Run:
10.4 miles
10.4 miles -> 8:00 + 7:40 + 7:32 + 7:31 + 7:27 + 7:42 + 3:04 + 8:23 + 8:16 + 7:34 + 7:12 = 1:20:26 (pace:7:44/m)
Man it was way hot today. Schedule is remaining pretty wack and not what I had originally planned. Was supposed to do AT LEAST 3500m swim yesterday and 12 on Wed. None the less the run could only be this long because I still had to fit for my bike @ B&B plus im taking John out for his birthday tonight. Other than that the run was pretty descent. Wanted to run my "EZ" pace which ive decided is 7:30s. Did a decent job of that till the last four miles. Still DONT know why 7-8 are always so much slower. uphill?
_Jacob_
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