Brick:
10-2-10-2-20-4
10 Bike -> 29:43 (19.56 mph)
T1 -> 1:40
2 Run -> 7:46 + 7:30 = 15:16 (7:38/m)
T2 -> 1:49
10 Bike -> 28:06 (20.68 mph)
T3 -> 1:51
2 Run -> 7:41 + 7:11 = 14:52 (7:26/m)
T4 -> 2:35
20 Bike -> 56:25 (20.84)
T5 -> 1:54
4 Run -> 7:26 + 7:27 + 6:58 + 7:25 = 29:16 (7:19/m)
Total Time:
3:03:34
Yup. Thats that. Time to taper. Nother good brick. Solid... and could have gone oh so much faster. Obviously on that 4 mile run.... a 6:58 min mile... and that was chilling... I FORCED myself to slow down on that last mile... because I knew i was capable of running sub 6:30. Bueno. Time for paces.. brb.
So got the paces up. Pretty happy w/ that. Didnt really go full out. Nice and chillll. But not so. Obviously still pretty fast. Did alot of thinking about the race while I was working out and ive decided im totally capable of running a sub 6:30 pace on the 10K. Im just not all that sure how thats going to place me overall in a race w/o age groups ... : - /
Time to taper.
_Jacob_
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