Run:
6.4 miles
Total Time: 49:47:07
8:39 + 7:59 + 7:51 + 7:47 + 7:26 + 7:14 + 2:48
Pace: 7:46/m
Trainers: 32.8
Flats: 52.2
Happy I ran today. Originally the plan was to do a track run this AM before school, but I did a really hard TR a few days ago and I dont think its necessary for me to put that strain on my body again.... Plus I had to get up at 6am to be at school by 8am. So.... I went w/ my gut instinct and did 6.4 around the house. Happy I did... and proud of myself for running in the dark. :)
So I think I have a 60mile ride planned for tomm and sat. : - / As of right now im not really feeling 60 miles tomm... and I know that if I dont feel like doing 60 tomm I really wont want to do it the next day after 60 the day before. Today I got minimal sleep.... And im afraid thats beginning to catch up to me. Im gonna see how I feel tomm when I wake up. Im doing at least 50.
_Jacob_
Friday, August 31, 2007
Wednesday, August 29, 2007
Wednesday (8.29.07)
Brick:
10-2-10-2-10-2-10
Bike 1 -> 30:46 (19.50mph)
T1 -> 2:08
Run 1 -> 8:14 + 8:03 = 16:17 (8:08/m)
T2 -> 1:39
Bike 2 -> 30:43 (19.53mph)
T3 -> 2:22
Run 2 -> 7:47 + 7:45 = 15:32 (7:46/m)
T4 -> 2:23
Bike 3 -> 30:08 (19.91mph)
T5 -> 2:38
Run 3 -> 7:21 + 7:16 = 14:37 (7:18/m)
T6 -> 2:24
Bike 4 -> 28:23 (21.14mph)
Total Time:
3:00:09
******************************
Swim:
3250y
500 Pull -> 3:55 + 3:55 w/ :34
500 Paddle -> 3:46 + 3:47 w/ :30
500 Swim -> 3:52 + 3:51 w/ :29
500 Pull -> 4:04 + 3:56 w/ :36
500 Paddle -> 3:53 + 3:53 w/ :31
500 Swim -> 3:54 + 3:45 w/ :40
250 Paddle/CD -> 4:34
Total Time:
54:35:00
Trainers: 26.4
Flats: 52.2
Great workouts today. Getting late so I cant go into too much detail. Till tommorow :)
17 days.
_Jacob_
10-2-10-2-10-2-10
Bike 1 -> 30:46 (19.50mph)
T1 -> 2:08
Run 1 -> 8:14 + 8:03 = 16:17 (8:08/m)
T2 -> 1:39
Bike 2 -> 30:43 (19.53mph)
T3 -> 2:22
Run 2 -> 7:47 + 7:45 = 15:32 (7:46/m)
T4 -> 2:23
Bike 3 -> 30:08 (19.91mph)
T5 -> 2:38
Run 3 -> 7:21 + 7:16 = 14:37 (7:18/m)
T6 -> 2:24
Bike 4 -> 28:23 (21.14mph)
Total Time:
3:00:09
******************************
Swim:
3250y
500 Pull -> 3:55 + 3:55 w/ :34
500 Paddle -> 3:46 + 3:47 w/ :30
500 Swim -> 3:52 + 3:51 w/ :29
500 Pull -> 4:04 + 3:56 w/ :36
500 Paddle -> 3:53 + 3:53 w/ :31
500 Swim -> 3:54 + 3:45 w/ :40
250 Paddle/CD -> 4:34
Total Time:
54:35:00
Trainers: 26.4
Flats: 52.2
Great workouts today. Getting late so I cant go into too much detail. Till tommorow :)
17 days.
_Jacob_
Tuesday, August 28, 2007
Tuesday (8.28.07)
*** Day OFF ***
What am I focusing on right now?
228 Days till IMAZ.
18 Days till HalfMax.
What do I want?
To qualify for KONA.
-The end-
_Jacob_
What am I focusing on right now?
