High today was 75 and SUNNY. REALLY sunny.
Did a really nice brick:
40mile bike --> 19.4mph avg (actually 39.84miles)
T1: Something like 2-3 minutes... had to get my shoes
4mile run --> 7:20 + 7:20 + 7:04 + 6:49 = 28:35:52
Total Time: 2:28ish...
This is one of my longer continuous workouts of the year, and it felt great.
Gotta hop in the shower. Have a test on Friday and my car needs its oil changed. Plus... theres a bottle of wine calling my name.
_Jacob_
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