Monday (8.27.07)

Track Run:

800 WU -> 3:53
800 X 1 -> 2:51 (5:42s)
400 X 4 -> 1:17 + 1:18 + 1:16 + 1:14
800 X 1 -> 1:30 + 1:29 = 2:59 (5:58s)
800 CD -> 3:36

Total Time:
28:21:28

**********************************

Swim:
2500y

250 Pull -> 4:39 w/ :29
250 Paddle -> 4:28 w/ :30
250 Swim -> 3:38 w/ :44

250 Pull -> 4:45 w/ :30
250 Paddle -> 4:30 w/ :30
250 Swim -> 3:38 w/ :45

250 Pull -> 4:39 w/ :30
250 Paddle -> 4:36 w/ :31
250 Swim -> 3:33 w/ :28

250 Paddle CD -> 3:50

Total Time:
48:25:00


Today was fun. Didnt have a whole lot scheduled but what I did I enjoyed :) The run was relatively short compared to my last track run. The swim was awesome. I went to the new Mansfield ISD natatorium and its so nice. Huge. Little pricey though..... Nothing planned for tommorow! I realllllly want to swim though....

_Jacob_