228 Days till IMAZ.
18 Days till HalfMax.
What do I want?
To qualify for KONA.
-The end-
_Jacob_
Monday (8.27.07)
Track Run:
800 WU -> 3:53
800 X 1 -> 2:51 (5:42s)
400 X 4 -> 1:17 + 1:18 + 1:16 + 1:14
800 X 1 -> 1:30 + 1:29 = 2:59 (5:58s)
800 CD -> 3:36
Total Time:
28:21:28
**********************************
Swim:
2500y
250 Pull -> 4:39 w/ :29
250 Paddle -> 4:28 w/ :30
250 Swim -> 3:38 w/ :44
250 Pull -> 4:45 w/ :30
250 Paddle -> 4:30 w/ :30
250 Swim -> 3:38 w/ :45
250 Pull -> 4:39 w/ :30
250 Paddle -> 4:36 w/ :31
250 Swim -> 3:33 w/ :28
250 Paddle CD -> 3:50
Total Time:
48:25:00
Today was fun. Didnt have a whole lot scheduled but what I did I enjoyed :) The run was relatively short compared to my last track run. The swim was awesome. I went to the new Mansfield ISD natatorium and its so nice. Huge. Little pricey though..... Nothing planned for tommorow! I realllllly want to swim though....
_Jacob_
800 WU -> 3:53
800 X 1 -> 2:51 (5:42s)
400 X 4 -> 1:17 + 1:18 + 1:16 + 1:14
800 X 1 -> 1:30 + 1:29 = 2:59 (5:58s)
800 CD -> 3:36
Total Time:
28:21:28
**********************************
Swim:
2500y
250 Pull -> 4:39 w/ :29
250 Paddle -> 4:28 w/ :30
250 Swim -> 3:38 w/ :44
250 Pull -> 4:45 w/ :30
250 Paddle -> 4:30 w/ :30
250 Swim -> 3:38 w/ :45
250 Pull -> 4:39 w/ :30
250 Paddle -> 4:36 w/ :31
250 Swim -> 3:33 w/ :28
250 Paddle CD -> 3:50
Total Time:
48:25:00
Today was fun. Didnt have a whole lot scheduled but what I did I enjoyed :) The run was relatively short compared to my last track run. The swim was awesome. I went to the new Mansfield ISD natatorium and its so nice. Huge. Little pricey though..... Nothing planned for tommorow! I realllllly want to swim though....
_Jacob_
Sunday, August 26, 2007
Sunday (8.26.07)
Cycle:
24.06 miles
Total Time: 1:07:19
Saddle Time: 1:07:19
Avg. Pace: 21.20 mph
Avg. Cad: 84 rpm
Total Time:
1:07:19
Fantastic ride. Didnt have a 21.2 pace planne but thats what happened. Had alot on my mind and just wanted to get out there and have a fun relaxing ride. Everytime I ride those new chain rings I love them even more. The 42 into the wind feels awesome. Im still able to push close to if not at 20mph. Was able to ride in the 55 alot more today. Was a little more used to it. RPMs were much higher than usual. Usually 80 or less. Thats another thing thath I notice with the new gears. Im always pushing a higher cadence. Not sure why yet.....
_Jacob_
24.06 miles
Total Time: 1:07:19
Saddle Time: 1:07:19
Avg. Pace: 21.20 mph
Avg. Cad: 84 rpm
Total Time:
1:07:19
Fantastic ride. Didnt have a 21.2 pace planne but thats what happened. Had alot on my mind and just wanted to get out there and have a fun relaxing ride. Everytime I ride those new chain rings I love them even more. The 42 into the wind feels awesome. Im still able to push close to if not at 20mph. Was able to ride in the 55 alot more today. Was a little more used to it. RPMs were much higher than usual. Usually 80 or less. Thats another thing thath I notice with the new gears. Im always pushing a higher cadence. Not sure why yet.....
_Jacob_
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