Track Run:
800 WU -> 4:22
800 X 1 -> 2:39 (2:33)
400 X 2 -> 1:19 + 1:16 (1:30)
800 X 1 -> 1:24 + 1:22 = 2:46 (2:03)
400 X 2 -> 1:17 + 1:16 (1:30)
200 X 4 -> :40 + :36 + :37 + :34 (1:00)
800 CD -> 3:56
Total Time:
37:28:00
Trainers: 199.60
Flats: 26
Really didnt feel like doing this one when I woke up. Got out there and during my WU kept coming up w/ excuses for me not to do the entire thing. Once I was done I was happy I got it finished. Now I can take tomm of and feel good. Everything was a little slower than I would really like, but I do have a race on Sunday. I wish my 800s were a little faster.
_Jacob_
No comments:
Post a Comment