Cycle:
9.689miles
15K TT -> ~25:00
Also left my splits at home for this workout. I know i know....
Run:
7miles w/ 400 sprint
7.5miles -> 1:00:28
Pace:
400-> 1:05 (NEW PR!)
400-> CD
Ran 7 miles w/ Syd at Katy Trail. Had just gotten new shoes so I ran the 7 in my landreths and then put on my new flats to do a 400. PRd! for the 400 in 65 seconds. Then jogged 400 back for a CD. Probably not adequate. Ha.
_Jacob_
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