Friday (4.4.07)

Swim:
1500y
250 WU -> 3:52 w/ :40 R
750 Swim -> 3:58 + 3:56 + 3:46 w/ :31 R
250 Paddle -> 3:59 w/ :11 R
250 CD -> 4:10
Total Time:
25:06:93


Well.. This swim was planned. Originally as a 2000y swim and I had a EZ! 4 miler planned. Hmph. Both were edited.. Ha. The 4miler didnt even happen.. BUT! on the other hand... I could have, just didnt feel like it because I didnt want to over do myself b4 benbrook. I felt really good and solid in the pool. Why mess that up? Hopefully it pays off on Sunday :D


Possible Workouts:

Saturday:
-OFF
Sunday:
-RACE!!!!
Monday:
-OFF
Tuesday:
-Swim 3500m/y
Wednesday:
-Run 12miles
Thursday:
-60 Bike
-4 mile Run/30min
Friday:
-Swim 3000m/y
Saturday:
-Track WO
-TT Bike
Sunday:
-BRICK:
-25-2-25-2-25-2-25-2

_Jacob_