Swim:
3250m
250 Pull -> 4:49 w/ :32
250 Paddle -> 4:32 w/ :30
500 Swim -> 4:34 + 4:27 w/ :30
250 Pull -> 4:46 w/ :30
250 Paddle -> 4:29 w/ :29
500 Swim -> 4:32 + 4:26 w/ :31
250 Pull -> 4:46 w/ :30
250 Paddle -> 4:32 w/ :30
500 Swim -> 4:32 + 4:17 w/ :32
250 Paddle/CD -> 4:41
Total Time:
1:04:05
Really good swim today. Im never too excited about waking up after 3hrs of sleep and working all night to go and swim for an hr but today was great. Never felt tired. Tried some sets Ive never done before and it was nice. With these sets I end up doing 1500m worth of swimming and I think thats good. Not too much pulling/paddle going on. Nothing felt too fast. The pool was almost totally empty so that was nice.
Plan for tomm is to hopefully meet up when When and ride some hills from B&B for about 2hrs, then go swim 2K - 2.5K in the SMU outdoor 50m pool. Its the only pool open on Sunday plus its an outdoor 50m! How can I pass that up?!
_Jacob_
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