Cycle:
40.08miles
T1:1:30-2:00
Run: 13:49 (~2miles)
Swim:
2000m
10 pull -> 4:12 + 4:05 w/ 32s R
10 swim -> 4:24 + 4:21 w/ 30s R
5 paddle -> 4:06 w/ 31s R
5 swim -> 4:18 w/ 31s R
5 paddle -> 4:13 w/ 26s R
5 pull CD -> 5:00
Total Time:
43:34:00
Ummm... nice little brick today w/ hills and then a smooth swim w/ LA tonight. Everything felt good. Dont have alot of data on the bike just yet. Not sure what went down w/ that comp.
_Jacob_
Saturday, April 7, 2007
Wednesday (4.4.07)
Swim:
3,000yds (2743m)
10pull WU -> 4:02 + 3:56 w/ 30s R
5 swim -> 3:34 w/ 45s R <--- @ sprint pace 5 swim -> 3:33 w/ 44s R <--- @ sprint pace 10 paddle -> 4:06 + 3:59 w/ 29s R
5 swim -> 3:35 w/ 45s R <--- @ sprint pace 5 swim -> 3:37 w/ 40s R <--- @ sprint pace 10 paddle -> 4:02 + 3:54 w/ 30s R
5 swim -> 3:32 w/ 46s R <--- @ sprint pace 5 pull CD -> 4:08
Total Time:
51:16:90
whew. Worked hard in the pool. Did 250s @ race pace plus some. Ive decided to start doing pool speed work and thats what I tried to do today. Its like doing track workouts! lol. Which it basicly is. : - / Whatever. It will make me faster and thats what matters. :D
_Jacob_
3,000yds (2743m)
10pull WU -> 4:02 + 3:56 w/ 30s R
5 swim -> 3:34 w/ 45s R <--- @ sprint pace 5 swim -> 3:33 w/ 44s R <--- @ sprint pace 10 paddle -> 4:06 + 3:59 w/ 29s R
5 swim -> 3:35 w/ 45s R <--- @ sprint pace 5 swim -> 3:37 w/ 40s R <--- @ sprint pace 10 paddle -> 4:02 + 3:54 w/ 30s R
5 swim -> 3:32 w/ 46s R <--- @ sprint pace 5 pull CD -> 4:08
Total Time:
51:16:90
whew. Worked hard in the pool. Did 250s @ race pace plus some. Ive decided to start doing pool speed work and thats what I tried to do today. Its like doing track workouts! lol. Which it basicly is. : - / Whatever. It will make me faster and thats what matters. :D
_Jacob_
Tuesday (4.3.07)
Cycle:
21.53 miles
Pace: 18.3mph
Nice easy little ride to the shop and back home. Hung out w/ Jeff for a bit and talked about possibly getting a sponsorship w/ QR. How awesome would that be?! :D
_Jacob_
21.53 miles
Pace: 18.3mph
Nice easy little ride to the shop and back home. Hung out w/ Jeff for a bit and talked about possibly getting a sponsorship w/ QR. How awesome would that be?! :D
_Jacob_
Monday (4.2.07)
RECOVERY DAY****
Day completely off. Thought about swimming or cycling a few times but didnt. NOT sore AT ALL! :D Is nice to feel this good after running that hard in a HIM. Odd... for me of course.. but good. Not sure what the rest of the week is looking like yet, but ill pick and choose as the days pass. Probably alot of swimming. :D
_Jacob_
Day completely off. Thought about swimming or cycling a few times but didnt. NOT sore AT ALL! :D Is nice to feel this good after running that hard in a HIM. Odd... for me of course.. but good. Not sure what the rest of the week is looking like yet, but ill pick and choose as the days pass. Probably alot of swimming. :D
_Jacob_
Lone Star Half Iron (4.1.07)
Lone Star Half Iron
1.2 - 56 - 13.1
Swim:
35:53 (1.52/m)
T1:
Bike:
2:38:58 (21.1mph)
T2:
Run:
1:41:47 (7:46/m)
Total Time:
4:58:06
39th Overall of 417
2nd Age Group of 11
Whew. Done, and done. 4:58:06. New PR by about 10 minutes! Was nice to really dominate a run like that. Had a few issues. First off was my wet suit rubbed pretty bad on my neck and that hurt. Not so much then, but a few days later. : - /
Around mile 48 on the bike I started getting uncomfortable. Had to come up a few times and ended up riding the last probably 5miles on the bars. . Something ill need to work on. Not sure if ill be riding the new bars placid yet.
Salt H20 is no good.
DONE.
the end.
_Jacob_
1.2 - 56 - 13.1
Swim:
35:53 (1.52/m)
T1:
Bike:
2:38:58 (21.1mph)
T2:
Run:
1:41:47 (7:46/m)
Total Time:
4:58:06
39th Overall of 417
2nd Age Group of 11
Whew. Done, and done. 4:58:06. New PR by about 10 minutes! Was nice to really dominate a run like that. Had a few issues. First off was my wet suit rubbed pretty bad on my neck and that hurt. Not so much then, but a few days later. : - /
Around mile 48 on the bike I started getting uncomfortable. Had to come up a few times and ended up riding the last probably 5miles on the bars. . Something ill need to work on. Not sure if ill be riding the new bars placid yet.
Salt H20 is no good.
DONE.
the end.
_Jacob_
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