80.41 miles
Pace: 19.1 mph
Saddle Time: 4:12:34
Time: ~4:45:00
T1 -> 10:00
Run:
5.5 miles
Pace: 8:10/m
Time: 45:00
Total Time:
5:30:00
Outstanding workout today. Couldnt ask for anymore. The bike was smooth, long, and easy going. It was nice looking down and seeing that avg. after 50miles. I held it the rest the way home and never broke. I rode down to Cedar Hill, down Lake Ridge across the lake and headed to Venus, out to Maypearl, up to Wax, and then straight back to Ovilla. Did my TT course to complete the 80miles.
I started my run after my 10min transition. Ha. But that was cool. Had to change and what not. Started the run and felt pretty good. Ive been running w/ an H20 bottle and MAN does it help!! Its great. Im able to hydrate and it keeps me going strong. Wanted to do 45mins and thats exactly what I did. felt great.
_Jacob_
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