Wednesday (5.16.07)

Swim:
1750m

500 WU/Pull -> 4:37 + 4:29 w/ :35
100 Sprint -> 1:25 w/ :50
100 Sprint -> 1:26 w/ :30
50 EZ Swim -> 1:01 w/ :45
500 Paddle -> 4:33 + 4:13 w/ :49
100 Sprint -> 1:26 w/ :47
100 Sprint -> 1:26 w/ :24
50 EZ Swim -> 1:00 w/ :41
250 CD/Pull -> 4:18
Total Time:
25:24:94


Cycle:
32.51 Miles
Pace -> 18.1 mph
Avg. Cad. -> 77
Time: 1:48

T1 -> 2:46

Run:
~1.5 Miles
Time: 10:01

Total Time:
2:02:00


Ride was all hills except for the straight on Lake Ridge. Was pretty good. Got a little tired but may have been because I hadnt done that many hills in a while. The swim was good as well. Not great, but good. Run after the bike felt great. I keep feeling stronger and stronger after my rides and thats a great feeling. :D

_Jacob_