Speed Swim:
1750y
500 WU -> 3:58 + 3:58 w/ :32 R
100 Sprint -> 1:18 w/ :44 R
100 Sprint -> 1:15 w/ :40 R
50 EZ -> :49 w/ :50 R
500 Paddle -> 3:50 + 3:50 w/ :31 R
100 Sprint -> 1:16 w/ :44 R
100 Sprint -> 1:15 w/ :31 R
50 EZ -> :51 w/ :28 R
250 CD -> 4:57
Total Time:
32:16:06
Another great swim. Im really starting to appreciate these speed workouts. They hurt and hurt but I think they really help in the long run. Another great workout. :)
I had a 4mile EZ run planned but just wasnt feeling it. Having some pain just below my right knee.... Nothing new of course. Think it was a good choice.
_Jacob_
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