyFST_6JmBqXL4DB1NluWPXiF4q6gu-RVP-Qh2b3F-bd8SBTPjGTyli0DU71aEtqc0ZY6DGkwrCkqjfKXTCS_VcUG6Vcpek0Zt2i7kxfv6LzOKo/s400/Slide1.gif" width="400" /></a></div>
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(South East Portion of the lake)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzDa2bXU0NbuTdc_CObIqW2RAQpN_N2FISoGX92BaxGt9zwKrZPW8NVGmAaokn2ppiqL4V64TtHBzlOKMIeywAlz5OFUz3niqT94mrQeqns-eqGVEuX_Mn76PEgD87bmlX7uhUChpK6_I/s1600/Slide1.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzDa2bXU0NbuTdc_CObIqW2RAQpN_N2FISoGX92BaxGt9zwKrZPW8NVGmAaokn2ppiqL4V64TtHBzlOKMIeywAlz5OFUz3niqT94mrQeqns-eqGVEuX_Mn76PEgD87bmlX7uhUChpK6_I/s400/Slide1.gif" width="400" /></a></div>
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(North West portion of the lake)</div>
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To be completely honest, I'm not in the best shape I've ever been in. I've been running but not for distance. Same with the buddy I'm running with. Due to the amount of gear we're carrying and taking into account the shape we're in, I think that a reasonable estimated finish is around 16 hours. I think we'd both be very happy with sub 15. As for distance our best guesstimate is ~52 miles. The weather is looking like it may cooperate, but it's definitely gonna be a bit warm considering how far we're gonna have to trek between water sources. Obviously we'll be carrying at least one cell phone in case something goes horribly wrong, but we're both pretty stubborn. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh_eapFWFg5lYkiv0RhNYH2kpM1ZOQqgKS04MEmaKzndSKHm2aHr5jDJlG9fF1JnWh-rlldRkAjYsFqtekgPOndvSOWaFPyFQpaGPsgMtprL3_6MwUd2vGbHtJ0Wl4xVR4dV6XWTo0TXI/s1600/Screen+shot+2013-10-11+at+11.29.50+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh_eapFWFg5lYkiv0RhNYH2kpM1ZOQqgKS04MEmaKzndSKHm2aHr5jDJlG9fF1JnWh-rlldRkAjYsFqtekgPOndvSOWaFPyFQpaGPsgMtprL3_6MwUd2vGbHtJ0Wl4xVR4dV6XWTo0TXI/s400/Screen+shot+2013-10-11+at+11.29.50+AM.png" width="350" /></a></div>
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So, with that said I'm gonna tie up some loose ends and go tackle an adventure I've been wanting to do for years. If we're successful, this will be the first completely unsupported circumnavigation of Lake Grapevine on foot. </div>
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_Jacob_</div>
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What it's all really about anyways...</div>
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El Jacobhttp://www.blogger.com/profile/10834467332606337444noreply@blogger.com3tag:blogger.com,1999:blog-7500522154066532543.post-39747885961720952532013-02-13T10:59:00.001-06:002013-02-13T10:59:46.607-06:00My next 100...Well... It's been too long since my last post, but life is busy and family/work takes priority over my dinky little blog!<br />
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I've been changing up my workout routine and have been adding much more strength/flexibility/speed work into my workouts. My mileage has dropped way down to around 10-30 miles a week. With that said, I still crave the long distance of 100 milers.<br />
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I had a friend or two mention that they were going to head up to Kansas for a 50 mile flat run and wanted me to come along. Well, I found out they have a 100 and then found out I had the weekend off! Well, you know what that means. I just couldn't resist.<br />
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I went ahead and registered for the <a href="http://prairiespirit100.com/the-event/">Prairie Spirit 100</a>. It's super flat, (which isn't my favorite terrain by any means) but I just want to get out there and enjoy the distance, and the time alone on my feet. Covering 100 miles on foot by yourself is always an amazing experience.<br />
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For now I've gotta get out there and get a workout in. Hope everyone is doing well!<br />
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_Jacob_<br />
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<br />El Jacobhttp://www.blogger.com/profile/10834467332606337444noreply@blogger.com0tag:blogger.com,1999:blog-7500522154066532543.post-10863226318555182732012-10-31T17:02:00.001-05:002012-10-31T17:02:28.482-05:00Cactus Rose 100 Race VideoThe 2012 Cactus Rose 100 is now over.<br />
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I don't want to go into too much detail because I'm gonna start my actual race report, but I did put together a video I made. It consists of a pre and post race interview with myself.<br />
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Hopefully I'll have my actual race report done by this weekend! Thanks to everyone that made the 2012 Cactus Rose 100 possible.<br />
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_Jacob_El Jacobhttp://www.blogger.com/profile/10834467332606337444noreply@blogger.com4tag:blogger.com,1999:blog-7500522154066532543.post-85088784107974170412012-10-25T19:00:00.001-05:002012-10-25T19:00:09.063-05:00Cactus Rose 100 pre-race chat...Well, I have committed to the Cactus Rose 100 miler this weekend and will be "running".<br />
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My training has be unbelievably subpar compared to what I'd like to do, but I've done the best I could with the time I had. With that said, I wanna throw a few possibilities out there for this weekend.<br />
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Since I've never seen the Cactus/Bandera course before it's honestly pretty hard for me to say but it sounds llike my kind of course.<br />
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Best case scenario: Sub 24<br />
Impressed Goal: Sub 27:10:58<br />
Super Happy: Sub 30<br />
Satisfied: Sub 36<br />
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As always I'll be more than happy with a finish, but if I don't do anything stupid I believe sub 27:10 is possible. The weather is looking pretty good, albeit a bit chilly. The high today in Bandera was 84, but the high tomorrow and Saturday is gonna be in the high 50s. That's pretty cold to me.<br />
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With that said, I'm heading out tomorrow around lunch time. Will be back Sunday night late. Hopefully I'll have an update by Monday night.<br />
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See ya on the flipside.<br />
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_Jacob_<br />
<br />El Jacobhttp://www.blogger.com/profile/10834467332606337444noreply@blogger.com6tag:blogger.com,1999:blog-7500522154066532543.post-61309684691099715332012-10-14T20:28:00.000-05:002012-11-18T12:02:15.482-06:00Whispering Pines 50K Race ReportThe Whispering Pines 50K was the race that almost wasn't. I literally waited till the last minute to register, and didn't really train like I should for the race. I hadn't actually run on trails since July and had been strictly road running due to time constraints.<br />
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Regardless, I knew that I needed at least one longer run before I thought about registering for the Cactus Rose 100 so the Whispering Pines 50K fit perfectly into that schedule.<br />
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This race was meant to be nothing more than a training run and placing in the top three never crossed my mind. I was gonna go out there and run the "race" I had planned.<br />
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The course was three laps of 10.3 or so miles on some beautiful rolling trails in the piney woods of East Texas. There were tall Pine trees everywhere with the occasional rock or two with the rest being perfect pine covered single track.<br />
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I drove out to Tyler the morning of and arrived early than planned. It allowed me about an hour to change and set up my chair near the finish/start area. Dave did the pre-race meeting while I finished up some last minute business, then I headed over to the start line to chat with friends for a few minutes before we were sent off.<br />
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<b>Lap 1: </b><br />
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Dave sent us off right at 7:30 and I was right in 4th place. Some guy jumped off the front pretty hard and I assumed we'd never see him again. There was a group of two guys just ahead of me, but were soon out of sight. There were a few nice quick little climbs here and I slowed to a hike once or twice. Soon the trail leveled out a bit on some nice smooth single track. I got to talking with the guy behind me and found out it was David Renfro. We had a great chat and enjoyed each others company for a few miles.<br />
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Soon enough he jumped ahead and started slowly pulling away. I stayed back with a guy named Jonathan. We did a lot of talking here and hung together for quite awhile. Soon enough we were past the last aid station on the loop and Jonathan told me we had less than a mile till we were back at the start. I really needed to pull off the trail and handle some business so I let Jonathan run ahead while I jumped behind a tree.<br />
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I did my business and quickly hopped back on the trail. Soon enough I was right back at the start but Jonathan was nowhere in sight. I said hey to Dave and saw that I'd finished the first loop in 1:34:28. I spent 1:32 at the start replacing gels and headed back out for another loop.<br />
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<b>Lap 2: </b><br />
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I quickly came up on somewhere else but was unsure who it was. I passed them and realized I was in 4th place. Then not a few minutes later I saw the guy that had jumped off the front early walking. I couldn't believe it. I gave him some words of encouragement and passed him for 3rd place.<br />
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I couldn't believe how much the people in front of me were slowing. Then all the sudden I could see another person up ahead. I started chasing a bit here and realized it was David! I caught up and we chatted then I made the pass for 2nd place. I wasn't sure at this point was place I was in, but David told me I was in 2nd. I asked if a guy in a red shirt was ahead of us and he said yes. I knew it was Jonathan.<br />
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Once I passed David I really focused on catching Jonathan. I was probably pushing a bit harder than I should have but I was pretty pumped to be in 2nd place.<br />
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After less than a half mile I caught up with Jonathan and did some more chatting with him. I found out this was his first ultra. We had a great chat, but soon the conversation started to fade and we were both working a bit harder. The course had some nice climbs after the 2nd aid station and there was one winding switchback climb that took a bit out of both of us.<br />
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After a few minutes I could hear Jonathans steps behind me fading a bit. I was really enjoying his compnay, but knew that if I was gonna get a gap between us I needed to open it up so he couldn't see me anymore. He thanked me for pulling him along for awhile and we parted ways. I jumped up to another gear and started opening the gap. Within a mile or so I couldn't see him anymore and just focused on keeping the pace up. My legs were starting to burn a bit and I knew the next lap would suck, but it was cost of the pace I was trying to hold.<br />
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This training run had quickly turned into a race.<br />
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I got back to the start and saw that I'd finished that lap in 1:30:54, about 4 minutes faster than my first lap. I spent 1:05 replacing my gels and headed out back onto the single track for a pretty painful last lap.<br />
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<b>Lap 3:</b><br />
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I ran out of the aid station and tried to run everything I could. I was definitely doing more hiking, but when I was running I was still running well. There were two aid stations out on the course and I just focused on making to the next aid station as quickly as possible.<br />
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I kept occasionally looking back waiting to see someone charging hard to catch me, but to my surprise I didn't see anyone.<br />
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My running was still pretty and my hiking was great. I knew that if I could make it to the last aid station, my odds of actually winning the race were pretty good. I made the winding climb back up towards the final aid station, did the short loop by the aid station and was suddenly back at the 3rd aid station filling my bottles.<br />
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I still couldn't believe no one had passed me. I was calculating my finish time somewhere around 4:40-4:50 and knew that really isn't that competitive of a finish time. I left the aid station quick and started running as quick as I could.<br />
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The course dropped quite a bit here so I opened it up and pushed the downhills pretty hard. I turned back uphill after around a mile and I could feel my left leg start to try and cramp up a bit. The heat was turning up and it was probably between 80-85 degrees. I kept sipping on my water and took an extra salt tab, but one bottle of water wasn't lasting between aid stations in this heat.<br />
