Friday (4.27.07)

Swim:
1750y (speed)

500WU -> 7:44 w/ :45
100 Sprint -> 1:16 w/ :45
100 Sprint -> 1:17 w/ :23
50 EZ -> :52 w/ :43
500 Paddle -> 4:03 + 3:44 w/ :49
100 Sprint -> 1:18 w/ :45
100 Sprint -> 1:16 w/ :34
50 EZ -> :52 w/ :56
250 Pull/CD -> 3:57
Total Time:
32:14:30

*********************************

Run:
4 miles

7:23 + 6:56 + 6:45 + 7:06 = 28:13:42
Pace: 7:03/m

*********************************

Yup. Another great day. Run may have been a bit fast. I dunno. You tell me? :D I actually wanted to run 7s. My final pace was 7s but I had to run a 6:45 and 6:56 to get that. On that 7:06 I did a little Fartlek type thing. Tried running/sprinting to different spots along the run. Was really fun. Changed everything up a bit. The swim was good. Im starting to actually like those 100 sprints :D

Doing the Muesnter ride tomm w/ Scott. Not sure what kinda mileage were gonna do. Hes talking about maybe doing the 100K + the 64K = 100miles :-O Ugh. Not sure if I can do that. First off, im at work right now. Meaning that im not gonna get to sleep probably more than 2hrs before this ride! 100miles on 2hrs of sleep. no way. I dunno. well find out tomm. I hope we end up doing 70miles then a 30-45min run. Thats what I have planned.

_Jacob_