Tuesday, August 7, 2007

Monday (8.6.07)

Run:
6.4 miles
Total Time: 49:30:75
8:23 + 7:40 + 7:48 + 7:34 + 7:35 + 7:29 + 2:58
Pace: 7:44/m

Trainers: 6.4
Flats: 33


Im Back!!!!! Ha. Well... after a nice long 15 DAY break from running at ALL, im back. What better way than to start it w/ an easy 6.4 mile run in the dead of heat at 3:30 in the afternoon on a during a Texas summer? :D Wool Cap Sunday. More excited about the company than the race. Ha.

_Jacob_

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