Run:
20 miles
20 miles -> 8:50 + 8:14 + 8:22 + 8:18 + 8:30 + 8:06 + 3:19 + (2:25 for H20) + 8:45
+ 8:23 + 8:01 + 8:00 + 7:51 + 7:45 + 3:11 + (3:59 for H20) + 8:34 + 8:19 + 8:14 +
8:28 + 8:13 + 8:18 + 1:43 (.2) + 8:40 = ~ 2:52:00
Pace : ~8:36
Great Run. :D Was everything I wanted and more out of my first full 20 mile run this year. Never felt like I HAD to slow down. Actually made myself slow down a bit towards the end. I didnt want to push too hard on a nice easy long run like this. Took 1 bottle per 6.4 mile loop each w/ a tab of NUUN. Then had 2 gels, plus eccelerarde each time I came by the house. Good nutriton practice. Reallly like then NUUN.
_Jacob_
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