Brick:
(20-4-20-4)
Bike1 -> 57:01 (avg: 20.62 mph)
T1 -> 1:19
Run1 -> 7:34 + 7:30 + 7:20 + 7:23 = 29:47 (pace: 7:26)
T2 -> 48s
Bike2 -> 55:42 (avg: 21.1 mph)
T3 -> 1:36
Run2 -> 7:26 + 7:24 + 7:14 + 7:06 = 29:10 (pace: 7:17)
Total Time: 2:55:29
Did not see this work out coming. Ummm... Honestly couldnt be any happier. That second bike and run was bookin. almost took a whole min and a half of that first bike and that second run! :D a 7:06 to finish was grat. Negative splits all across the board. Damn.
Just did some pace calculations and my bikes were just right. I really really wanted to have 20+ avgs and thats what happened :D Didnt expect the second bike to be 21+ but it was :D . Honestly I feel great about my half after a practice like that. Thats 40 miles bike total and 8 miles running. I almost did another 10 bike after all that to get 50mils bike total but I was getting tired and wanted to go to starbucks. Plus my rationilization sayed hey.. your doing 50 on tues. and 60 on thur. Great 3hr workout. Next weekend? 4hrs. The end.
ah... I also registered for the Bearathon @ Baylor. lmao. Deang... 13.1miles... again :D I <3 half marathons. Thats two in a row. :D
Weekly Mileage:
Bike:52miles
Run:28.2miles
Swim:5995m
_Jacob_
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