Brick:
2-10-2
Run 1 -> 8:25 + 8:05 = 16:30 (8:15/m)
T1 -> 1:42
Bike 1 -> 31:19 (19.15 mph)
T2 -> 1:26
Run 2 -> 7:29 + 7:29 = 14:58 (7:29/m)
Total Time:
1:05:57
Trainers: 10.4
Flats: 33
Finally. I workout worth writing about. First brick since Placid. The real workouts start next week, but I really needed to do something before this race this weekend. Hopefully this was adequate :) Had to ride the road bike because my StrongLight Crank broke. :( Both runs felt good :D
_Jacob_
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