Brick:
25-5-25-5
Bike 1 -> 1:18:04 (19.13 mph)
T1 -> 2:44
Run 1 -> 8:16 + 8:19 + 8:12 + 8:17 + 8:13 = 41:17 (8:15/m)
T2 -> 5:14
Bike 2 -> 1:18:04 (19.13 mph)
T3 -> 4:15
Run 2-> 8:04 + 7:57 + 7:45 + 7:46 + 8:32 = 40:03 (7:59/m)
Totat Time:
4:09:52
Trainers: 172.5
Flats: 18
Once again another outstanding workout. Was hot again but had absolutly no problems with it. On the first bike I took 2 bottles and the second bike took two bottles (one in my jersey). Took a total of 3 gels. One every hr. The first at the end of the first bike, the second at the beggining of the second bike and the third at the end of the second bike. Really happy with everything today! The last mile of my second run isnt accurate. My actual pace for that run is probably closer to 7:49/m. But thats what I ended up clocking that mile because I went halfway to Ovilla and back. When I stopped running after four hours I still felt as though I had just started. what? :D
_Jacob_
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