Bike:
2:30:00
~50 miles w/ hills
Track Run:
800 WU
800 X 1 @ 2:44 w/ 2:00 R
400 X 4 @ 1:18 + 1:15 + 1:16 + 1:16 w/ 1:30 R
200 X 4 @ :37 + :37 + :36 + :35 w/ 1:00 R
800 CD
Total Time:
31:14:71
Awesome Track Run!!!! Man.. thats even after cycling for 2.5 hrs. :) Really phsyched and excited about that run. That was the first time ive tried doing an 800 and that was my EXACT goal time! Really was happy w/ that. The bike went well. Stopped a few too many times. Talked to mom and stuff like that. Had to go watch the mavs game so Had to shower and get out fast :D
_Jacob_
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