Cycle:
40.08miles
T1:1:30-2:00
Run: 13:49 (~2miles)
Swim:
2000m
10 pull -> 4:12 + 4:05 w/ 32s R
10 swim -> 4:24 + 4:21 w/ 30s R
5 paddle -> 4:06 w/ 31s R
5 swim -> 4:18 w/ 31s R
5 paddle -> 4:13 w/ 26s R
5 pull CD -> 5:00
Total Time:
43:34:00
Ummm... nice little brick today w/ hills and then a smooth swim w/ LA tonight. Everything felt good. Dont have alot of data on the bike just yet. Not sure what went down w/ that comp.
_Jacob_
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