Saturday (2.10.07)

Track Run:
8:34 WU
400X4 w/ 1:30R @ 1:17 + 1:20 + 1:15 + 1:14
200X2 @ :36 (39r) + :37 (1:30r)
8:27 CD
Total time: 31:51:27

WU & CD were both a mile. Tried something new. Did the 200X2 workout directly following my 400X4. I may try closing out w/ two more 400s from now on. Not sure. But im really getting alot better @ the track work. Its tough but im stronger. I really tried to pace myself today and did ALOT better. But that 1:20 was still too slow. Im REALLY happy I finished w/ a 1:15 and 1:14 though. I may even start trying 800s. If I do those I want to do them @ 2:45s, or even 2:40s.

Weights:
5 bench
11 legs X 5 w/ 30s R
11 curl

1:00 R

7 pull
7 reverse X 5 w/ 15s R

1:00 R

5 bench
7 legs X 5 w/ 30s R
11 curl

1:00 R

7 pull
7 reverse X 5 w/ 15s R


Also did something different here as well today. The bench work wasnt fatiguing me as much as usual. Halfway through that first 5 bench set I went ahead and put a 5lbs on each side adding another 10lbs total. It felt alot better after adding the weight and I finished the set of 5 w/ the 10lbs. Other than that the entire workout went smooth and fast. Legs felt strong :D :D :D

Not a whole lot more to say. Going to purchase my new tri shoes tommorow. Ive decided to go on the Cervelo P2C frame and Profile Design X 1.5 Aero Bars. Im going to talk to Jeff about the Cervelo account the store is about to get because I really really would like to buy the bike through them and get it super duper cheap :D

Workout planned for tommorow?
4 run
10 bike
2 run
10 bike
2 run
I hope that doesnt seem too extreme. Ill probably do it good and easy. Nothing too hard. I just need to reallllly make sure I have my transistions down. I have another brikc planned for Tuesday as well. That will be my last brick.. but I can practice w/ my new shoes then. Tomm I would like to try and have my Aero bottle hooked up.

_Jacob_