Bike:
48.86 miles
Pace: 18.2 mph
Avg. Cad: 73 rpm
Total Time:
2:41:09 (saddle time)
T1 -> ~10:00-15:00
Run:
8 miles -> 8:16 + 8:08 + 8:02 + 8:09 + 7:44 + 7:25 + 7:52 + 7:27 = 1:03:06
Pace: 7:53/m
Outstanding workout today. The bike was revised due to heavy heavy storms. Shortened the course and did heavy hills. Came home and had to wait for John to get there so we could get in. Left keys inside. The run was fantastic. Turned out to be really warm. Probably 86-87. Nice and humid. Really pushed the pace around 5 and never looked back. Once we went sub 8 that was it. Great confidence booster. Planning on 80-90 miles tomm w/ a 15-30min run. Nice fast, smooth transition.
_Jacob_
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