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I paced the bottle just right and was completely empty with about a half mile to go. Then I could all the sudden feel my right calf start to try and cramp up. I shortened my stride quite a bit and didn't take any large steps up.<br />
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I kept looking behind me, but no one was to be seen. I growing confident that I was actually going to win the race.<br />
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I started recognizing the terrain and made the final turn to see the parking lot and finish.<br />
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I crossed the line in 1st place in a time of 4:50:57 and a final lap of 1:42:57. The final lap was 8 minutes slower than my first and 12 minutes slower than my 2nd, but I couldn't complain with the heat and lack of training.<br />
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It may not be my fastest 50K, but it was my first 50K win and that's something I can't complain about.<br />
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Big thanks to Dave and Endurance Buzz Adventures for putting on a fantastic top notch event. The attention to details is awesome.El Jacobhttp://www.blogger.com/profile/10834467332606337444noreply@blogger.com4tag:blogger.com,1999:blog-7500522154066532543.post-2248183336084409222012-07-29T16:23:00.000-05:002012-07-29T16:23:11.931-05:00Cedar Ridge 36K Race ReportI knew going into this little gem of a race that it was going to be stupid painful. Not only was the race on a fairly technical and hilly course with some pretty steep quick climbs, but it was "only" 22 miles. (Yes, I know how ridiculous that sounds)<br />
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If you want to check out my <a href="http://www.jacobevans.net/2012/07/cedar-ridge-36k-pre-race.html">"Pre-Race Chat"</a> you can check that out for yourself.<br />
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My alarm went off at 0430, which was stupid early by my standards. I arrived at the Cedar Ridge Preserve around 0530 and was quickly set up by the finish/start line. My friend <a href="http://ultraramblings.blogspot.com/">Brian</a> was there and was really the only runner I was concerned about. I'm sure there were faster people, but I know that Brian is a bit of a better runner, so my goal was to stay near him.<br />
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The race was four loops of around 5.6 miles. We did two clockwise loops, then two counter-clockwise loops. The course profile is pictured below.<br />
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<a href="http://endurancebuzzadventures.com/wp-content/uploads/2012/03/cedar_ridge_prof2012.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://endurancebuzzadventures.com/wp-content/uploads/2012/03/cedar_ridge_prof2012.jpg" width="400" /></a></div>
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From <a href="http://endurancebuzzadventures.com/events/cedar-ridge/cedar-ridge-trail-run-course-info-and-maps/">EnduranceBuzz Adventures</a></div>
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I heard reports of between 2,500ft to 3,000ft of gain for the entire 22 miles. Who knows, but it was fun to say the least. </div>
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Brian (Mountain Goat) and I chatted for a few minutes before the race, and were ready to go at 0615 at the starting line. </div>
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<b><u>Lap 1:</u></b> </div>
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Dave (the RD) shouted "GO!" and we were off. Brian knows this place forwards, backwards, and upside down, so my original idea was to let him lead off and show us around. </div>
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Within a minute or so, some guy comes running around us and takes the lead. We didn't recognize the guy so we tried chatting it up with him for a few seconds. He wasn't very talkative, but we soon found out he was a road runner and this was his first trail race. At this point we realized he was either going to completely smoke all of us, or he'd completely blow up and destroy himself on the technical trails. </div>
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We hit a fairly long jeep road downhill and the guy started pushing it. I was prepared to let him and Brian go, but Brian made the smart decision and let him go. If he could hold that pace, more power to him! </div>
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Brian and I ran the rest of the first lap together. We chatted on and off, but Brian was feeling pretty uncomfortable so we spent parts in silence. As I've said before, Brian is a killer climber, so he'd pretty much drop me on the uphills and I'd catch back up on the downhills and flats. I've finally embraced my downhill ability and just let it go. Some would call it reckless, I call it fun! </div>
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Some guy caught up with us at some point and ran for a few miles then dropped off. Brian and I finished the first lap together in the same time of 47:35. We was no time at the start/finish. I grabbed my extra handheld that was already full with water and gels and was immediately back on the trail. </div>
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<b><u>Lap 2:</u></b> </div>
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Lap 2 was interesting. When we left the start/finish, I was first out with my bottle and Brian was right behind me. About a quarter mile in I heard Brian shout some choice words and found out he'd hit his leg on some rebar or something. I made sure he was OK, and kept running. I looked back and Brian was still behind me. </div>
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It was at this point that I thought maybe this was my chance to put some space. I quickly changed my mind and just decided to run my race. It turns out that I did put some space (enough that we couldn't see each other) and finished the second lap in 49:47, only 1:11 ahead of Brian and a full 4:06 behind first place. I refilled my water bottle at the start/finish, then turned around to start my final two counter-clockwise loops. </div>
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<b><u>Lap 3:</u></b> </div>
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I quickly saw Brian on my way back out and he was closer than I was thinking. My goal here was just to push the flats and downhills and keep quick hiking the uphills. </div>
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I was already digging deep and didn't have much more in me. I knew if Brian caught me, there wouldn't be much I could do. I was really capitalizing on any flats and pushing the pace well, cause I knew Brian would still be running the uphills. </div>
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The sun was now shining down on us and it was getting warm. Probably close to 90 degrees. I was drinking more water and realized that I'd actually have to stop at the halfway aid station this time. We came off a steep downhill and I rolled into the aid station. I refilled my water and walked out. I was just trying to stay out of view of Brian at this point, cause I didn't want him to see me walking. I also ran out of water just before the aid station, and I knew on the second lap I'd need to be sure and grab my extra bottle for the fourth loop. </div>
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I now came to that jeep road grinding up hill. I ran to the start of the hill and hiked up as fast as I could. I kept looking back, waiting to see Brian come flying up the hill, but didn't I knew if I could make it to the top, I'd at least finish the third lap before he caught me. </div>
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I made it to the top and smashed the downhills and flats into the start/finish. I finished my first counter-clockwise loop in 54:35, only 1:18 ahead of Brian, and 9:09 behind first! </div>
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<u><b>Lap 4: </b></u></div>
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The last lap I started with two bottles and got out of the start/finish area as quick as possible. As soon as I was out I walked for a second to eat a gel and got right back to running. My goal on this last lap was just to run as much as possible and suck it up. </div>
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I really pushed the downhills hard this lap because I knew that's the only was I was going to stay ahead.<i> </i>I hiked all the inclines and ran almost all the flats. It was getting hot and I was drinking a lot of water at this point. </div>
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I was running scared and just trying to hold off Brian, where ever he may be. I didn't expect to hold him off for so long. When I originally put a gap in between us, I didn't think it would last long. Now that I was still holding him off, I knew I needed to keep it. </div>
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On my way into the aid station I pulled off both my lids, so I could refill and get out. Once out I ran all the way to the bottom of the jeep road and started power hiking pretty hard. I kept looking back here just waiting for Brian to round the corner. Again, I knew if I could get to the top of the jeep road I could bomb the downhill into the finish. </div>
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Before I knew it, I was at the top and I still couldn't see Brian. I was pushing about as hard as I could go at this point. I was totally ready to be done. I'd been redlining almost the whole time. </div>
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Finally I made the last left turn, did a short uphill with stairs and knew that was it. </div>
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I crossed the finish line in 2nd place, 8:00 ahead of Brian, and a whole 10:49 behind first place. </div>
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<b><u>Post-Race:</u></b></div>
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I finished, chatted with a few friends, and waited for Brian to finish so we could begin our "recovery". </div>
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It was fantastic getting to race with Brian again and great having him there to push me as always. This will probably be my one and only time I beat Brian! Turns out the roadie in first place was a heck of a runner! My hat is off to him for coming out and just destroying a few seasoned trail runners. </div>
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David and <a href="http://endurancebuzzadventures.com/">Endurance Buzz Adventures</a> put on a great first time event and really did a great job of course marking and race organizing. The post race watermelon was a fantastic touch, as well as the extra goodies for the top 3 finishers. </div>
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Final results along with splits can be found <a href="http://ultrasignup.com/event_splits.aspx?did=16493">HERE</a>, and I'm sure David will do a quick write up on <a href="http://endurancebuzz.com/">Endurance Buzz</a> as well. </div>
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Congratulations to everyone that raced. I expected a lot of first time trail runners, and there were quite a few! It's always great to see a bunch of first time trail racers.<br />
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_Jacob_El Jacobhttp://www.blogger.com/profile/10834467332606337444noreply@blogger.com4tag:blogger.com,1999:blog-7500522154066532543.post-80664599897038557682012-07-27T18:35:00.001-05:002012-07-27T18:35:56.357-05:00Cedar Ridge 36K Pre RaceMy friend Brian mentioned this race a few months ago. I at first wasn't going to do it, but once I found out he was in, I thought, "why not?" Brian is a great runner and is fantastic competition. (I'm 99% sure he's totally gonna kick my a**)<br />
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Regardless, I'm gonna go out hard tomorrow morning for our little 36K jaunt around the Cedar Ridge Preserve in South Dallas. I know that Brian isn't the fastest downhill runner, so my plan in to capitalize on the downhills after he drops me on the uphills with his great climbing skills. Brian, as I've called him before is a "mountain goat".<br />
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It's funny, I grew up south of Dallas in a town called Midlothian. When I was in elementary school we used to take field trips to the Cedar Ridge Preserve. Little did I know a few years (~20) later, I'd be racing there. Funny world we live in. The preserve is very compact (in regards to it's trail) but packs quite a punch when it comes to steep fast climbs.<br />
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It should be a great time had by all and a fun run at a new distance. No doubt it will be incredibly painful! Hopefully I'll have a race report up next week!<br />
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_Jacob_<br />
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<br />El Jacobhttp://www.blogger.com/profile/10834467332606337444noreply@blogger.com1tag:blogger.com,1999:blog-7500522154066532543.post-69073308933623033772012-07-24T00:11:00.001-05:002012-07-24T00:12:28.748-05:00This is Hardrock: A First Time Hardrock ExperienceAs everyone knows by this point, I had the privilege of spending a week in the magical and majestic San Juan Mountains of Southwest Colorado.<br />
