T.M.S. Du is in two weeks from today. I had a track workout today that was good. 10min WU - 4X400s w/ 1:30rest - 10min CD. My 400s were 1:14, 1:12, 1:19, 1:18. So... that wasnt what I wanted. I shouldnt have starte w/ a 1:14. I should have started w/ the 1:19. Lifted some weights afterwards and it felt good. Everytime I lift I feel stronger and stronger.
... After PRing last weekend for a half marathon ive tried to figure out what ive changed to run a sub 6:50 pace for 13.1 miles.... and its definitly the speed work ive been doing. I also think I was overtraining last season... Especially for my marathon. :( None the less im doing ALOT more cross training and focusing on each event alot more specifically .
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