Brick:
(10-2) X 3
Bike 1 -> 32:45 (18.32 mph)
T1 -> 1:36
Run 1 -> 8:14 + 8:04 = 16:18 (8:09/m)
T2 -> 1:30
Bike 2 -> 32:01 (18.74 mph)
T3 -> 1:48
Run 2 -> 7:54 + 7:41 = 15:35 (7:47/m)
T4 -> 1:44
Bike 3 -> 30:00 (20.00 mph)
T5 -> 2:25
Run 3 -> 7:45 + 7:31 = 15:16 (7:38/m)
Total Time:
2:31:05
Trainers: 16.4
Flats: 39.2
Happy to finally get a nice long brick in. Wasnt as hot as it has been the past few days but was still well above 95... somewhere around 97-98. First run felt a little unsteady but quickly found my legs. Had to ride the road bike due to the crank issues, but I ordered my new Dura-Ace crank w/ a 55 tooth yesterday and B&B just called to let me know it arrived today! wow. So hopefully I can get that put on this weekend and get a nice 50 mile + ride in on Sunday. Wanted that last bike to be sub 30:00 but that road bike just doesnt get as aero as I do! Ha. Was a good, fun.. solid workout.
_Jacob_
(10-2) X 3
Bike 1 -> 32:45 (18.32 mph)
T1 -> 1:36
Run 1 -> 8:14 + 8:04 = 16:18 (8:09/m)
T2 -> 1:30
Bike 2 -> 32:01 (18.74 mph)
T3 -> 1:48
Run 2 -> 7:54 + 7:41 = 15:35 (7:47/m)
T4 -> 1:44
Bike 3 -> 30:00 (20.00 mph)
T5 -> 2:25
Run 3 -> 7:45 + 7:31 = 15:16 (7:38/m)
Total Time:
2:31:05
Trainers: 16.4
Flats: 39.2
Happy to finally get a nice long brick in. Wasnt as hot as it has been the past few days but was still well above 95... somewhere around 97-98. First run felt a little unsteady but quickly found my legs. Had to ride the road bike due to the crank issues, but I ordered my new Dura-Ace crank w/ a 55 tooth yesterday and B&B just called to let me know it arrived today! wow. So hopefully I can get that put on this weekend and get a nice 50 mile + ride in on Sunday. Wanted that last bike to be sub 30:00 but that road bike just doesnt get as aero as I do! Ha. Was a good, fun.. solid workout.
_Jacob_
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