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The trip was incredible and everything I ever expected. I plan on writing a full write up of the trip, but until then I want to share a post I made over on <a href="http://endurancebuzz.com./">EnduranceBuzz.com.</a> If you want to check out the article <a href="http://endurancebuzz.com/2012/07/23/this-is-hardrock-a-first-time-hardrock-experience/">CLICK HERE</a>.<br />
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I'm in the process of writing a much more detailed "Pacing Report", if for nothing else other than my own memories. It will probably be annoyingly long, but that's how I do my reports!<br />
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I did take A LOT of photos, so if you'd like to check them out just head over to my "<a href="http://www.jacobevans.net/p/photos.html">Photo Page</a>" and check them out.<br />
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On a side note, not associated to Hardrock or racing, but some really big life stuff has been going on over the past few months and it's going to affect the rest my "racing" this year. I'll post more details here soon, along with what's going to be affected.<br />
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Regardless, I'll still be out at the <a href="http://endurancebuzzadventures.com/events/cedar-ridge/">EnduranceBuzz 36K trail race</a> next weekend at Cedar Ridge Preserve. I've been putting in some good training the last few days in hopes of coming away with a great race.<span style="background-color: white;"> </span><br />
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_Jacob_<br />
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<br />El Jacobhttp://www.blogger.com/profile/10834467332606337444noreply@blogger.com0tag:blogger.com,1999:blog-7500522154066532543.post-79600485037945435422012-07-10T00:34:00.000-05:002012-07-10T00:34:57.521-05:002012 Hardrock 100: The ResponsibilitesWell, the week of the HR100 is upon us and I'm departing for Silverton, Colorado early Wednesday morning for a full day of driving through the gorgeous Texas panhandle.<br />
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My responsibilites for the HR100 have shifted a little bit and I'm now responsible for pacing Joe P. from Grouse Gulch to Cunningham. It's a beautiful 32.8 miles with 10,438ft of climbing and 10,840ft of descent.<br />
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I originally was going to sweep/clean from Sherman to finish but I just could not pass up the opportunity to pace someone like Joe P. on a course like HR. I'll be in Silverton for a few days after the race and available to do any further course sweep/cleaning that's required.<br />
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I'm driving up with my brother (who's not known for his camping skills) and we're camping pretty much IN Silverton. There's a <a href="http://www.silvertonlakes.com/index.html">campground</a> just southeast of town that's a .8 mile jog to the HR start line. The plan is to head out of the DFW area round 8AM Wednesday morning and drive straight to Silverton hopefully arriving around midnight. (all pending stops along the way)<br />
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I'll be brutally honest here and say I'm slightly concerned about bringing my brother along. He's not a runner <b><i>AT ALL</i></b>, so I'm not really sure what he's gonna do while I'm out playing in the San Juans everyday. He doesn't have any of his own camping gear so he's borrowing a lot of stuff. I'm just hoping he doesn't become a liability/hinderance. I don't think he really knows what he's about to experience. The HR100 is difficult explaining to a regular ultra runner, much less a non runner.<br />
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The plans while I'm up there have shifted a little bit since I'm gonna be pacing Joe now. I want to be as prepared as possible for Joe. Which means trying to limit doing anything too stupid before my pacing responsibilities. No matter what, I'm going to be mentally prepared to take Joe all the way to Silverton if the need be. If I'm gonna be hiking up 13-14K peaks in the San Juans, I couldn't imagine a better person to "show me around."<br />
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I hate to be so dramatic, but this is what all my athletic ambitions so far in my life have led to. Me spending my first week in Silverton (of hopefully many). I love the way everything comes around, and my path has led me here.<br />
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I think my biggest fear for this week is that I'm going to fall in love with the San Juans. I'm gonna get exposed to some of the most majestic mountains in all of the world and then have to come back to Dallas. (Don't get me wrong, I absolutely LOVE the state of Texas)<br />
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I'm such a n00b when it comes to races like this. This whole HR experience is something I know very little about. I know that I'm probably pretty naive in my plans for my week in Silverton, but I'm gonna give it my best shot. (which probably means sucking air at 13,000ft with Joe hard on my heels, one step from disaster)<br />
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Day 0/Wed: Drive to Silverton<br />
Day 1/Thur: Run from Cunningham to Silverton (Suck air on Little Giant)<br />
Day 2/Fri: Grouse to Ouray (EASY, nothing stupid)<br />
Day 3/Sat: Pace Joe Grouse to Cunningham<br />
Day 4/Sun: Grant Swamp?<br />
Day 5/Mon: Hamitite Lake?<br />
Day 6/Tues: Up in the air... Drive home around 2pm?<br />
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That's a pretty rough draft still depending on how well I acclimate, but you get the idea. Sunday, Monday, and Tuesday are up in the air depending on a bunch of stuff.<br />
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To everyone that's given me advice for this trip I appreciate it! Now let's just hope I make it back in one piece.<br />
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_Jacob_<br />
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This video (series) makes me laugh everytime. I can only hope I'm as tough in the San Juans as the "guy on a buffalo" is!<br />
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<br />El Jacobhttp://www.blogger.com/profile/10834467332606337444noreply@blogger.com2tag:blogger.com,1999:blog-7500522154066532543.post-56858053332500728692012-06-27T03:40:00.000-05:002012-06-27T03:40:50.155-05:002012 HARDROCK 100: The ExcitementThe excitement.<br />
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Man, I can hardly contain myself anymore. I've spent so many hours on google maps and the HR website the past few weeks, that I'm ashamed to even tell anyone.<br />
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I mean, I'm not even racing and I'm so excited I can't see straight! I've been attempting to plan out every day. I've made lists of every possible piece of equipment I could even imagine needing.<br />
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While I do have experience in the mountains, I don't have a lot of experience with "these" kinds of mountains. I know that weather can and will change in the blink of an eye, and I know that mother nature is not forgiving.<br />
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I've been assigned course sweep from Sherman to Silverton. Just around 28 miles of glorious San Juan night running... wait... I mean hiking. Since then I've been diving into different maps and studying my section as much as possible. One: because I've never run any of the HR course before, and Two: because it's going to be almost ALL at night.<br />
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The great part about my sweep is that it's possible I'll have to be 100% self reliant for fuel, etc. So this should be some great "fastpacking" practice. Since the final cut-off for Sherman is ~5:00pm and the race doesn't end till 6:00am the next morning I'm planning on <i><b>at least</b></i> being out there for 13-15 hours.<br />
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As I study the area and plan my first (of hopefully many) adventure to the San Juans I can't help but hope that others in the world are able to find something that they can become this excited about. Spending time in nature and covering large distances on foot brings me such joy and fulfillment.<br />
<br />
So, I'll stop being all emotional and share some of my plans for my adventure.<br />
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<b>Day 1:</b> Up to Handies from Grouch and back (~10 miles)<br />
<b>Day 2:</b> Grouse to Ouray (~15 miles / Mexican Food and hot springs in Ouray) Of course after watching the race start that morning.<br />
<b>Day 3:</b> Island Lake/Grant Swamp (~5-8 miles) -> Sleep -> Start sweeping from Sherman around 5PM.<br />
<b>Day 4:</b> Finish sweeping in Silverton around 6-8AM. (~28 miles)<br />
<b>Day 5:</b> Up in the air. Either Kendall Mtn or Ouray to Krogers/Virginous and back... or nothing depending on how I feel! ;)<br />
<b>Day 6:</b> Hamitite Lake Hike (~5-10 miles)<br />
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<b>Totals:</b> ~60-80 Miles and who knows how many thousands of feet of climbing.<br />
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Now I know that this is <b>insanely</b> ambitious for my first trip to the San Juans, and I'm 100% ready to alter this plan depending on how I feel and how well I acclimate. Also, keep in mind I'm probably going to be doing more hiking than running, so I'm hoping that my legs hold up pretty well. I don't want to do anything too stupid before my sweep duties.<br />
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I'm camping just outside Silverton at <a href="http://www.molaslake.com/">Molas Campground</a> which is just around 10,500ft. I cannot wait to poke my head out of my tent every morning to see the San Juans at my disposal.<br />
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If anyone has and more recommendations on some good hikes or places to see while I'm up there let me know! My current plans definitely aren't set in stone and will probably change daily.<br />
<br />
_Jacob_<br />
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Please enjoy the beauty I'm posting below.<br />
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<i>(None of these photos are mine, If there's no credit, I don't know the source)</i><br />
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Silverton, Colorado</div>
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Ouray, Colorado</div>
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Somewhere in the San Juans</div>
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San Juans</div>
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Hematite Lake (Just outside Silverton) <a href="http://runmoretalkless.blogspot.com/">Photo Credit: Olga King</a></div>El Jacobhttp://www.blogger.com/profile/10834467332606337444noreply@blogger.com2tag:blogger.com,1999:blog-7500522154066532543.post-9405251918586799392012-06-26T02:58:00.000-05:002012-06-26T02:58:25.876-05:00Summer Solstice 6HR Run Race ReportEvery time I finish a race or run some fairly absurd distance I'm still in awe that I'm able to do what I do. It's almost a surprise every time I pass that marathon mark, and just keep running. I hope that I never become used to running ultra distances and that I'm always thankful of what I can do.<br />
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Last Friday night, I had another really great race. (My first being the Leona Divide 50M earlier this year) Earlier last week I wrote a blog about why I like this race. Check it out <a href="http://www.jacobevans.net/2012/06/pre-race-chat-summer-solstice-6hr.html">HERE</a>.<br />
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I don't know why I felt like I had to prove something to myself, but for some reason I felt like I wasn't a "real" runner if I couldn't run 40 miles at this race. It's the most ridiculous idea ever, but I feel as of late I've become more of a long distance hiker/trail jogger, etc instead of a true runner.<br />
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I proved myself completely wrong on Friday night. Below is a comparison chart of my splits for the past three years. See the results for yourself.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxPxxoxGe0rFSy8qvwivZsHcZyJAiS-H5nZtVLynFnuFGbDR6OAG2YTSvq8k37dheKdsIHxhUqJb25n88MrLuAfcgePitCFeg1x3s-m2R5EGiBE9nLiY0ZfbMMfuj8pVPYGMbD3gH8EII/s1600/Picture+9.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxPxxoxGe0rFSy8qvwivZsHcZyJAiS-H5nZtVLynFnuFGbDR6OAG2YTSvq8k37dheKdsIHxhUqJb25n88MrLuAfcgePitCFeg1x3s-m2R5EGiBE9nLiY0ZfbMMfuj8pVPYGMbD3gH8EII/s640/Picture+9.png" width="298" /></a></div>
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I think that I've finally learned how to suffer. I've finally learned how to listen to my body. I've finally learned how to be an ultra runner. It took years of stupid mistakes, puking on the gorgeous 5 mile downhill descent towards the Jemez finish line, sitting on a log on the Highline trail, and multiple races where my nutrition just wasn't there.<br />
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My 6 hour adventure this year started just like the other two years.<br />
