Thursday (5.31.07)

Swim:
2250y

500 Pull -> 4:06 + 4:06 w/ :52
500 Paddle -> 4:05 + 3:56 w/ :35
500 Pull -> 4:05 + 3:57 w/ :56
250 Paddle -> 3:55
250 Swim -> 3:59 w/ :37
250 CD -> 4:43

Total Time:
39:50:00


Brick:
10-2-10-2-10-2

Bike 1 -> 29:06 (20.61 mph)
T1 -> 1:33
Run 1 -> 7:46 + 7:29 = 15:15 (7:37/m)
T2 -> 1:17
Bike 2 -> 29:14 (20.52 mph)
T3 -> 1:14
Run 2 -> 7:49 + 7:12 = 15:01 (7:30/m)
T4 -> 1:24
Bike 3 -> 30:04 (19.95 mph)
T5 -> 1:40
Run 3 -> 6:50 + 6:16 = 13:06 (6:33/m)

Total Time:
2:19:01


_Jacob_