Swim: 3,250 meters
5 pull -> 4:27 w/ 32s R
20 swim -> 4:27 + 4:25 + 4:21 + 4:20 w/ 41s R
5 paddle -> 4:27 w/ 9s R
5 pull -> 4:26 w/ 59s R
20 swim -> 4:29 + 4:30 + 4:20 + 4:09 w/ 1:23 R
5 paddle -> 4:23 w/ 12s R
5 CD -> 5:02
Pace: 1:52 /m
Total Time: 1:01:49
Man, Great great swim. 3250m is the most that ive ever swam at one time and it felt great. Could have done more easy. The 4:09 was fastttt :D Was only planning on doing 3000m but couldnt resist the 500CD.
Today was absolutly wonderful. I havent had a day this nice in i cant remember how long. First off. I had absolutly NOTHING to do today. Of course except swim. I woke up. Did nothing. Realized Anna was over. Talked to them for a bit and then we decided to head off to Panera :D I had a delicish turkey sand. Then off to starbucks and home. My room was clean, opened up a window and just relaxed till my swim tonight.
Tommorow? 8mile run w/ weights after.
_Jacob_
No comments:
Post a Comment