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We headed off onto our one mile loop at 9pm. Unlike years past, this time I ran my own pace. I let two other guys run off into the distance knowing I'd see them again if my race went the way I planned.<br />
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It took about 5 miles to warm up but finally around mile 6 I was feeling good and still running around an 8:30 pace. To make a long story short, I maintained by goal pace up until mile 27 when I took a quick pee break. Things were going perfectly. While I was definitely getting uncomfortable I was still moving extremely well.<br />
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Somewhere around miles 28-31 I experienced a "low point" of sorts. My body was all the sudden craving something other than the gels I was eating every 25 minutes and S-Caps. I was recognizing that my body was telling me something. About a mile later I realized I had an ice-cold Redbull in my drop bag. I'm not a huge advocate of energy drinks while exercising, but this Redbull HIT THE SPOT. The quick cold sugary mix brought me back within a mile or so and I was back in the game. Mile 32 was my slowest mile at 9:58. That was with around 2 minutes of walking. My first significant walk break was mile 29 I believe.<br />
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I was constantly doing math in my head trying to figure out how slow I could run and still get the 40 miles I wanted. I kept crossing the starting line thinking that mile had to be over 10 minutes, but none of them were. I was still moving.<br />
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By mile 38 I was convinced I was stopping at mile 40. This whole time I had caught one of the guys that went off the front, but one of them had lapped me at least 2-3 times.<br />
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For this reason that I wasn't really sure what place I was in, so I just kept pushing through. I knew that when that clock hits 6 hours I was done. I could suck it up for two more miles. Sure enough my last two miles were by far the fastest by over 45 seconds. I crossed the line for the 42nd time in 6:01:55 and knew I was done.<br />
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I had run 42 miles at an average mile of 8:37. It was now 3:05AM.<br />
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The RD handed out overall awards within a few minutes and I found out that I had gotten 2nd place to someone that had run 45 miles.<br />
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The funny thing about this, is that I was as happy as could be. I knew that even on my best day I wouldn't have been able to run 45 miles. I was 100% happy with my race and that was what mattered here.<br />
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I accepted my $25 gift card to Target for 2nd overall, got back in my car, and headed back to Plano, Texas with a huge grin on my face.<br />
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Next stop. Silverton, CO.<br />
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_Jacob_El Jacobhttp://www.blogger.com/profile/10834467332606337444noreply@blogger.com2tag:blogger.com,1999:blog-7500522154066532543.post-20509399688184852042012-06-21T23:28:00.000-05:002012-06-21T23:28:05.844-05:00New Balance MT110 Review<span style="background-color: white;">I'd like to review a great product from New Balance. It's the MT110, the successor of the MT100, and MT101 line. I was and still am, madly in trail running love with the MT101.</span><br />
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This shoe has been out for quite a while and I know testers that were already wearing this shoe almost a year ago, but I just want to put my spin on it and speak of how it's held up after some pretty rugged runs and a nice 50 miler.<br />
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<b>Used Product for: </b>4 Months and 418 miles.<br />
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<b>Weight: </b>7.7oz<br /><br />
<b>Drop: </b>4mm (18mm/14mm)<br /><br />
<b>Quality of Construction: 4/5</b><br />
I've put this shoe through the ringer a few times and it's held up very well. I've experienced very minimal tearing or ripping in the material used for the upper unlike the MT100 and MT101s where I had pretty significant tearing. I used to have holes start to develop on the inside ball of my foot with the MT101s, but not with these. (So far) The material is much different than the MT100s or MT101s. It appears to almost be a synthetic material, not woven like older models. I think this new material is much stronger and holds up to the abuse of trail running much better.<br />
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After 420 miles</div>
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<b>Fit: 4/5</b><br />
The fit seems great. I ordered the same size I wore in the MT100 and 101, and it worked great, all except with my Injini socks. I think they're a bit thicker and require about a half size up. I kept getting black nails with the Injini socks and 110s together on long runs over 25 miles. Keep this in mind when you try these on/order them. I love the big toe box and the tongue is nice and thing which helps with the snug feel I like. I give it 4/5, due to the issue with the Injini socks.<br />
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<b>Comfort: 4/5</b><br />
In regards to comfort I had to give it a 4 outta 5. I didn't have any issues at all till I ran the Leona Divide 50M. All the sudden it started rubbing the outside of my right foot just below that bone that pokes. By the end of the race it had rubbed it raw and I couldn't wear the shoes for about 3 weeks till it finally healed up. Other than that, these shoes are totally comfortable. They have a glove like fit while still having a little protection.<br />
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On the inside of the shoe it's covered with a mesh type material that feels pretty good, but again, doesn't really hold up too well. After 400 miles I'm already having some tearing. Normally I expect around 500 miles out of some trail shoes, but then again, my expectations may be a little high. </div>
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<b>Durability: 3/5</b><br />
Well, after 400 of some solid running I've started noticing that the outsole of the shoe is really wearing down. I don't know what material it's made of but it seems much softer than what the MT100 and 101 used. I've recently started running on my heels when doing steep downhills cause my toes were getting jammed into the toebox. I noticed after this transition and post Leona Divide 50M that the material was getting "smashed" down or compacted and was wearing pretty severely. See photos below. The rest of the shoe is very durable and I've had no issues other than the outsole.<br />
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<b>Value: 4/5</b><br />
<b></b>These shoes are a nice balance between the MT00 and the MT101 prices. I'm happy to see that New Balance didn't try to go and charge $100. With how quickly ultra runners go through shoes, it's much appreciated!<br />
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<b>Appearance: 5/5</b><br />
I actually really like the appearance of these shoes. They come in two different color schemes. One is a very sleek silver metallic color:<br />
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and the other is a black with hints of blue and orange:<br />
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I went with the black and love it. It's great that New Balance is getting away from the history of trail shoes being ugly and in neutral colors.<br />
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<b>Performance: 5/5</b><br />
At 7.7oz this shoe has performance. It's light, nimble, flexible, all while providing some descent protection for those rocky trails. It drains well and dries quickly for those fun river crossings and will fly down the mountains at break neck speed. Just hope that your legs can keep up!<br />
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The outsole has some descent lugging and has fairly good traction on all types of terrain.<br />
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<b>Strengths:</b><br />
-Light<br />
-Good construction quality<br />
-Great color schemes<br />
-Fits true to size<br />
-Comfortable with or without socks<br />
-Fast!<br />
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<b>Weaknesses:</b><br />
-Outsole durability<br />
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<b>Summary:</b><br />
The New Balance MT110 is a great racing shoe that definitely has the durability for the long haul. Unfortunately, I can't say that it's an improvement over the MT101. I really do wish they'd continued production of the MT101 for training purposes and left the MT110 for racing. I'll definitely continue to buy the MT110, but due to the poor durability of the outsole holding up to downhill pounding, I'll limit my training in it. Of all the New Balance trail shoes I've worn I'd definitely say that this is one of the best looking shoes they've produced, so big props there. All in all, I wouldn't expect to get some massive overall mileage in this shoe, but if your form is pretty strong it's possible you could run it into the ground.<br />
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New Balance is about to release the MT1010 in August 2012, which I think will deal with the issue I'm having with the outsole durability. I'm looking forward to trying it out and comparing the differences.<br />
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<a href="http://www.irunfar.com/">Photo Credit: Irunfar.com</a></div>
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If you're interested in buying the shoe or seeing what New Balance has to say about it you can check it out <a href="http://www.newbalance.com/New-Balance-110/MT110,default,pd.html?dwvar_MT110_color=Black_with_Yellow_and_Blue&start=10&cgid=101200">HERE</a>. I bought mine from <a href="http://www.sunandski.com/Articles.asp?ID=307">Sun & Ski Sports</a> in Frisco, Texas.<br />
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As always, I'm no shoe expert so take my reviews with a grain of salt and try these products for yourself! If you have any specific questions feel free to email me or post a comment below. Now get out there and run!<br />
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_Jacob_<br />
<br />El Jacobhttp://www.blogger.com/profile/10834467332606337444noreply@blogger.com2tag:blogger.com,1999:blog-7500522154066532543.post-36738261370315973562012-06-19T23:04:00.000-05:002012-06-19T23:11:31.887-05:00Pre-Race Chat! Summer Solstice 6HRThere have been very few races in my life that have stuck with me. I can count the number of races I've done more than once on one hand. I like variety and I like trying out different courses.<br />
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A few years ago I went down and did a VERY small intimate first time race called the <a href="http://www.abilenerunners.com/summer-solstice-run.html">Summer Solstice 6HR Endurance Run</a>. It started (back then) around 8PM and ended at 2AM. The course is a 1 mile paved loop in a nice park in southern Abilene, TX. Yes. <a href="https://maps.google.com/maps/place?ftid=0x86568e392a066945:0x7d9e6bf2223a95f&q=Abilene+Texas&gl=us&ved=0CA0Q-gswAA&sa=X&ei=fUvhT_G-IoeusgKDr8maCw">Abilene, Texas.</a> </div>
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It's hot and it's pretty much in the middle of nowhere. (No offense Abilenians!) Having grown up in the DFW metroplex, Abilene feels awfully small town. It's a fairly boring 3-4 hour drive from the Dallas area. </div>
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The first time I went out in 2010 I had a pretty rough race (to say the least) and completed 36 laps. <a href="http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=214040">HERE's</a> the race report from that race. I finished in 2nd place.<br />
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I came back again in 2011 for my revenge and had planned 40 miles! I again made it only 36 miles, and it was ugly. Granted at the start it was still 102-103 degrees, but I train in that and love it! <a href="http://www.jacobevans.net/2011/06/summer-solstice-6hr-run-race-report.html">HERE's</a> the race report from 2011. I barely squeezed out 1st place, but didn't deserve it. </div>
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Originally I didn't think I'd be able to make it back out there year, but alas, I can and am! The race is this Friday night. I cannot wait to get back out to this fun little race and give that 40 mile goal another go around. The past two years my nutrition was a complete joke, and has been totally altered and modified (for the better) since then! </div>
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This year I shall control myself, don't use the stupid idea of miles in the bank, and stick to my nutrition plan. </div>
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This race has a special place on my list of races. Not because of the course beauty, or the wonderful 100 degree temps, or the fun drive out to Abilene... but because it's what I think running is all about. A small, intimate group of runners doing what they love, and making the best of a rough situation. (1 mile loops on a paved loop in Abilene, TX) It really is a beautiful thing running around this little park on a 1 mile loop in the middle of the night when it's still 90 degrees and everyone else in the city is asleep. </div>
