Cycle:
40.08 miles
(Hills)
2:12:33
Pace: 18.14mph
Track Run:
1mile WU @ 8:03ish
400 X 4 @ 1:18 + 1:13 + 1:11 + 1:14 w/ 1:30 R
200 X 4 @ :35 + 33: + :34 + :37 w/ 1:00 R
1mile CD @ 8:33
Total Time:
34:19:01
Good little ride. Did hills. I didnt really go all that hard at any point during the ride. Even on the hills. I actually used my small ring at one point on the "wall". I know I know... ha. whatever. Anyways. Track workout here in a bit. Going to head down there and see what I can do. Id like to do Mile WU; 4 X 400; 4 X 200; Mile CD. Hopefully it works out like planned. :D
Yeaaaaa... It all worked out. Man. That run was fassssssst. Definitly my fastest by far. 1:11 is my fastest 400 I think ever. I can totally take :11 off that if I was trying to PR. Actually did the 200 X 4 and that was good. Hurt. But was good. Obviously that last lap was slow. Did close to negative splits on the 400s but obviously I couldnt beat 1:11. :D wow. Its thundering outside. . Tomm. should be nice. Im gonna do a HARD swim, and weights. Will be almost nothing compared to today. Monday was nice. Sunday was long. Im thinking about changing up Thur. workout. Not sure to what yet. Alright. Im out. I probably have something due tomm. :(
_Jacob_
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