Swim:
3,000yds (2743m)
10pull WU -> 4:02 + 3:56 w/ 30s R
5 swim -> 3:34 w/ 45s R <--- @ sprint pace 5 swim -> 3:33 w/ 44s R <--- @ sprint pace 10 paddle -> 4:06 + 3:59 w/ 29s R
5 swim -> 3:35 w/ 45s R <--- @ sprint pace 5 swim -> 3:37 w/ 40s R <--- @ sprint pace 10 paddle -> 4:02 + 3:54 w/ 30s R
5 swim -> 3:32 w/ 46s R <--- @ sprint pace 5 pull CD -> 4:08
Total Time:
51:16:90
whew. Worked hard in the pool. Did 250s @ race pace plus some. Ive decided to start doing pool speed work and thats what I tried to do today. Its like doing track workouts! lol. Which it basicly is. : - / Whatever. It will make me faster and thats what matters. :D
_Jacob_
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