Swim: 3000yrds
(2745meters)
5 pull -> 4:07 w/ 7s R
5 swim -> 4:01 w/ 29s R
10 paddle -> 3:55 + 3:52 w/ 31s R
10 pull -> 4:08 + 4:05 w/ 30s R
10 swim -> 4:02 + 3:51 w/ 33s R
5 paddle -> 3:55 w/ 30s R
5 pull -> 3:56 w/ 31s R
5 swim -> 3:55 w/ 32s R
5 CD -> 4:59
Pace: 1:55 /m
Total Time: 52:38
Did what Im going to call a recovery workout... even though thats stretching it a bit. 60 laps in the school pool. 3000 yards/2745 meters. Felt good and fluid. Thought about doing 70 laps but had to get home and have a siesta for work. I liked the structure of this workout. It worked well for me.
No comments:
Post a Comment