Bike TT:
9.689 miles
Pace: 20.54 mph
Total Time:
28:18
Track Run:
1 mile WU -> 8:02
400 X 4 @ 1:17 + 1:17 + 1:16 + 1:16 w/ 1:30 R
200 X 4 @ :36 + :39 + :36 + :35 w/ 1:00 R
1 mile CD -> 7:36
Whats the motto/story for today?!?!? WIND!!!!! lmao. And plus... nationals is one week away : - / me soo nervous. Not really. Feeling good and ready to go. Last long workout tomm and its time to taper. Whoo. Till then.
_Jacob_
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