Swim:
3500m
500 Pull -> 4:39 + 4:30 w/ :34
500 Paddle -> 4:26 + 4:26 w/ :33
500 Swim -> 4:29 + 4:21 w/ :31
500 Pull -> 4:36 + 4:27 w/ :38
500 Paddle -> 4:29 + 4:26 w/ :35
750 Swim -> 4:33 + 4:29 + 4:18 w/ 1:06
250 Paddle/CD -> 4:39
Total Time:
1:06:55
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Cycle:
35.41 miles
Total Time: 1:57:47
Saddle Time: 1:57:47
Avg. Pace: 18.01 mph
Avg. Cad: N/A
http://www.gmap-pedometer.com/?r=1229686
Longest pool swim ive ever done. Was really nice. Was trying to make up for not swimming yesterday. It went reallly well. The last 750 swim was a great idea. Pushed, but not too hard, and had negative splits all the way through.
The bike was AWESOME. I rode that crazy hard hill route through Cedar Hill. Took the road bike out and had a blast. I took the 3 bottles and used them all, much better than last time. Still had alot of energy towards the end of the ride and that felt great.
_Jacob_
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