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Even though the price has gone up from it's original fee in 2010 of only $25! I plan on sticking around as long as I can for the fun fest. </div>
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Here's to hoping I get to write a report with 40 miles in it upon my return. </div>
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_Jacob_</div>
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Here's a video by City and Colour titled "Comin' Home". Takes back to Ironman Arizona in April 2008. </div>
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<br /></div>El Jacobhttp://www.blogger.com/profile/10834467332606337444noreply@blogger.com1tag:blogger.com,1999:blog-7500522154066532543.post-40555325144506915782012-06-15T01:00:00.001-05:002012-06-15T01:00:44.897-05:00Fastpacking thoughts...I love challenges. I love the idea that something may seem impossible at one point in your life, but years later it may be the norm.<br />
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My evolution through endurance sports has gone through many different phases, but one thing is for certain. Endurance sports are where I excel.<br />
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Ultra running is for me probably my favorite out of every sport I've tried. It combines everything that I'm passionate about. Trail running. Big mountains. Endurance. The concept of traveling large distances on foot, on terrain that's not paved pulls me in and intrigues me constantly.<br />
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It seems that my ultra running endeavors have naturally progressed into something called "fastpacking".<br />
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A quote I found online says, "Fastpacking takes the idea of ultralight one step further. Essentially, speed hikers seek to cover as much distance in as little time as possible, with one key factor making this possible. These hardy souls carry the bare essentials, limiting gear to sleeping bag, tarp, food, and water. Though definitions vary, most backpackers agree that fastpacking involves running rather than hiking. Most hikers using this technique wear running shoes."<br />
<span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: 12px;"><br /></span></span>I've already been experimenting with this when I go up to Arkansas and run there some weekends. When I run there a lot of the times I am forced to refill my water supply in creeks and rivers. I have to carry enough food to last me for up to 32 miles and don't have any stash points. So everything I may need for the run I have to carry with me.<br />
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I've been doing a lot of research on this subject and it seems that there is little to find in terms of unsupported fastpacking. It seems that most people agree that carrying around 10lbs and under would be considered true fastpacking. Obviously the most heavy items would be your food and water.<br />
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For me, this idea of "fastpacking" takes my desire for adventure and endurance to the next level. It asks the question of how far can you go with how little? Do you really need a hot meal? Do you really need that sleeping pad? When it comes down to it, ultra runners are great at suffering and making pretty rough situations in "ok" situations.<br />
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I plan to do a lot more research, but have had a few different ideas run through my head for awhile now.<br />
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A trail that's intrigued me for a few years is the 225 mile Ouachita Trail in Arkansas. As of right now that FKT (Fastest Known Time) is 3 days 4 hours and 34 minutes. That was fully supported. I'd really like to give this a try unsupported. I'd say that 4 full days would be a stretch at around 56 miles a day. 5 full days would be around 45 miles a day. I don't have any kind of time frame right now, but would like to give this a shot at some point.<br />
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I don't plan on cutting back on my racing by any means, but would love to be able to throw in some fastpacking when the chance comes up. Since I have some great trails within a few hours there's not much of a reason not to try this at some point.<br />
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While some people may say why in the world would you try something like that, it all comes down to why not? It's most definitely to each his own. For some people a 5K or 10K is enough. For others it's a 50K. For some it's 100.. and for others it's just challenging yourself daily.<br />
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In a way, a lot of us ultra runners are already fastpackers. Those of you that have been lucky enough to do the Grand Canyon R2R2R are in a way fastpackers. If what you're doing blows the mind of the average backpacker and ultra runner at the same time, it's probably fastpacking.<br />
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I'm really looking forward to trying some fastpacking and spending even more time discovering beautiful trails.<br />
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I'd post a few links to some fastpacking info sites, but I really couldn't find too many, so I'll leave you with this <a href="http://usparks.about.com/od/backcountry/a/Fastpacking.htm">ONE</a> if you're interested in doing some more research.<br />
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_Jacob_<br />
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<br />El Jacobhttp://www.blogger.com/profile/10834467332606337444noreply@blogger.com2tag:blogger.com,1999:blog-7500522154066532543.post-12543127755003291912012-05-30T22:13:00.000-05:002012-05-30T22:13:46.091-05:00Trail Running 101: An IntroI know it's not original, but I'm starting an "advice" column for beginner runners. I'm calling it "Trail Running 101", but it's going to cover a WIDE array of different topics.<br />
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I'm going to cover everything from selecting running shoes, what clothes to wear (and avoid!), should you wear socks?, what are gaiters?, should I carry water?, how much water?, and all the trail and running advice in between.<br />
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Over the years, as I've become a more experienced runner, and now a slightly more experienced ultra runner (only 20 ultras), I've started getting a lot of random e-mails and messages from different people asking for all sorts of advice. I can't even count the number of messages I've gotten about training plans. Well, this is now going to be my "go-to" answer when I get these messages.<br />
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Each time I get a new message I'm going to post an answer here on jacobevans.net for the whole wide world to see, because odds are if one person needs to know, there are others that are curious about the same thing!<br />
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So, is what you read here going to be the "end-all-be-all" last answer you'll ever need? Absolutely not. Odds are, you may completely disagree with my advice. If so I encourage you to leave me a comment on the blog or just don't read my posts anymore. This is going to be beginner friendly and a welcoming place for all those new to road and trail running. I may often refer to those with more experience myself, and even post links to others blogs so that you can discover the different trains of thought in regards to different issues.<br />
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My experiences in running started in 2005. I did my first half marathon in 2005, my first marathon in 2006, my first Ironman triathlon in 2007, my second Ironman triathlon in April 2008, my third Ironman triathlon in October 2008, my second free standing marathon in 2008, then I did my first ultra marathon in April 2009. That was the Hog's Hunt 50K. From there I did my fourth Ironman triathlon in 2009, my first 100K trail run in August 2009, my first 50 mile trail run in February 2010. I did my first double Ironman triathlon in March 2011, then my first 100 mile run in October 2011. My progression is obviously not "norm", but was a steady progression regardless. My friend <a href="http://runmoretalkless.blogspot.com/">Olga</a> just posted a great article over on <a href="http://endurancebuzz.com/2012/05/30/old-school-respect-the-distance/">Endurance Buzz</a> which discusses the reasons behind a safe progression in ultra running and how we should all have a healthy respect for the distances and terrain we cover.<br />
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I enjoyed triathlon while I was in it, but it didn't satisfy my need for something more. Something outside my comfort box, something a little bit more "dangerous". That need is satisfied with ultra running on trails. The lack of support during ultras, as well as the sometimes dangerous terrain we cover, helps keep me outside my comfort zone, and always has me wondering, "can I do this?"<br />
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If the last time you ran a mile was in middle school, but you're now looking to start running again, you've come to the right place. If you've run a 5K but are looking for something a bit more challenging, you've come to the right place. If you've run a marathon or qualified for the Boston Marathon and are looking for something a bit different? You've come to the right place.<br />
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If you have any questions, feel free to email me at eljacobevans@gmail.com or just post comments below. I'll get a response written up as soon as possible.<br />
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If you'd like more information on me, check out the other sections of my blog. <a href="http://www.jacobevans.net/p/my-story.html">HERE's</a> a link to "my story", <a href="http://www.jacobevans.net/p/race-reports.html">HERE's</a> a link to my race reports and all the races I've ever completed, <a href="http://www.jacobevans.net/p/race-results.html">HERE's</a> a link to my race results, <a href="http://www.jacobevans.net/p/gear-reviews.html">HERE's</a> a link to my gear reviews, and <a href="http://www.jacobevans.net/p/training-log.html">HERE's</a> a link to my training log where I log all my training on a daily basis.<br />
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Hope to have my second post up in just a few days!<br />
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_Jacob_<br />
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PS- here's a fantastic video by Salomon and Killian Jornet about how he mentally and physically prepares for racing.<br />
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<br />El Jacobhttp://www.blogger.com/profile/10834467332606337444noreply@blogger.com2tag:blogger.com,1999:blog-7500522154066532543.post-38677989667795110922012-05-14T23:59:00.004-05:002012-05-15T18:30:38.521-05:00PLAIN 100 Part II : The Texans?I'm big on firsts.<br />
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I had a good friend who is no longer with us once tell me to remember and enjoy all your firsts, because sooner or later you're gonna run out of firsts. Well I'm sure that she thought I'd run out of firsts well before I have, but alas, I think I found another first.<br />
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When I signed up for the <a href="http://www.cascaderunningclub.com/plain100.html">PLAIN 100</a> I didn't really worry about anything other than the logistics of such a run. How much water should I carry for the 4,000ft climb in 6 miles. How will I carry 20 hours worth of food. How will I know which trail to take?<br />
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Now that I'm slowly growing more confident in those aspects of the race I've realized something else. That I'm going to be the first Texan to hopefully finish Plain. I'm not sure if another Texan has attempted, but I can't find a DNF list anywhere. Being a flatlander has it's disadvantages, but I'm pulled towards the rugged, beautiful mountains of the world like a fish to water. Unfortunately I like to learn my lessons the hard way and I'm sure PLAIN will put on a clinic for this flatlander.<br />
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Fortunately I'm headed to Hardrock in July for a week of "frolicking" in the San Juans, followed by pacing a friend at Cascade Crest two weeks before Plain. (Just a short hop, skip, and a jump from the Plain course!)<br />
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I'm also planning on heading back up to Arkansas to run on the Athens Big Fork Trail and the Eagle Rock Loop Trail as much as possible. The Athens Big Fork Trail has a few 1,000ft climbs that I can just do repeats on to hopefully tear myself down pretty good. (Then run it a few more times)<br />
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(This is one of the videos I took of my run on the Eagle Rock Loop a month or two ago)</div>
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My Plain planning/preparation is going well. I've received the pack I'm going to use. (<a href="http://www.amazon.com/Nathan-HPL-020-Race-Vest/dp/B0054P0RSQ">The Nathan HPL 020</a>) That thing is awesome. I was pretty anti-packs for running until I tried that thing on. It's funny, I've always been on the more minimal side of ultra running in terms of gear. I love to carry handhelds cause I hate something bouncing around on my back. I rarely run with a shirt, cause I feel like I cool off faster without one (a no brainer in Texas!) and I hate wearing any kind of waist belt. </div>
