Bike:
~14 miles
No defined time.
Swim:
2250m
500 WU/Pull -> 4:22 + 4:21 w/ :44 R
500 Paddle -> 4:14 + 4:10 w/ :42 R
500 Swim -> 4:22 + 4:25 w/ :45 R
500 Pull -> 4:11 + 4:14 w/ :35 R
250 Paddle -> 4:15
Total Time:
41:56:00
Obviously another improvised workout today. The theme for the week is "Switching it up"... ha. But not really. :-/ The bike was w/ the UTA "tri" team. Was pointless and rediculous. Total waste of time. I shouldnt even count the miles.
The swim was great. Was a little tired to start but the 500 swim went really well. My form and technique felt really strong.
Still need to get a new computer for the Lucero and a cassette for my Syriums.
_Jacob_
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