Saturday (6.2.07)

Swim:
2500m

500 WU
100 Sprint -> 1:26 w/ :46
100 Sprint -> 1:28 w/ :35
100 EZ Swim -> 1:51 w/ :37
500 Paddle -> 4:27 + 4:19 w/ :?
100 Sprint -> 1:28 w/ :47
100 Sprint -> 1:26 w/ :36
100 EZ Swim -> 1:58 w/ :35
300 Paddle -> 5:37 w/ :?
100 Sprint -> 1:23
100 Sprint -> 1:28
100 EZ Swim -> 2:02
300 CD -> 3:38


Track Run:

800 WU -> 4:20
800 X 1 -> 2:35 (5:10 pace) w/ 2:00
400 X 4 -> 1:16 + 1:15 + 1:14 + 1:14 w/ 1:30
200 X 4 -> :36 + :34 + :34 + :33 w/ 1:00
800 CD -> 4:32


Run:

5K -> 8:17 + 7:50 + 8:30 = ~ 24:00


3 workouts today. Didnt plan on the 5K at the beggining of the day but ended up running it anyways :)
The swim was at UTA in the outdoor 50m pool. Was great getting such long periods in. Couldnt have been any happier. The Track Run was amazing. Negative splits all the way across. Even the 800 splits.


_Jacob_