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I'm slowly getting better at running with some weight on and have recently started a pretty strenuous core/strength exercise 4X a week to help with my overall strength. Cause we all know I'm gonna need if I'm gonna be on my feet for 35 hours with a pack on my back. I think for a race like Plain, overall body strength will play a huge role in finishing or not, but that's a post for another day. </div>
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I'm still struggling with the fact that I'm not racing as much this year, but I know that I'll be way happier spending a week in the San Juans and doing Plain that I would be doing a bunch of smaller local races. </div>
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Let's just hope it all pays off in Plain, Washington. </div>
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PS- There's still plenty of time to register if you want to "race" me to the line to be the first Texan.... :) </div>
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_Jacob_</div>El Jacobhttp://www.blogger.com/profile/10834467332606337444noreply@blogger.com8tag:blogger.com,1999:blog-7500522154066532543.post-59647016113339233312012-05-12T01:21:00.000-05:002012-05-15T00:03:43.557-05:002012 HARDROCK 100: Part II have officially committed to sweeping and tear down for the Hardrock 100 this year.<br />
<br />
Ever since I first hear of HR (Hardrock) I knew that I was not only going to go there, but someday I'd race HR.<br />
<br />
This will not be the year I run HR, but I will finally get to see the course in person. I've seen too many photos of this course than one could count. I've read more race reports from HR than all the other race reports I've read combined.<br />
<br />
I've made my reservations at <a href="http://www.molaslake.com/">Molas Campground</a> which resides just around 10,500ft. The plan is to leave north Texas on Wed July 11th, head up to Albuquerque, spend the night there, then finis up the last four hours or so the next morning. When I arrived I plan on heading up the biggest most epic climb I can find and hanging out around 13-14,000ft as long as possible. I'll hang out till Tuesday the 17th, then head back to Texas.<br />
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I've already started my bucket list of things to do while I'm there, and it just keeps getting longer.<br />
<br />
For those seasoned Hardrockers out there, what should I add to my bucket list?<br />
<br />
I may not be running HR, but I plan on jumping in headfirst to the Hardrock community and soaking in as much as I can while I'm up there.<br />
<br />
If anyone is interested in tagging along shoot me an email and let me know. As of right now, it's just me.<br />
<br />
_Jacob_<br />
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<br />El Jacobhttp://www.blogger.com/profile/10834467332606337444noreply@blogger.com0tag:blogger.com,1999:blog-7500522154066532543.post-62348047249542245192012-05-02T22:13:00.000-05:002012-05-03T05:11:41.218-05:00Leona Divide Race ReportNow, if you've read my race reports before, then you know I'm pretty detailed. For those of you that don't like reading here's the down and dirty:
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<br />
<b>Summary:</b><br />
-One of my best races yet performance wise<br />
-New 50 mile PR by around 45 minutes on a much harder course<br />
-Dropped my S-Caps somewhere around mile 18 so I just used what they had on course<br />
-Did have a low point around 24-26 miles<br />
-Had another low point around 36-37 miles<br />
-Had really high points (other than the first 20 miles) from 31-34 miles and 40-43, then the finish in<br />
-Ran a 7:10/mile pace the last 3.9 miles<br />
-Finished 38th of around 260ish?<br />
-3rd Texan<br />
-Ran all the downhills hard<br />
-Hiked the big uphills hard<br />
-Ran the flats<br />
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<b style="text-decoration: underline;">Splits:</b><br />
8.5 -> 1:10:51 <b>(8:20/mile)</b><br />
4.4 (12.9) -> 44:55 <b>(10:12/mile)</b><br />
3.5 (16.4) -> 31:00 <b>(8:51/mile)</b><br />
4.0 (20.4) -> 52:03 <b>(13:00/mile)</b><br />
3.3 (23.7) -> 32:33 <b>(9:51/mile)</b><br />
5.8 (29.5) -> 1:00:07 (2:43/AID) <b>(10:21/mile)</b><br />
5.8 (35.3) -> 1:08:07 <b>(11:44/mile)</b><br />
3.3 (38.6) -> 32:26 (1:27/AID) <b>(9:49/mile)</b><br />
4.0 (42.6) -> 37:26 (2:27/AID)<b> (9:21/mile)</b><br />
3.5 (47.1) -> 48:23 (1:08/AID) <b>(13:49/mile)</b><br />
3.9 (50.0) -> 28:00 <b>(7:10/mile)</b><br />
<b><br />Profile:<br /></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZSMOmO_1Yoru-gLfEokEE099U8qiTHhKxbSmNphFGv_q-RWuGoTBJQ_KtfegvyxKNj7H08QhLYUswOB54pUjjMzny4024HpCE2QmpzYYJv6S369KrJQnE2YP9JxXoGyNvahcfrMtkYIk/s1600/Picture+17.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="106" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZSMOmO_1Yoru-gLfEokEE099U8qiTHhKxbSmNphFGv_q-RWuGoTBJQ_KtfegvyxKNj7H08QhLYUswOB54pUjjMzny4024HpCE2QmpzYYJv6S369KrJQnE2YP9JxXoGyNvahcfrMtkYIk/s400/Picture+17.png" width="400" /></a></div>
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For those of you that like reading, continue on!<br />
<br />
I had been eyeing this race for awhile now.<br />
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After looking through results from previous years I came to the conclusion that it was possible to run a pretty quick time despite all the climbing. With that in mind I set some pretty ambitious goals (for me at least) and set out for SoCal last week.<br />
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If you want to check out last weeks blog post on my goals then <a href="http://www.jacobevans.net/2012/04/leona-divide-pre-race-chat.html">CLICK HERE</a>.<br />
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I started the race with a pace chart that was set at an eight hour pace. Ambitious, but I was prepared to do what it took or crash and burn trying. I've never actually "raced" a 50 miler before and was ready to do so here.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPqKWFV4wOKvYkD3tJZUbPBoxhtOyJNZg-Er-ay7VGVnchPWdGuL4d-la1AkUigcc51V2kkQG1AhZp9pCpoS0gQAlOprHjvDY8FzYQFLbHDCEHHXsyQXRw0-rJnw3voCOKHA8uG43L9dA/s1600/StartLine.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPqKWFV4wOKvYkD3tJZUbPBoxhtOyJNZg-Er-ay7VGVnchPWdGuL4d-la1AkUigcc51V2kkQG1AhZp9pCpoS0gQAlOprHjvDY8FzYQFLbHDCEHHXsyQXRw0-rJnw3voCOKHA8uG43L9dA/s400/StartLine.jpg" width="400" /></a></div>
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The fast guys lined up!</div>
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(Photo Credit: "<a href="http://www.facebook.com/profile.php?id=1625752379">A Runners Circle Running</a>")</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUjSXeq1bJ_60Robx9Q-7ZwSJI_hT-EPpCnYQIG_eQl2rsLuL5hEM0OYQFwTbl7aMynhs1gn98ENcFCBNWKByLJ0PTXUKYQeY4g6_nVmBQVnZOBI-6Vo9MqMVNiCbZLQOEoXJkxbGCaQE/s1600/Start1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUjSXeq1bJ_60Robx9Q-7ZwSJI_hT-EPpCnYQIG_eQl2rsLuL5hEM0OYQFwTbl7aMynhs1gn98ENcFCBNWKByLJ0PTXUKYQeY4g6_nVmBQVnZOBI-6Vo9MqMVNiCbZLQOEoXJkxbGCaQE/s400/Start1.jpg" width="400" /></a></div>
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The front runners @ the start! </div>
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(Photo Credit: <a href="http://www.facebook.com/media/set/?set=a.10150853856526063.477798.522406062&type=3">Stephanie Deveau</a>)</div>
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At 0600 with the sun still below the mountain ridges around us the race director sent us on our way. The course begins with a very smooth 8.5 mile run to the first aid station. We climbed around 800ft in the first 2-3 miles. I ran every step.<br />
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I didn't feel like the effort was too high and just enjoyed the incredible sunrise among the mountains. The views got better and better the higher we got. Around three miles in the fire road leveled out and actually started to drop a little all the way to the 8.5 mile aid station.<br />
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I reached it around 10-15 minutes ahead of my 8 hour dream pace. I was really surprised, considering all the climbing we just did, and hoping that I didn't push too hard too early. I finished that 8.5 mile jaunt in 1:10:51 (8:20/mile).<br />
<br />
I turned out of that aid station and began a 700-1,000ft climb up another fire road to the PCT. I didn't really plan on this climb and was slightly caught off guard. Regardless, the views just kept getting better. As we ascended the fire road I could see the canyon road far below steadily dropping away. Across from us on the other side of the canyon, another ridge of mountains, equally as impressive as the ones we were running.<br />
<br />
I did take a few very rare hike breaks here, because I knew some good running was about to start when we hit the PCT and I wanted to be prepared.<br />
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Before I knew it, I was cruising along the PCT. It was beautiful.<br />
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I maintained a steady running pace here and just enjoyed the course and early morning cool breezes. Soon I was at the 12.9 mile aid station. I refilled my bottles with water and was out in no time. Taking less than 30 seconds.<br />
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The next section was jaw dropping. About a mile from the aid station we began dropping down a canyon to the next aid station. It was around a 1,000ft drop in 1.5 miles or so. As I was running along the ridge I had the biggest grin on my face. It was a difficult task to keep my eyes on the trail. The mountains on my left had 90% of my attention. The rising sun was casting shadows that were unbelievable. The trail here was fairly narrow and the consequences for a mistep were high.<br />
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When we hit the steeper sections of downhill I really had to pay attention. Something new I was trying for this race was really opening up on the downhills and taking advantage of them. I cruised into the 16.4 mile aid station still around 10 mins ahead of my 8 hour dream goal.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdBpT3OPeMmXJROjGHVRbRkDlSSA5Nq_npZq14ng0AVP9TtS7XmDozFC7D0q7S9DL0BB4bwLGYzXb0ckfTPMYF9ah3FpR-GttwoY1rlWf87fJA8e_SZNs6vn6I1Odh0M9Q4lXiJDJp0hs/s1600/Leona+16.4.1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdBpT3OPeMmXJROjGHVRbRkDlSSA5Nq_npZq14ng0AVP9TtS7XmDozFC7D0q7S9DL0BB4bwLGYzXb0ckfTPMYF9ah3FpR-GttwoY1rlWf87fJA8e_SZNs6vn6I1Odh0M9Q4lXiJDJp0hs/s400/Leona+16.4.1.jpg" width="400" /></a></div>
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Coming into the 16.4 mile aid station</div>
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(Photo Credit: <a href="http://www.facebook.com/media/set/?set=a.10150853856526063.477798.522406062&type=3">Stephanie Deveau</a>)</div>
<br />
The next section I was prepared for. It was a 1,600ft climb in 3.5 miles.<br />
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I crossed the road and ran to where the incline was and started my hike. Occasionally the trail would slightly level out and I'd run 50-100ft then back to hiking. Once we were at the top I started running again and noticed it was nice and runnable. It was also here that I found out I'd either dropped my S-Caps somewhere or I'd left them at the last aid station. Wow.<br />
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This was pretty demoralizing and all I could think was that my race was over.<br />
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I quickly started thinking of what to do and asked my new found friend Felipe if he had any salt. Sure enough he had some Salt Stick product. Not knowing how much salt they actually had I took two of them.<br />
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My plan was to see what they had at the aid stations and take from them from here on out. I made it the four miles for that section in 52:03 and a 13:00/mile pace. Not too shabby considering the hard hiking we did. Once at the aid station I found there salt product, grabbed a hand full and headed out.<br />
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I knew the next section was pretty much flat so I planned on running as much as possible. I started taking two of whatever salt product I got from the aid station every hour. After a few hours my stomach started bothering me and I realized I was probably taking too much. I started taking one every 30 minutes and that helped a lot!<br />
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Me and Felipe finished that 3.3 mile section in 32:33 (9:51/mile). I felt "OK" but wasn't 100% anymore. I came out of that aid station ahead of Felipe and the trail became jaw dropping beautiful. The next few miles were gradually uphill and I didn't know that. I did quite a bit of hiking and was getting down on myself. I knew there was a significant downhill coming and was ready. (yet dreading the turnaround when we'd have to go back up it)<br />
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Soon the 50 mile leaders were flying past us and I knew the downhill was coming. Felipe passed me here and I was pretty much solo.<br />
