Swim:
3000y
10 pull -> 4:05 + 4:03 w/ :28 R
10 swim -> 4:11 + 4:01 w/ :40 R
10 paddle -> 3:57 + 3:57 w/ :26 R
10 pull -> 4:08 + 3:59 w/ :24 R
10 swim -> 4:06 + 4:03 w/ :35 R
10 paddle -> 3:57 + 3:54
Total Time:
51:03:69
Time Trial:
9.689 miles
Total Time: 26:18
Pace: 22.1
Man. Didnt think half of that would happen. Lot happen today. Went from bad.. to worse... to good.. to better... to mediochre.... strange in the least. Cool TT and that was that. Swim was nice and mild and thats actually what I wanted. Stronger harder stuff comes later of course. :D
_Jacob_
No comments:
Post a Comment