Run:
10.4 miles
8:12 + 7:44 + 7:33 + 7:42 + 7:28 + 7:31 + 3:03 + 7:53 + 7:44 + 7:33 + 7:28 = 1:19:51
Pace: 7:40/m
Yea. Great run. Really wanted to focus on keeping a 7:30 pace. What should be my "EZ" pace. Started out pretty dang easy. 8:12. But that was a nice WU. Went straight down from there towards 7:30. Didnt want anything less than 7:30 and i got that. Only two 7:28s. Felt nice to a good long run like that. Happy I chose to do it.
_Jacob_
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