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I reached the downhill fire road and was pushing the pace hard. I ran the entire way back down the fire road. I caught Felipe and we ran it all the way to the turnaround aid station. Mile 29 something or other. 5.8 mile section in 1:00:07 (10:21/mile). I spent around 2:45 in the aid station cleaning my face and refilling my bottles then was back out.<br />
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The hiking began. Felipe said we needed to run everything that we could, so every time the fire road leveled out at all we'd run it. Believe it or not it only took us around 30 minutes to hike back up. Once I was back on the PCT Felipe was out of sight. I was feeling MUCH better and started running again. Next thing I knew I was FLYING down the PCT on some sketchy sections of trail where again, the consequences were high for a mistep.<br />
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This is when I realized this section was definitely uphill on the way out, and downhill now.<br />
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I kept pushing the pace and was trying hard to catch Felipe. The trail was beautiful and I was LOVING this section. I was on a high and wanted to take advantage.<br />
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Soon I could see Felipe up ahead and caught him. We ran together for a few minutes then he let me passed and I pushed the pace to the next aid station. I covered that section in 1:08:07 (11:44/mile) including all the hiking up the fire road.<br />
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I refilled the bottles and was out of that aid station in no time at all.<br />
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The next section was dreaded, yet flat. It's very exposed, twisty, lots of small 5-10 ft ups and downs with sand that would get in your shoes.<br />
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As soon as I left the aid station I hiked so I could eat my waffle, then Felipe caught up. I let him hop in front as he was feeling good. I followed him and we were really running good. Then the another low hit. I was fading a bit but still running almost everything. I kept looking around the next corner to see if we were out of that section yet. It seemed like forever. Fortunately it was only 32:26 for that 3.3 mile section (9:49/mile), 6 seconds faster than I covered it on the way out!<br />
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When I pulled into the next aid station I didn't see Felipe, but did see Jen Shelton and my friend Paulette. This was about to get interesting.<br />
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I refilled my bottles and got out of the aid station in 1:27. The trail unfortunately turned up for a bit, before we started the big 1,600ft drop down to the drop bag aid station. As I was hiking Jen and Paulette came flying past me. I figured that was the last time I'd see them.<br />
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I hiked/walked till I finally hit the downhill. I knew it was big and I was planning on taking full advantage. As the trail descended harder and steeper, I opened up more and more. I was flying around the ledges with reckless abandon and knew that I needed to make up as much time as possible for the big climb back up the canyon.<br />
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My 8 hour dream goal was definitely slipping away, but 8:30 or even sub 8:20 were still within sight. I thought they were unlikely, and that sub 9 was probably more realistic, but I was pushing like sub 8 was still possible.<br />
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Soon I could see the canyon road about 800ft below and knew I was getting there. I opened up my stride even more and let my body weight pull me down the mountain.<br />
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I then saw Paulette ahead and passed her about a 1/4 mile before the aid station. I covered that 4.0 mile section in 37:26 (9:21/mile). I was out of that aid station after 2:27 and refilling my food from my drop bag.<br />
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Once out of the aid station I knew it was one more big hike uphill till the final push downhill to the finish. All I had was one more climb.<br />
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I had the biggest smile on my face when I was descending this canyon. This time, it was far from a smile. I tried to run when I could but it wasn't for anymore than 50 ft. I was hiking as hard as I could. For a brief second I saw Felipe about two switchbacks ahead of me.<br />
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Behind me I could see Jen and Paulette was about to pass me. She was soon blazing past me and Jen was closing in. The sun was just beating down on us and I was pretty miserable. I felt like this hike was going to take forever. Literally. I couldn't see the top and had no idea how long it would take. I kept doing calculations in my head and figured I'd be luck to break 9 hours now.<br />
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At one point I actually sat down under some brush for some relief from the relentless sun. I caught my breath and started hiking again.<br />
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Finally I reached what seemed to be the top. Jen hadn't caught me yet. I decided to pull of the trail and pee, then sit down for another second. When Jen finally came around the corner I decided I'd try and hang with her as long as possible. We got to chatting and had a good little time. It really helped the time pass here. She then pulled off into the bushes to handle some business and I cruised into the last aid station. That 3.5 mile stretch took 48:23 (13:49/mile) and I spent 1:08 in the aid station refilling my bottles.<br />
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I turned out of the aid station and saw the fire road go uphill?! Ugh. Did not plan on this. I started hiking <i>again</i>. The road kept ascending. I hiked as hard as I could then finally got hard on myself. I had less than four miles. I could run this.<br />
<br />
Then I started running and didn't stop till the finish line. Soon I crested the mountain and the fire road started turning into a descent. I started opening up the stride and began brining the pace down. Then all the sudden I was running almost wide open. I looked at my watch and realized that I was going to be really close to 8:30 if I kept this up.<br />
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Before I knew it I could seen Paulette up ahead. She's a fast downhill runner so I was surprised to see her. I soon caught up and thought she'd come with me, but she didn't. I kept pushing harder and harder. Soon I saw another 50 miler and passed him. My next goal was to hopefully catch Felipe.<br />
<br />
The views were gorgeous and I was really enjoying the run here. My goal going into this race was to finish with a smile on my face and running. I was achieving both and in a decent time.<br />
<br />
The fire road was nice and smooth here so I just focused on running as fast as possible. I then started recognizing the turns and knew I was a 1/4 mile or so away from the finish. Still no Felipe.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSG2w7vX2McyOPaiLS2_WdL29bBmke0QMPvLAh1QF37xppg6Xi8yvbmbBzQ9IdW1f_KgFoKJ58I1qgSyB8WfPCnHP38RuE8VwWicWGPIgJSzwxILfedmFalw53owPODwSJCDa81g8Ow-4/s1600/Leona1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="263" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSG2w7vX2McyOPaiLS2_WdL29bBmke0QMPvLAh1QF37xppg6Xi8yvbmbBzQ9IdW1f_KgFoKJ58I1qgSyB8WfPCnHP38RuE8VwWicWGPIgJSzwxILfedmFalw53owPODwSJCDa81g8Ow-4/s400/Leona1.jpg" width="400" /></a></div>
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Last turn!</div>
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(Photo Credit: <a href="http://www.flickr.com/photos/majamaki/6983708856/in/set-72157629936180669/">Terry Majamaki</a>)</div>
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I watched 8:30 pass, but was still close. Then I rounded a quick switchback and knew it was straight down to the finish. I turned right off the fire road and up behind the community center to finish in 8:33:44. Felipe was waiting for me after finishing in 8:30:14! Just awesome. That's why we ultra run.<br />
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I hadn't known this guy 9 hours ago, but we were now best of friends and 50 miles closer ;)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKXq18XYwIdiATKkzZl9Y2zE1V1iwtwunzL55ilndgGYau8rdVZf3Sz5cYaEH92T9UUXR8dXX_ePtNppPGqHPheqRP_z0IBJdoK723vU5C2K7qsUgwAjKuzugcCAoYj-LnAy0NtboeMv4/s1600/DSC00131.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKXq18XYwIdiATKkzZl9Y2zE1V1iwtwunzL55ilndgGYau8rdVZf3Sz5cYaEH92T9UUXR8dXX_ePtNppPGqHPheqRP_z0IBJdoK723vU5C2K7qsUgwAjKuzugcCAoYj-LnAy0NtboeMv4/s320/DSC00131.JPG" width="240" /></a></div>
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Me and mi amigo Felipe!<br /></div>
<b>Post Race:<br /></b><br />
I gave my new friend a big ole hug and we chatted for a half hour or so next to the finish line. Someone else I'd been running with offered me a Negra Modelo and I of course said "yes please" and "thank you". Less than 3 minutes after finishing and I already had a beer in my hand. I love ultra running.<br />
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I talked with all the friends I made out on the trail and just hung out with some awesome runners. I was in awe of some of the competition walking around. Tim Olson, Dylan Bowman, Jorge, Dom, Yassine, Jamil and of course Steven! haha. But seriously, it was awesome. I honestly didn't care what place I'd come in, I was just happy I'd run the best possible race I could have.<br />
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I then headed back to the car, changed into some flip flops, grabbed my cooler and headed back to the finish to wait for my friend to finish the 50K all while eating Fajitas and enjoying a good SoCal IPA.<br />
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Leona is a great race. On the website they say it's got a lot of climbing but is very runnable. I didn't really know what that meant. Now I do. ;)<br />
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I can't help but give credit to God for my ability to do what I do. Hopefully everything I do, including my ultra running endeavors bring glory to Him.<br />
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My wonderful wife is always supportive and makes sure that I keep a healthy balance! Couldn't do all that I do without her by my side.<br />
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A huge thanks to my favorite sporting goods store <a href="http://www.sunandski.com/Articles.asp?ID=307">Sun and Ski Sports</a> in Frisco, Texas for all my nutrition and running needs. Those guys are the best and always have a smile on their faces!<br />
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Congrats to everyone that ran this weekend. It was a beautiful race and a great time of running.<br />
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If you wanna check out all my photos from the trip to California you can see them <a href="http://www.facebook.com/media/set/?set=a.10150798017948164.436505.621818163&type=1&l=c92e630fef">HERE</a>.<br />
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_Jacob_<br />
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Finish Medal</div>
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(Photo Credit: <a href="http://www.facebook.com/media/set/?set=a.10150853856526063.477798.522406062&type=3">Stephanie Deveau</a>)</div>El Jacobhttp://www.blogger.com/profile/10834467332606337444noreply@blogger.com16tag:blogger.com,1999:blog-7500522154066532543.post-63872644954824875592012-04-26T02:34:00.000-05:002012-04-26T02:34:25.652-05:00Leona Divide Pre-Race Chat...Rarely do I go into races with pretty stiff expectations or goals. I like to run hard and develop goals as I run along and the race progresses.<br /><br />After looking through past times from the Leona Divide 50 miler out in SoCal I can't help but be A) Intimidated by the amazing athletes out there, and 2) surprised by some crazy fast times. They advertise around 9,000ft of climbing, but with some of the times I've seen I can't help but think it's gotta be less than than 9K. Then again I keep hearing stories of what a "runnable" course it is and how well "groomed" the PCT is.<br />
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No matter what happens, it's gonna be some beautiful PCT running. I won't ever complain about some miles on the PCT.<br />
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As for my training I've had some very solid weeks building up. Week before last I logged around 60 miles, then last week I logged 70 miles with a great little 22 miler on trails. No bad runs in the two week stretch so that leaves me hopeful. I'm trying something new where I build all the way till the Monday before the race, then taper hard. This week I've only gotten in a 5 miler yesterday, so the recovery is hopefully coming along from the 70 miles last week.<br />
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As for goals there are a bunch. My dream goal if sub 8. That's what I think I'm capable of if everything went perfectly and the climbing doesn't get too me too bad. Again, it really depends on the climbing aspect of the race.<br />
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Sub 8:20 is my second goal. That's a sub 10:00/mile pace. Definitely doable. No completely unrealistic.<br />
