Cycle:
Trainer Ride (Indoor)
1:00:01
HR Avg: 123
HR Max: 152
******************************
Swim:
1600m
250 pull/WU -> 4:19 w/ :28 R
500 swim -> 4:21 + 4:14 w/ :29 R
250 paddle -> 4:14 w/ :21 R
500 swim -> 4:32 + 4:21 w / :27 R
100 paddle/CD -> 1:48
Total Time:
29:40:48
******************************
So. Had to improvise today. Ha. Woke up around 2ish... John comes in and tells me its nasty outside. Well... to my suprise as well it was raining and COLD. Anyways... hung out w/ john for a bit. Went to B&B and got measured. I then went ahead and got my crank ordered. Going to get it installed on Thursday and get the rest of my parts ordered for my new frame. I also found out that my frame wont even be shipped till early May :( Yea. I guess they're back ordered?! Not too sure. But anyways... I will be racing w/ my new StrongLight Pulsion Crank :D Yup.
Workouts went really well. Rode inside. "Negative" splits all the way to the end. 10min WU and 5min CD. Watched Ricky bobby during :D
The swim also went well. Was VERY improvised, yet fun and fast. Felt good. Was going to do 1750m but ended up only doing 1600m. Pool was closing :( Aight. One more day of work and school this week then im leaving for Nationals on Friday!!!!!
_Jacob_
No comments:
Post a Comment