Brick:
10-2-20-4
Bike 1 -> 28:33
T1 -> 1:33
Run 1 -> 7:37 + 7:15
T2 -> 1:12
Bike 2 -> 58:29
T3 -> 2:05
Run 2 -> 7:29 + 7:25 + 7:12 + 6:44
T4 -> 2:56
Bike 3 -> 10:38
Total Time:
2:29:13
Yea. This workout really started good. Felt great most the day, but had a seat issue at the end of the 20 bike and that was bad. Had to stop for probably 10min and wait on john to bring me some tools. Was nice of him to bring them. The 4 mile run went great but then on the last 10mile bike my seat rattled loose again. Somewhat discomforting. After that I was ready to call it a day. Was frustrated and wasnt feeling too good. Possible I shouldnt have pushed that 6:44 in the heat?
_Jacob_
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