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I'll be happy with a new 50 mile PR which is a sub 9:18:54 which was at Rocky. A MUCH flatter course. Then again if I'm that close to sub 9 I'd like a sub 9.<br />
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I've been training pretty hard and consistently so I'd love to have a great race. I'm hopefully flying out this morning, meeting some friends, and heading out to Lake Hughes to stay with a friends parents. It's worked out AMAZING because they live literally a few minutes from the race start. Doesn't get much better than that.<br />
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I won't be able to update the blog after the race but I will post up to my Facebook with my results. As always, no matter what unfolds out there on the PCT I'll be getting to run on some beautiful trails on a beautiful part of the world with some incredible runners. Doesn't get much better than that.<br />
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See ya on the flip side.<br />
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_Jacob_<br />
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<br />El Jacobhttp://www.blogger.com/profile/10834467332606337444noreply@blogger.com3tag:blogger.com,1999:blog-7500522154066532543.post-7474720891568928532012-04-04T17:30:00.002-05:002012-04-04T17:32:20.448-05:00My attempt at running inspiration...I've always been interested in videography/cinematography etc. but haven't ever really had the equipment to make it happen.<br />
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Well last year I bought a fairly cheap HD camera that shoots some pretty decent video. I quickly realized that if I wanted to shoot good videos by myself I'd need a tripod. Well, last week I was at REI (of course!) and saw the Gorilla Pod.<br />
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It's an unbelievably agile tough little booger of a tripod and is perfect for what I need. It's small, compact, light, and flexible.<br />
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On Monday I took my camera and new tripod out for an easy little 6 miler and ended up shooting about 20 minutes worth of footage and edited down to 4-5 minutes. Below is the finished product. Enjoy!<br />
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<iframe allowfullscreen="" frameborder="0" height="300" src="http://www.youtube.com/embed/hMDhjV0VwaE" width="490"></iframe><br />
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Also, last weekend I went up to Arkansas and ran the Eagle Rock Loop by myself. I've already got that footage together and will get that posted in my next post.<br />
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Sorry about not posting in the past two weeks. I've been working on quite a bit of different stuff!<br />
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Let me know what you think of the video!<br />
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_Jacob_El Jacobhttp://www.blogger.com/profile/10834467332606337444noreply@blogger.com2tag:blogger.com,1999:blog-7500522154066532543.post-73464571116211158582012-03-16T00:30:00.001-05:002012-03-16T00:30:41.848-05:00An adventure awaits...I find a lot of joy in many different things in life, but not many things bring as much joy to me as a good adventure.<br />
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I think that's one of aspect of trail running that keeps me coming back for more every time. I absolutely love finding new trails. I can't help but see what's around the next bend in the trail. What's over the next ridge.<br />
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This year, my actual racing schedule is pretty up in the air. The only races I'm 100% sure on right now is the <a href="http://leonadivide5050.com/">Leona Divide 50</a>, <a href="http://www.cascaderunningclub.com/plain100.html">Plain 100</a>, one of the <a href="http://tejastrails.com/CaptKarl.html">Cap't Karls 60Ks</a>, the <a href="http://www.abilenerunners.com/">Summer Solstice 6hr run</a> I've done for a few years in a row now, and pacing <a href="http://cascadecrest100.com/">Cascade Crest</a>. I'm also contemplating doing the <a href="http://www.runtherock.com/">White Rock Marathon</a> in hopes of a new marathon PR, but that's another post for another day.<br />
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This year I've decided to have some fun and do as much camping/trail running/adventuring as I can. I've had this idea to cover the entire <a href="http://friendsot.org/wp-content/uploads/TR-01DETAIL_ONRTSegmentMapsa_000.pdf">Ouachita Trail</a> in my head for awhile, but before I do that I've been wanting to run the <a href="http://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&ved=0CDAQFjAA&url=http%3A%2F%2Fwww.fs.usda.gov%2FInternet%2FFSE_DOCUMENTS%2Ffsm9_039464.pdf&ei=CM9iT7aHIdHIsQLY8OmbCw&usg=AFQjCNGbHGW82Otc9RMrY0UnNNxR4jmLXQ">Athens Big Fork Trail.</a> Well, after more research I found the <a href="http://www.ouachitamaps.com/Eagle%20Rock.html">Eagle Rock Loop</a> in Arkansas. It's a combination of trails including the Athens Big Fork Trail.<br />
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The trail is only 26.8 miles round trip, but has over 13 "Arkansas mountains" to climb, with numerous river crossings. To say I'm excited to run this thing would be a HUGE understatement. I'm planning on heading up there the weekend of the 31st with a friend to run the whole thing, plus a few other possible trails.<br />
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We're going to get to do some camping, trail running, and adventuring. Doesn't get too much better than that.<br />
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Spending time in nature, and getting to cover large distances on foot does good things for me. It helps keep me grounded.<br />
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Running through any wilderness area will help put things in perspective. A good reminder of how small we really are.<br />
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I also have a few more adventure plans for the rest of the year. I'd like to run as much of the Ouachita Trail as possible, if not cover the entire thing. I'm thinking maybe cover 100 miles a weekend and it would only take 2-3 weekends. That's still up in the air.<br />
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I'm also going to go volutneer at <a href="http://hardrock100.com/">Hardrock</a> and camp out while there. I've never seen the <a href="http://www.dustydavis.com/blogimages/colorado_rockies_large.jpg">San Juans</a> in person, and am giddy like my 6th grade version in a candy store. Pictures of the San Juans blow my mind... I can only imagine what I'm going to think when I see these beasts in person.<br />
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So, with that said, I've got plenty of "maybe" races on the schedule, but we'll just have to see how things develop. I love racing, and love the chance to compete, but the schedule this year isn't coming together as well as I was hoping.<br />
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While I could trade out my Hardrock weekend and some of the time on the Ouachita Trail for some races, I think I'd rather embark on the adventures than race for right now... Plus, adventure training won't hurt when I get to Plain.<br />
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Lastly, praise God! I was able to run shirtless for the first time this year today. I love you Texas. Now bring on the heat.<br />
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_Jacob_<br />
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This is a video that is hands down incredible. Deserves so much more recognition than it will ever get.<br />
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/9ZohmoG981s?feature=player_embedded' frameborder='0'></iframe></div>El Jacobhttp://www.blogger.com/profile/10834467332606337444noreply@blogger.com2tag:blogger.com,1999:blog-7500522154066532543.post-79287238637784925962012-03-08T03:01:00.000-06:002012-03-08T04:19:38.690-06:00Just bad runs...<div style="text-align: center;">
I did my usual routine. </div>
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I sat the GPS watch outside to aquire a signal while I laced up my shoes on the patio. The weather was textbook for a great run. Not a cloud in the sky.</div>
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Grabbing the watch I saw it was acquired and ready to go. I jumped the gate and checked out the Plano post-work commute insanity going up and down Midway road. Within a mile I'd be at the trailhead and out of this traffic.</div>
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As I stepped off the curb into a running stride I knew it. </div>
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This was gonna be a <b>bad run</b>. </div>
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It's amazing how after years of running now, I've come to a point where after the first few steps of a run I can tell what kind of run it's going to be. </div>
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Last Friday I went out with the intention of running 10 trail miles at a nice comfortable clip, while enjoying the incredible north Texas weather. It was a beautiful day to be running. </div>
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Unfortunately it just wasn't meant to be. I ran to my local trail and after 2 miles or so I was throwing myself a pity party. I was working way too hard for the pace I was running, and it just seemed like my body was screaming at me to walk. The thought kept creeping back into my head. </div>
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"Just walk for a little bit...."</div>
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I was determined to keep going, and to make this run a great run. I tried pushing through it. I tried the whole mind over matter thing, but it just wasn't happening. I started walking back home.<br />
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I succumbed to my mind and made a bee line for the trailhead. I waded through creeks, jumped a fence, and climbed over deadfall. I began the slow walk home and made sure not to stop my watch. I wanted to watch the pace slowly creep up.<br />
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The average pace was over 12/mile. I'd gone from a sub 9 trail pace to over 12 walking home. Oddly enough, I was totally fine with this. </div>
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I'd realized this run wasn't ever supposed to happen. However much I'd wanted it to, it just wasn't my day. Looking back now I'm not sure if I mentally just wasn't into it, if maybe I hadn't slept enough, if maybe I hadn't eaten enough, etc. I could try to list all the excuses in the world, but it just boils down to the fact that it was a crappy run, and one that wasn't going to do anything for me in the long run. </div>
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I continued walking home and enjoyed the sights that north Texas provides in early March. </div>
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I ended up running the last half mile or so home. </div>
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At that point I just wanted to sit down on the couch and do what I call, "Veg". Do nothing. I just wanted to watch TV and eat. </div>
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The next morning I went out for what I call a "redemption run". I decided to do 13.1 miles on the roads around Plano after work so I started running Saturday around 6AM. </div>
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Sure enough from the first step I knew. It was going to be a good run. I did 13.1 miles at a pleasant 7:47 pace and had a great morning. I realized yesterday didn't mean I was a crappy runner. </div>
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If you have a bad run, don't get down on yourself. It's totally OK to have a crap run every once in awhile. It just shows us we're not invincible, and that our bodies need some rest when they ask for it. If you can tell you're about to have a crap run, don't be afraid to bag it and save that energy for another run. </div>
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In other news I've got some exciting news coming up here soon, but won't be able to post for a few weeks. As soon as I can I will! </div>
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Last week I did end up getting around 55 miles without any pain. I didn't get to run Nueces 50K due to some work conflicts, but am still happy with the mileage I got in. </div>
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This week I'm hoping to get 60 miles, but I'm going to play it smart and listen to my body. I've got plans this year and want to make sure I'm ready when they get here. </div>
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Lastly, the local trail run I started every Wednesday is still be held every Wednesday morning at Arbor Hills Nature Preserve in Plano. We did an easy 5 trail miles and are normally done around 7:30AM. Starting at 6:30AM. Check out our <a href="http://www.facebook.com/groups/TheWMTR">WMTR Facebook page</a> if you're interested. </div>
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I'm out. Run hard. Run happy.</div>
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An oldie, but a goodie.</div>
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_Jacob_</div>
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</div>El Jacobhttp://www.blogger.com/profile/10834467332606337444noreply@blogger.com2