Swim: 2972m
10pull -> 3:53 + 3:53 w/ 29s R
10paddle -> 3:52 + 3:49 w/ 29s R
10swim -> 4:02 + 3:56 w/ 32s R
10pull -> 4:06 + 4:00 w/ 28s R
10paddle -> 3:57 + 3:47 w/ 32s R
10swim -> 4:06 + 3:56 w/ 51s R
5 CD -> 4:10
Pace: 1:50 /m
Total Time = 54:57:48
Monday, February 26, 2007
Sunday (2.25.07)
Brick:
(20-4-20-4)
Bike1 -> 57:01 (avg: 20.62 mph)
T1 -> 1:19
Run1 -> 7:34 + 7:30 + 7:20 + 7:23 = 29:47 (pace: 7:26)
T2 -> 48s
Bike2 -> 55:42 (avg: 21.1 mph)
T3 -> 1:36
Run2 -> 7:26 + 7:24 + 7:14 + 7:06 = 29:10 (pace: 7:17)
Total Time: 2:55:29
Did not see this work out coming. Ummm... Honestly couldnt be any happier. That second bike and run was bookin. almost took a whole min and a half of that first bike and that second run! :D a 7:06 to finish was grat. Negative splits all across the board. Damn.
Just did some pace calculations and my bikes were just right. I really really wanted to have 20+ avgs and thats what happened :D Didnt expect the second bike to be 21+ but it was :D . Honestly I feel great about my half after a practice like that. Thats 40 miles bike total and 8 miles running. I almost did another 10 bike after all that to get 50mils bike total but I was getting tired and wanted to go to starbucks. Plus my rationilization sayed hey.. your doing 50 on tues. and 60 on thur. Great 3hr workout. Next weekend? 4hrs. The end.
ah... I also registered for the Bearathon @ Baylor. lmao. Deang... 13.1miles... again :D I <3 half marathons. Thats two in a row. :D
Weekly Mileage:
Bike:52miles
Run:28.2miles
Swim:5995m
_Jacob_
(20-4-20-4)
Bike1 -> 57:01 (avg: 20.62 mph)
T1 -> 1:19
Run1 -> 7:34 + 7:30 + 7:20 + 7:23 = 29:47 (pace: 7:26)
T2 -> 48s
Bike2 -> 55:42 (avg: 21.1 mph)
T3 -> 1:36
Run2 -> 7:26 + 7:24 + 7:14 + 7:06 = 29:10 (pace: 7:17)
Total Time: 2:55:29
Did not see this work out coming. Ummm... Honestly couldnt be any happier. That second bike and run was bookin. almost took a whole min and a half of that first bike and that second run! :D a 7:06 to finish was grat. Negative splits all across the board. Damn.
Just did some pace calculations and my bikes were just right. I really really wanted to have 20+ avgs and thats what happened :D Didnt expect the second bike to be 21+ but it was :D . Honestly I feel great about my half after a practice like that. Thats 40 miles bike total and 8 miles running. I almost did another 10 bike after all that to get 50mils bike total but I was getting tired and wanted to go to starbucks. Plus my rationilization sayed hey.. your doing 50 on tues. and 60 on thur. Great 3hr workout. Next weekend? 4hrs. The end.
ah... I also registered for the Bearathon @ Baylor. lmao. Deang... 13.1miles... again :D I <3 half marathons. Thats two in a row. :D
Weekly Mileage:
Bike:52miles
Run:28.2miles
Swim:5995m
_Jacob_
Cowtown Half (2.24.07)
Run:
13.1 miles -> 8:43 + 8:33 + 8:31 + 8:06 + 8:46 + 9:19 + 8:35 + 8:31 + 8:09 + 8:02 +
8:06 + 8:35 + 9:18 = 1:51:20 (Pace: 8:30)
Good run today. Ran w/ Julie and I had a great time. I think she was hurting a bit but I felt good. I think our final pace calculation was 8:30s. Hell... Im fine w/ that for a fun run. After the race... and even during it I decided I really do like the Cowtown run. ITs a great course... great vendors... great venue... Excellent post race :D I mean seriously... How many races have FREE beer post race?! :D Ill have my splits up by the time I get home. Have them written down.
_Jacob_
13.1 miles -> 8:43 + 8:33 + 8:31 + 8:06 + 8:46 + 9:19 + 8:35 + 8:31 + 8:09 + 8:02 +
8:06 + 8:35 + 9:18 = 1:51:20 (Pace: 8:30)
Good run today. Ran w/ Julie and I had a great time. I think she was hurting a bit but I felt good. I think our final pace calculation was 8:30s. Hell... Im fine w/ that for a fun run. After the race... and even during it I decided I really do like the Cowtown run. ITs a great course... great vendors... great venue... Excellent post race :D I mean seriously... How many races have FREE beer post race?! :D Ill have my splits up by the time I get home. Have them written down.
_Jacob_
Friday (2.23.07)
OFF
Nothing today. Had something planned but I got home and I decided to get my oil changed on my bike so I can start riding that. Later that night bought Marie Antoinette and got some chicked from Bennigans. Had the Cowtown half the next day that im running w/ Julie so Im going to try and go to sleep "early" :D
_Jacob_
Nothing today. Had something planned but I got home and I decided to get my oil changed on my bike so I can start riding that. Later that night bought Marie Antoinette and got some chicked from Bennigans. Had the Cowtown half the next day that im running w/ Julie so Im going to try and go to sleep "early" :D
_Jacob_
Thursday (2.22.07)
Cycle
~12miles
Not really how far I rode today. Had a 1.5 hr spin planned for inside but that didnt happen because I put my regular brake pads back on so I could cycle outdoors, but that took wayyy too long so I totally got screwed up on time and had a tech meeting early that I apparently remembered. None the less I made it to my meeting on time, even a bit early. Came home and wrote me 4-5 page essay for Latin History. .
_Jacob_
~12miles
Not really how far I rode today. Had a 1.5 hr spin planned for inside but that didnt happen because I put my regular brake pads back on so I could cycle outdoors, but that took wayyy too long so I totally got screwed up on time and had a tech meeting early that I apparently remembered. None the less I made it to my meeting on time, even a bit early. Came home and wrote me 4-5 page essay for Latin History. .
_Jacob_
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