Track Run:
800 WU -> 4:01
800 X 1 @ 2:37 w/ 2:00
400 X 4 @ 1:16 + 1:16 + 1:15 + 1:16 w/ 1:30
200 X 4 @ :34 + :35 + :34 + :33 w/ 1:00
800 CD -> 4:34
Total Time:
31:31:17
Was a fun workout today. NICE AND SHORT! Of course very fast. I wish the 400s had been fast but I cant really get much more consistent than that all the way across the board. The 800 was moving, but the 200s were REALLY moving. Relay For Life people were out on the track so that made it a bit difficult at times. Worked around em. :D
_Jacob_
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