Track Workout:
1mile WU -> 8:28
400 X 4 @ 1:21 + 1:14 + 1:15 + 1:14 w/ ~1:30 R
200 X 2 @ :36 + :35 w/ ~:45 R
1mile CD -> 8:00
Total Time:
31:05:59
Weights:
5 bench
11 legs X 5 w/ :30 R
11 arms
1:00 R
7 pull
7 reverse X 5 w/ :15 R
1:00 R
5 bench
7 legs X 5 w/ :30 R
11 arms
1:00 R
7 pull
7 reverse X 5 w/ :15 R
Arm Reps: 5 X 4 w/ 30lbs alternating arms
111 Crunches***
Weights! UGH. forgot how much I hate that. On the other hand. During my track workout it was SNOWING?!?!?!?!? IN APRIL?!? I quit! Texas is full of it. COLD. BRRRRR. :D
Had a TT planned but man. im not breaking out the leggins....
_Jacob_
No comments:
Post a Comment