Wednesday (8.29.07)

Brick:
10-2-10-2-10-2-10

Bike 1 -> 30:46 (19.50mph)
T1 -> 2:08
Run 1 -> 8:14 + 8:03 = 16:17 (8:08/m)
T2 -> 1:39
Bike 2 -> 30:43 (19.53mph)
T3 -> 2:22
Run 2 -> 7:47 + 7:45 = 15:32 (7:46/m)
T4 -> 2:23
Bike 3 -> 30:08 (19.91mph)
T5 -> 2:38
Run 3 -> 7:21 + 7:16 = 14:37 (7:18/m)
T6 -> 2:24
Bike 4 -> 28:23 (21.14mph)

Total Time:
3:00:09

******************************

Swim:
3250y

500 Pull -> 3:55 + 3:55 w/ :34
500 Paddle -> 3:46 + 3:47 w/ :30
500 Swim -> 3:52 + 3:51 w/ :29
500 Pull -> 4:04 + 3:56 w/ :36
500 Paddle -> 3:53 + 3:53 w/ :31
500 Swim -> 3:54 + 3:45 w/ :40
250 Paddle/CD -> 4:34

Total Time:
54:35:00

Trainers: 26.4
Flats: 52.2


Great workouts today. Getting late so I cant go into too much detail. Till tommorow :)

17 days.

_Jacob_