Thursday (4.12.07)

Brick:
2-10-4-20-2-10

2 Run -> 8:27 + 7:50 = 16:17 (8:08/m)
T1 -> 1:51
10 Bike -> 30:26 (19.10 mph)
T2 -> 1:45
4 Run -> 7:49 + 7:36 + 7:23 + 7:17 = 30:05 (7:31/m)
T3 -> 1:43
20 Bike -> 57:46 (20.51 mph)
T4 -> 1:33
2 Run -> 7:24 + 7:09 = 14:33 (7:16/m)
T5 -> 2:37
10 Bike -> 30:14 (19.22 mph)
Total Time:
3:08:56


Well. Nice long workout today. Nothing too fast. Fairly mild. Gonna look up some pace stats real quick. Well. There are some avgs. Not totally sure about that 20mile bike yet. I think its something like 19.6... but ill measure it tomm. while im at school .Not really sure what im going to do tomm... but I have nothing actualllllly planned. Wanted to do a 1600 swim... so I may still do that. Not too sure yet. I just realized I have to do mi Diario for Espanol. Ok. Im outta here.

_Jacob_