Swim:
3500y
500 Pull -> 4:28 + 4:28 w/ :33
500 Paddle -> 4:12 + 4:02 w/ :31
500 Swim -> 4:22 + 4:08 w/ :33
500 Pull -> 4:36 + 4:16 w/ :36
500 Paddle -> 4:19 + 4:16 w/ :36
500 Swim -> 4:21 + 4:05 w/ :42
500 Paddle -> 4:32 + 4:30
Pace: 1:59/m (w/ rests)
Total Time:
1:04:16
About time to have a nice long swim like that. Felt good. I wonder what my splits were w/o rests. Felt really smooth the whole time. Sat in the wet sauna for awhile afterwards and that felt sooooo good. Think this was the perfect workout the night before a short 45min race. : - /
_Jacob_
No comments:
Post a Comment