Bike:
10mile TT
26:56
Pace:
Track Run:
1600 WU -> 7:32
400 X 4 -> 1:18 + 1:17 + 1:13 + 1:14 w/ 1:30 R
200 X 4 -> :37 + :35 + :39 + :34 w/ 1:00 R
1600 CD -> 7:59
Total Time:
33:33:58
Another good day of workouts. Nothing way exciting. Had a strong bike... and a descent track run. Ive had bettter. :( But other than that benbrook is getting close and im ready to race :)
_Jacob_
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