Brick
(4.10.2.10.2)
Splits are as follows:
Run 1 -> 8:02 + 7:57 + 7:37 + 7:31
T1 -> 1:12
Bike 1 -> 28:32
T2 -> 1:07
Run 2 -> 7:35 + 7:32
T3 -> 1:08
Bike 2 -> 28:42
T4 -> 1:09
Run 3 -> 7:21 + 6:50
Total Time: 2:02:21
Pretty good workout today. I think I held back a little too much. The runs could have been a little faster. Last week my runs were faster but my bike was slower. I tried a few new things this week. Those being my new aero H20 bottle, and I wore my aero helmet to try and simulate the race on sunday. My bikes today were only 10 seconds off from each other so that was good. I think that was mainly because it takes me a few minutes to strap my shoes on... lmao. Not sure what Im going to do the rest of the week... but I need to start my taper NOW.
Weekly Mileage:
Bike: 120 miles
Run: 23 miles
Swim: 2745 meters
_Jacob_
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