Wednesday (2.21.07)

Run:
6.4 miles -> 8:04 + 8:00 + 7:46 + 7:39 + 7:23 + 7:14 + 3:03 = 49:12:93
Pace: 7:40

Weights:
5 bench
11 legs X 5 w/ 30s R
11 curl

1min R

7 Pull
7 Reverse X 5 w/ 15s R

1min R

5 bench
7 legs X 5 w/ 30s R
11 curl