Tuesday (5.15.07)

Run:
15.80 miles
Pace: 7:58 (not including CD)

15.80 -> 8:28 + 8:13 + 8:04 + 7:59 + 7:41 + 7:34 + 3:09 + 8:18 + 8:11 + 7:52 + 7:56 +

7:33 + 7:33 + 3:06 + 8:23 + 7:48 + 9:19 (cd) = 2:07:17

Total Time:
2:07:17


First way long run of the year. Was looking to run for 2hrs and thats what I did. Felt great. Couldnt have expected anymore. Just wore my tri brief and it worked out well. It was warm so I took a water bottle w/ me. When it got low enough around mile 3 I could just stick it in the back of my shorts and it would stay right there. Was really cool. Did 6.4 X 2 plus 1 X 2 plus .5 X 2. I didnt start hurting till around mile 14-15. It wasnt really hurting... just lactic acid burn. Something I know how to fight through. :) Good solid workout. Definitly happy w/ it.

Possible workouts for the rest of the week:

Mon - Off

Tues - 16 mile RUN

Wed - Speed SWIM (1750m) / 40mile BIKE (Hills) w/ 20min RUN
(500 WU, 100 Sprint, 100 Sprint , 50 EZ, 500 Paddle, 100 Sprint, 100 Sprint, 50 EZ)

Thur - BRICK (10-2-10-2-10-2-10-2) / SWIM 2750m
(500 WU, 750 Swim, 500 Paddle, 750 Swim, 250 CD)

Fri - TRACK RUN (1600WU/800X1/400X4/200X4/1600CD) / WEIGHTS

Sat - 80 BIKE w/ 45min RUN

Sund - 5000 SWIM w/ 1.5hr RUN / BIKE 1.5hr if possible

-ALL OF THIS WILL HAPPEN, except possibly the bike on sunday. I may do that w/ Syd. But I would really lke to get a few more cycling miles i before I taper REALLY REALLY hard for CapTex. The volume is here. And me gusta mucho. :D

_Jacob_