Tuesday, February 6, 2007

Tuesday (2.06.07)

High today was 75 and SUNNY. REALLY sunny.

Did a really nice brick:
40mile bike --> 19.4mph avg (actually 39.84miles)
T1: Something like 2-3 minutes... had to get my shoes
4mile run --> 7:20 + 7:20 + 7:04 + 6:49 = 28:35:52
Total Time: 2:28ish...

This is one of my longer continuous workouts of the year, and it felt great.

Gotta hop in the shower. Have a test on Friday and my car needs its oil changed. Plus... theres a bottle of wine calling my name.

_Jacob_

No comments:

Post a Comment