Monday (4.16.07)

Swim:
1750y

500 WU -> 4:02 + 3:57 w/ :45 R
100 Sprint -> 1:18 w/ :45 R
100 Sprint -> 1:17 w/ :39 R
50 Easy Swim -> :54 w/ :25 R
500 Paddle -> 3:56 + 3:47 w/ :48 R
100 Sprint -> 1:19 w/ :46 R
100 Sprint -> 1:16 w/ :28 R
50 Easy Swim -> :51 w/ :27 R
250 Paddle/CD -> 3:57
Total Time:
31:48:14


Swimmmmmm... Little speed work in the pool today. Was goood. Almost all negative splits. Man, those 100s are tough, but im really happy im doing them. I do feel slightly better in the long run. Did absolutly nothing else today. Starting that taper.

Also, found out that my frame will NOT be here by nationals. :( Im going to get measured tomm... and ask for a specific date that I should be expecting my frame.

_Jacob_